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2022's Top 10 DIM Supplements

Find out what to look for in a quality DIM supplement and what to watch out for

What is DIM?

Diindolylmethane — known as DIM — is a powerful natural compound obtained from cruciferous vegetables like broccoli, cabbage, bok choy, watercress, Brussels sprouts, cauliflower, and kale.

As our body digests these foods, it breaks down a compound called indole-3-carbinol. This process results in the creation of DIM.

Recently, DIM has gained popularity for its ability to affect estrogen levels in the body. But what can we make of these claims? Is DIM effective, and if so, how can you know which supplement is best for you?

Benefits of DIM

✔️ Treat Hormone-Related Conditions

There is evidence that DIM is capable of affecting estrogen levels in the body. This may produce positive results when treating certain conditions such as acne, menopause symptoms, PMS symptoms, prostate issues, and certain forms of cancer.

✔️ Encourage Detoxification

Our bodies carry a toxic burden from processed food, alcohol, chemicals, and environmental pollution that we are exposed to every day. DIM boosts the cytochrome P450 enzymes involved in phase 1 liver detoxification. DIM also possesses antioxidant properties for dealing with harmful free radicals.

✔️ Promote Liver Health

An interesting 2014 review looked at several studies on DIM’s impact on the liver. It found DIM can protect the liver through its anti-tumor, antioxidant, immune-modulating, detoxifying and anti-inflammatory effects.

Can I Get DIM From Natural Sources?

You can! Cruciferous vegetables are the primary food source of DIM.

Here’s a short list:

✔️ Argula

✔️ Bok Choy  

✔️ Broccoli  

✔️ Brussel Sprouts

✔️ Cabbage

✔️ Collard Greens

✔️ Kale

✔️ Radishes

Cruciferous vegetables are rich in nutrients, but getting enough DIM from diet alone would require eating several servings of these powerful vegetables per day.

What to Look For When Buying DIM

The primary question when buying DIM is dosage. Doses below 100 mg are not particularly effective, and doses above 300 mg are poorly researched. For the best results, shoot for dosages between that range.

2022's Top 10 DIM Supplements

1. Quality 

All the products we recommend have been third party tested to ensure they meet our high standards of quality.

2. Cost 

Getting your hands on a high quality supplement doesn’t have to break the bank. While our top priority will always be quality, we understand that price factors into many people’s buying decisions.

3. Brand Reputation

To ensure that your buying experience is a pleasant one, we recommend only products from companies with strong reputations for providing quality customer service and prompt shipping.

OVERALL RATING

98%

🥇 TS.com Top Seller!

🥇 TS.com User Top Choice!

Amazon Price: $15.96

Black Friday/Cyber Monday Price from 11/24 midnight to end of 11/27 midnight

TS.com Price $24.95

Nutricost Diindolylmethane (DIM) is the #1 Rated DIM Supplement, as it is high quality and half the price of its competitors. Nutricost DIM features 300mg of DIM in each capsule and comes with 5mg of BioPerine to enhance absorption. Click Here for Lowest Price

Uniquely, Nutricost is one of the few companies that control the full chain of manufacturing, from sourcing to manufacturing in an FDA-registered facility to warehousing and fulfillment, ensuring strict quality standards are met. Nutricost also offers exceptional customer support for all of its products.

Priced under $20, Nutricost DIM comes with 120 capsules, which is just $0.17 per capsule. With Nutricost, you can be assured that this product does NOT contain ANY extra ingredients, fillers, or preservatives.

Nutricost DIM comes with a 120-day, no-questions-asked, money-back guarantee – the best guarantee on the market!

  • #1 DIM supplement
  • Amazon's Choice for Biote DIM
  • Only $0.16 per serving
  • Extra Strength Serving Size of 300mg of DIM per Capsule
  • Contains BioPerine for maximum absorption
  • Non-GMO, gluten-free, and made in the USA!
  • No artificial colors, flavors, or chemical preservatives
  • 120-day, no-questions-asked, money-back guarantee!

