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2022's Top 10 Beta-Alanine Supplements

Find out what to look for in a quality Beta-Alanine supplement and what to watch out for

What is Beta-Alanine?

Beta-alanine is a non-essential amino acid, popularly used as a supplement by athletes and fitness enthusiasts due to its performance-enhancing capabilities and health benefits.

“Non-essential” means that beta-alanine is produced naturally by your body, only in quantities much lower than is optimal for supporting peak exercise performance.

Unlike most amino acids, however, it isn’t used by your body for protein synthesis. It’s role is in the production of carnosine, a molecule which buffers against lactic acid buildup in your muscles during exercise. This lactic acid buildup can cause discomfort and limit athletic performance.

Normally, your carnosine levels are low, but research shows that supplementation with beta-alanine can increase muscular carnosine levels by as much as 80%. Beta-alanine supplements have even shown to be more effective at replenishing carnosine levels than taking carnosine itself.

Optimize Your Exercise

Beta-alanine is most effectively used during anaerobic exercise (higher intensity training that causes lactic acid accumulation), such as HIIT, sprinting, or weight training. It delays fatigue caused by lactic acid, especially when rest periods are kept short during intense exercise.

Is Beta-Alanine Right For Me?

While all high-intensity athletes should benefit from supplementing with beta-alanine, there are several groups who will benefit the most. Women and vegetarians typically have lower carnosine amounts, as do older athletes, as beta-alanine levels decrease naturally with age.

Beta-Alanine Combinations

While beta-alanine is effective on its own, research suggests that pairing it with other supplements can ramp up the benefits even more.

✔️ Sodium Bicarbonate

✔️ Creatine

✔️ Pre-Workout

Additionally, consuming beta-alanine alongside a meal can also increase its potency.

How Much Beta-Alanine Do I Need?

The standard dosage for beta-alanine is 2-5 grams per day.

2022's Top 10 Beta-Alanine Supplements

1. Quality 

All the products we recommend have been third party tested to ensure they meet our high standards of quality.

2. Cost 

Getting your hands on a high quality supplement doesn’t have to break the bank. While our top priority will always be quality, we understand that price factors into many people’s buying decisions.

3. Brand Reputation

To ensure that your buying experience is a pleasant one, we recommend only products from companies with strong reputations for providing quality customer service and prompt shipping.

OVERALL RATING

95%

Amazon Price: $18.36

Black Friday/Cyber Monday Price from 11/24 midnight to end of 11/27 midnight

TS.com Price $29.95

Nutricost Beta-Alanine is the #1 Rated Beta-Alanine Supplement, as it is high quality and half the price of its competitors. Nutricost Beta-Alanine features 3G of Beta-Alanine in each capsule. Click Here for Lowest Price

Uniquely, Nutricost is one of the few companies that control the full chain of manufacturing, from sourcing to manufacturing in an FDA-registered facility to warehousing and fulfillment, ensuring strict quality standards are met. Nutricost also offers exceptional customer support for all products.

Priced under $23, Nutricost Beta-Alanine comes with 167 servings, which is just $1.30 per serving. With Nutricost, you can be assured that this product does NOT contain ANY extra ingredients, fillers, or preservatives.

Nutricost Beta-Alanine comes with a 120-day, no-questions-asked, money-back guarantee – the best guarantee on the market!

  • 500 Grams of Beta Alanine Per Bottle
  • 3 Grams of Beta Alanine Per Scoop (Included)
  • Pure, High Quality Beta Alanine Powder
  • Vegetarian, Non-GMO, Gluten Free, 3rd Party Tested
  • Made in a GMP Compliant, FDA Registered Facility
  • $1.30 per ounce

*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

OVERALL RATING

99%

Amazon Price: $14.95

  • Tested For Potency and Purity in a GMP-Compliant Facility
  • Supports Fatigue Management: Key factor in muscle carnosine synthesis
  • Supports Harder Training
  • Enhances Strength Performance
  • Aids Lean Mass Gains
  • $2.11/Ounce

*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

OVERALL RATING

92%

Amazon Price: $13.95

TS.com Price $16.74

  • 300 Grams of Beta Alanine Per Bottle
  • 100 Servings Per Bottle
  • High Quality, Premium Beta Alanine Product
  • Independent Third Party Tested for Quality and Purity
  • Made in the USA, In a GMP Compliant, FDA Registered Facility
  • $1.32 per ounce

