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2023's Top Protein Supplements
Find out what to look for in a quality Protein supplement and what to watch out for
When we exercise, we put stress on our muscles, which creates micro-tears between muscle filaments. Protein helps repair damage muscle tissue, and then builds even more muscle, making it stronger than before.
Let's look at 3 of the most popular types of protein, Whey Protein Isolate, Casein Protein, and Whey Protein Concentrate.
Our Top 3 Whey Protein Isolate Powders
The well-rounded, quicker digesting workout protein
Whey is an extremely well-rounded animal protein. It digests quickly, making it great for workouts, and contains all 9 essential amino acids (including the three BCAAs).
Whey Protein Isolate is a highly filtered form of whey protein. The filtration leaves it with almost no lactose, which is makes it easier to digest than whey protein concentrate. If Whey Protein Isolate sounds like something that will work for you, see our Top 3 recommendations below.
Amazon Price: $89.95
Amazon Price: $119.99
Our Top 3 Casein Protein
The slower digesting, longer lasting protein.
For a slower releasing, longer lasting Whey Protein, look no further than Casein Protein.
Casein Protein digests at a slower rate, so it's better equipped for use before fasting or sleeping. In addition, it's great for busy people with unpredictable schedules that might have longer gaps between meals.
If Casein Protein sounds like the right protein powder for you, see below for our Top 3 recommended Casein Proteins.
Amazon Price: $79.94
Amazon Price: $65.99
Our Top 3 Whey Protein Concentrate Powders
A creamier, better tasting, and less expensive option.
Whey protein is often called the “King of Protein” and with good reason. Animal proteins such as whey contain all the amino acids that your body needs to build muscle including high amounts of the three “essential” amino acids.
Whey protein concentrate has a higher percentage of lactose than whey protein isolate, but is still relatively low in carbohydrates and fats. Since whey protein concentrate is more concentrated, it is a creamier, and better tasting whey than isolate and is generally cheaper. Check out our 3 Top Whey Protein Concentrates below:
Amazon Price: $57.94
Amazon Price: $74.39
Our Top 3 Women's Protein
Proteins made specifically for women.
In the past, protein powders were mostly focused on men's needs. Women could use them, and they might work. Now we are seeing a rise in protein formulas that are more specifically focused on women's nutrition.
For protein powders that are more specifically formulated for Women, check out our Top 3 recommended Women's Proteins.
Amazon Price: $39.99
Amazon Price: $35.90
What is Protein?
If you’re trying to build muscle, protein powder is an absolute must. Well, that’s not necessarily true. The thing is, building muscle takes a lot of protein, and getting that much protein from food alone means ingesting a massive amount of calories, probably way more than you want to have to burn.
Save yourself the hassle. A protein shake in the morning and another before working out is a fast and easy way to hit your daily protein goals without risking unwanted calories turning into love handles.
How Does Protein Work?
Protein is a core building block for our cells. When we exercise, we put stress on our muscles, stress which creates micro-tears between the muscle filaments. That’s where protein comes in. Protein helps repair damaged muscle tissue and then adds a little extra, making it stronger than it was before.
This process—called Muscle Protein Synthesis (MPS)—is how your body builds stronger, leaner muscle, and it is fueled by protein.
How Much Protein Do I Need To Gain Muscle?
If you’re looking to gain mass, you’ll need between 1.2-1.7 gram of protein per kilogram of body weight every day.
That’s 115 g for a 150 lb person!
Most protein products contain between 25 and 30 grams of protein per scoop