*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

OVERALL RATING

95%

Amazon Price: $17.49

  • NUI NUTRA DIM supplement features 300mg per quick release capsule, for maximum support! We only use premium DIM sourced from the most pure origins. Our DIM 300mg capsules provide a natural support to normal estrogen balance and hormone and menopause support. Enhanced with BioPerine Black Pepper Extract for maximum absorption.
  • DIM HORMONE BALANCE - DIM aids in hormone balance by supporting the body’s metabolism of excess estrogen. For women experiencing menopause, PCOS, night sweats, hot flashes, weight loss and hormonal acne
  • DIM FOR MEN - For men, DIM may help regulate and reduce excess estrogen and support normal physical fitness, prostate health, gynecomastia, energy, and weight management.
  • 90 serving supply: Each Bottle contains 90 capsules, 300mg of DIM - Adults take 1 capsule daily. DIM, apoyo para el equilibrio hormonal y la regulación de los niveles de estrógeno
  • NUI NUTRA DIM is VEGAN FRIENDLY GLUTEN FREE, CONTAINS NO PRESERVATIVES OR ARTIFICIAL COLORS, MANUFACTURED IN A GMP CERTIFIED FACILITY AND IS 3RD PARTY LAB TESTED.

*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

OVERALL RATING

92%

Amazon Price: $10.99

  • 60 Vegetarian Capsules of Diindolylmethane (DIM) Per Bottle
  • Extra Strength Serving of 300mg of DIM per Capsule
  • Vegetarian and 3rd Party Tested
  • Contains BioPerine For Improved Absorption
  • Made in a GMP Compliant, FDA Registered Facility

*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

OVERALL RATING

86%

Amazon Price: $16.95

  • SIMPLY THE BEST: Want the best DIM capsules on the market? Then look no further. Purest Vantage is the most potent Diindolylmethane supplement available. Our natural DIM powder herbal supplement gives you 250mg per capsule. Most other brands offer only DIM 200mg, 150mg or 100mg per capsule. We also add a blend of Dong Quai, Vitamin D and BioPerine (black pepper extract) to further balance hormone levels and maximize absorption.
  • MORE VALUE: You're getting more DIM goodness per capsule than anyone else. Our all natural formula provides 250 mg per capsule which is the most potent supplement on the market. Did we mention it's also GMO free, vegan safe with no gluten, soy, wheat, sugar, binders, fillers or additives? Loaded with DIM powder, our 90 capsule bottle offers unbeatable value.
  • HIGHEST QUALITY INGREDIENTS: We carefully select each individual ingredient for maximum health benefit and highest quality. All of our Purest Vantage products are made here in the USA in an FDA inspected facility following strict GMP guidelines. We are confident you will love our DIM tablets. Order with confidence knowing that we've got you covered.
  • BENEFITS OF DIM SUPPLEMENTS: I'm sure you have heard how amazing DIM pills are. Diindolylmethane DIM is a natural aromatase inhibitor for both men and women, designed to help restore proper hormone levels. Naturally found in cruciferous vegetables such as broccoli and cabbage, DIM is commonly used as a hormone manager, as well as for hot flashes menopause relief, fertility blend, weightloss, testosterone booster, PCOS, detox and hormonal acne.
  • THE #1 SUPPLEMENT FOR HORMONAL BALANCE, FOR BOTH SEXES: For women, it can help ease menopause symptoms, reduce body fat, minimize the effects of estrogen on weight, & support overall breast & reproductive health. For men, DIM helps to improve energy, focus, endurance, libido & increase lean muscle. DIM complex can be found as liquid, cream, or drops, as vegan or organic. Common misspellings include dmi, diim, and diindolyl methane.

*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

OVERALL RATING

82%

Amazon Price: $32.95

  • MENOPAUSE SUPPORT & MORE - DIM has been clinically shown to metabolize harmful forms of excess estrogen & promote hormone balance; Aids menopause symptoms, hormonal acne, PCOS & weight loss.
  • HIGH DOSAGE + ABSORPTION ENHANCER - Our 250 mg serving of high-grade, pure DIM is enhanced with BioPerine, a patented extract clinically shown to enhance bioavailability for superior absorption.
  • DOCTOR-DRIVEN, SCIENCE BACKED - Bringing Dr. Emil’s unique knowledge as both a medical doctor & recognized authority in the supplementation field, our blends are painstakingly formulated to provide superior results and are always backed by science - free of gimmicks, fads & false promises.
  • HORMONE BALANCE FOR MEN & WOMEN - Our 250mg dosage of DIM (Diindolylmethane) is ideal for both men & women. This aromatase inhibitor acts as a form of estrogen blocker, helping to prevent harmful forms of excess estrogen for healthier hormone balance. Both men & women can benefit from healthier hormone levels, which can support weight loss, hormonal acne & athletic performance. For women, DIM is generally considered to be the most efficacious menopause supplement & can also aid PCOS symptoms.
  • ONLY THE RIGHT STUFF - All Dr. Emil products are made from all-natural vitamins, minerals & herbal extracts, without the use of harmful additives; non-GMO and free of hormones, gluten and all top 8 allergens. All products are manufactured in the USA in an FDA-registered, GMP certified laboratory.