*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

OVERALL RATING

89%

Amazon Price: $13.30

  • HELPS BUILD MUSCLE MASS - Beta-Alanine will be your companion as you reach your muscle building goals. Consistent use helps you gain muscle and maintain it.*
  • SUPPORTS HEALTHY CARNOSINE LEVELS - Carnosine aids in the reduction of lactic acid accumulation. The aided reduction of this leads to benefits ranging from athletic performance, endurance, and recovery.*
  • PROMOTES ENDURANCE & ATHLETIC PERFORMANCE - Lengthen your workouts and feel more explosive while doing them. We can’t wait to see what you accomplish while taking Nui Nutra’s Beta-Alanine.*
  • LONG LASTING SUPPLY: Nui Nutra's Beta-Alanine provides you with 80 servings (almost 3 months supply). You can be confident you're getting a great value and making sure you get the boost your body needs just when you need it.*
  • CHOOSE NUI & LIVE HEALTHY - Nui Nutra's commitment to excellent high quality products is why it is the premier choice for premium, high-quality single ingredient supplements. This beta-alanine powder supplement is made in a GMP compliant, FDA Registered Facility.*
  • $1.57 an ounce

*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

OVERALL RATING

87%

🥇 TS.com Top Seller

Amazon Price: $15.96

Black Friday Price from 11/24 to 11/27

TS.com Price $26.95

  • 240 Capsules of Beta-Alanine per Bottle (60 Servings)
  • Potent, High Quality Beta-Alanine
  • 3,400 mg Per Serving (850mg/cap)
  • 3rd Party Tested, Non-GMO, and Gluten Free
  • Made in a GMP Compliant, FDA Registered Facility

*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

OVERALL RATING

84%

Amazon Price: $21.95

  • ENDURANCE DURING WORKOUT: Beta Alanine supports high concentrations of carnosine content in the muscles. Carnosine, a compound made up of the amino acids histidine and alanine, serves as a buffering agent that promotes optimal muscle pH levels, and thus extends muscle endurance by delaying fatigue.
  • TRAIN HARDER & LONGER: It improves performance the longer you take it. Studies have shown that continued supplementation increases muscular endurance during resistance training.
  • INCREASE MUSCLE MASS: By increasing carnosine content in muscles, Beta Alanine positively affects your power, endurance, and lean body mass. Studies have found that, compared to performing high intensity exercise alone, taking Beta Alanine along with training improves lean body mass.
  • RECOVERY TIME: Beta Alanine is known to increase athletic performance and promote recovery as well as other aspects of endurance, including lengthening the time of exhaustion and delaying muscle fatigue. It is best paired with citrulline malate, taurine, creatine, BCAA, and glutamine for optimum athletic performance. Our Beta Alanine powder is easy to stack with other supplements.
  • SATISFACTION GUARANTEE: Beta-Alanine helps to give you the energy and strength you need to achieve real results. Not 100% satisfied? Let us know and we will issue you a refund at any time.

*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

OVERALL RATING

80%

Amazon Price: $15.00

  • 300 Grams of Pure Beta Alanine Powder In Each Bottle
  • Natural Flavor (Unflavored) - No added flavors, fillers, other additives
  • 3,000mg Serving Scoop Included For Easy Measurement
  • Non-GMO and High Quality

*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

OVERALL RATING

77%

Amazon Price: $31.48

  • 1.6G CARNOSYN BETA-ALANINE
  • 550MG HISTIDINE
  • SUPPORTS CARNOSINE SYNTHESIS*to help support your intramuscular buffering system and endurance
  • MIXES EASILY – dissolves easily in your favorite beverage
  • 0g SUGAR
  • 75 SERVINGS PER CONTAINER
  • AVAILABLE IN 2 FLAVORS – fruit fusion and unflavored

*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

OVERALL RATING

75%

Amazon Price: $19.99

  • Includes 3200mg of beta-alanine per serving
  • Boosts muscle carnosine levels, which supports muscle function and is a key fatigue-controlling factor*
  • Clinically studied muscle pH buffer*
  • Contains 120 tablets per bottle
  • Beta-Alanine Is Clinically Shown To Increase Levels Of Carnosine, A Performance Factor Supporting Muscle Function.

*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

OVERALL RATING

72%

Amazon Price: $29.99

 

  • Delays muscle fatigue by buffering against lactic acid buildup and may help yield a few more growth-stimulating reps
  • Supports prolonged stamina and helps extend high-intensity training sessions
  • Can help reduce muscle soreness both during and after training allowing for faster recovery time between sets and workouts
  • Increases muscle carnosine
  • 240-count bottle

*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

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