*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

OVERALL RATING

81%

Amazon Price: $19.99

  • VITALITY & HEALTHY AGING. Hormone-free DIM Active is formulated to help get your system back on track, boosting energy and stamina so you feel like your old self again while supporting cellular health, your immune system, and supporting healthy skin.
  • ADVANCED HORMONE BALANCING COMPLEX. Along with 250 mg of diindolymethane (DIM), DIM Active delivers activated broccoli seed extract, vitamin C, E, and BioPerine for healthy hormone metabolism support, antioxidant support, and increased absorption.
  • FOR MEN & WOMEN. While we associate estrogen with women, it's an important part of a man's hormone profile, too. DIM Active is designed to help support a balanced ratio of both estrogen and testosterone through healthy estrogen metabolism.
  • SUPERIOR ABSORPTION. DIM Active includes vitamin C, E, and BioPerine for superior absorption. BioPerine is a patented black pepper extract that helps increase nutrient absorption, so you can take full advantage of each and every once-daily capsule.
  • WHAT SETS US APART? At Zhou, we use only the highest-quality ingredients in an FDA certified facility following GMP (good manufacturing practices). Plus, we test everything at our lab in Utah, so you can be confident that you’re fueling your body with the very best.

*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

OVERALL RATING

78%

Amazon Price: $13.44

  • DIM helps to eliminate active estrogen from the male body by promoting its conversion into the "good" metabolites*
  • Supports lean muscle mass*
  • Supports a more desirable action from testosterone along with a healthier balance of testosterone to estrogen ratio*
  • Supports Prostate Health*
  • Stimulant free & can be stacked with other performance supplements*

*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

OVERALL RATING

77%

Amazon Price: $14.99

  • Healthy estrogen metabolism formula
  • Supports balanced testosterone & hormone levels
  • Supports estrogen balance & cell replication
  • Vitamin e, phosphatidyl choline, black pepper extract enhanced absorption
  • Made in USA

*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

OVERALL RATING

75%

Amazon Price: $21.99

  • Dietary supplement with 10% sulforaphane
  • Guarantees a high level of potency
  • The capsules consist 100MG Diindolymethane and 100MG Broccoli Seed EXT
  • Green screened capsules
  • Absolutely ideal for vegans as it is 100% vegetarian capsule

*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

OVERALL RATING

72%

Amazon Price: $21.99

  • OPTIMIZE YOUR WELLNESS - Natural estrogen supplements can benefit women and men alike. Genius Estrogen Balance can serve as an anti-estrogen aromatase inhibitor to help men pursuing a leaner physique, while also providing support for hot flashes and menopause relief for women!
  • ESTROGEN BLOCKER FOR MEN - The combination of grape seed extract and DIM enhanced with bioperine forms the heart of this supplement. These natural ingredients can help men with addressing body fat increase, workout performance, and loss of libido by assisting the body maintain proper estrogen balance.
  • HORMONE BALANCE FOR WOMEN - Estrogen, cortisol, and thyroid function are intertwined. An improper balance can trigger unwanted weight gain, especially during menopause. Genius Estrogen Balance is intended to help you take a proactive approach to your wellness so you can keep yourself looking and feeling your best.
  • ENHANCED DIM SUPPLEMENT - DIM, or diindolylmethane, is commonly found in broccoli and also created by the body to help address excess estrogen levels. In combination with black pepper extract (bioperine) and grape seed extract, Genius Estrogen Balance utilizes DIM to support your body in ways that can be seen and felt!
  • ALL NATURAL, NO HIDDEN ADDITIVES - Genius Estrogen Balance uses 100% natural ingredients with zero added sugars, artificial additives, or sneaky proprietary blends. When it comes to supplementing, The Genius Brand is a name you can trust for high-quality ingredients and label transparency.
  • During the summer months products may arrive warm but Amazon stores and ships products in accordance with manufacturers' recommendations, when provided.

*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

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