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2022's Top 10 ZMA Supplements

Find out what to look for in a quality ZMA (Zinc Magnesium Aspartate) supplement and what to watch out for

What is ZMA?

You've probably seen ZMA (Zinc Magnesium Aspartate) supplements advertised on television or in magazines and wondered what they are and what they do. Well, wonder no more! ZMA is a natural mineral supplement that contains zinc, magnesium, and vitamin B6. It's often taken by people who are looking to improve their athletic performance or increase their muscle mass. Some people also take ZMA to help with insomnia or anxiety. Studies have shown that ZMA may indeed help with both of these things.

How ZMA Works

Zinc plays a role in many different bodily functions, including cell growth, immunity, and fertility. Magnesium is involved in over 300 different biochemical reactions in the body and is essential for maintaining normal muscle and nerve function. Vitamin B6 is important for protein metabolism and red blood cell function.

When these three nutrients are combined, they create a synergistic effect that can be beneficial for both athletes and non-athletes alike. ZMA has been shown to increase levels of testosterone and human growth hormone (HGH), which can lead to increased muscle mass and strength. It can also help improve athletic performance by reducing fatigue and helping the body to better utilize oxygen.

Sources of ZMA

Zinc, magnesium, and aspartate are minerals that occur naturally in foods such as:

  • dark leafy vegetables
  • legumes
  • nuts
  • seeds
  • whole grains.

They can also be taken as supplements.

Side Effects of ZMA

The most common side effect of ZMA is gastrointestinal distress. This can manifest as nausea, vomiting, diarrhea, or constipation. If you experience any of these symptoms after taking ZMA, it's best to discontinue use and consult with a doctor.

2022's Top 10 ZMA Supplements

1. Quality 

All the products we recommend have been third party tested to ensure they meet our high standards of quality.

2. Cost 

Getting your hands on a high quality supplement doesn’t have to break the bank. While our top priority will always be quality, we understand that price factors into many people’s buying decisions.

3. Brand Reputation

To ensure that your buying experience is a pleasant one, we recommend only products from companies with strong reputations for providing quality customer service and prompt shipping.

OVERALL RATING

99%

🥇 TS.com Top Seller!

🥇 TS.com User Top Choice!

Nutricost ZMA is the #1 Rated ZMA, as it is high quality and half the price of its competitors. Nutricost ZMA features 490MG of ZMA in each serving. Click Here for Lowest Price

Uniquely, Nutricost is one of the few companies that control the full chain of manufacturing, from sourcing to manufacturing in an FDA-registered facility to warehousing and fulfillment, ensuring strict quality standards are met. Nutricost also offers exceptional customer support for all of its products.

Priced under $25, Nutricost ZMA comes with 180 capsules, which is just $0.13 per capsule. With Nutricost, you can be assured that this product does not contain any extra ingredients, fillers, or preservatives.

Nutricost ZMA comes with a 120-day, no-questions-asked, money-back guarantee – the best guarantee on the market!

  • 490mg of ZMA Per Serving
  • 180 Capsules Per Bottle
  • 60 - 90 Servings Per Bottle (Men: 3 Capsules, Women: 2 Capsules)
  • Non-GMO & Gluten Free
  • High Quality ZMA Supplement

*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

OVERALL RATING

95%

Amazon Price: $22.99

  • SUPPORTS MUSCLE RECOVERY: With optimal ratios of zinc (30mg), magnesium (450 mg) and vitamin B6 (10.5 mg), PrimaForce ZMA replaces essential minerals depleted during workouts to accelerate recovery
  • IMPROVES SLEEP QUALITY: ZMA helps promote natural deep sleep cycles for a more restful and higher quality sleep
  • INCREASES MUSCULAR STRENGTH AND POWER: ZMA boosts muscle strength and performance and endurance, and improves muscle recovery from intense workouts
  • CLEAN INGREDIENTS: Non-GMO, No Additives, No Preservatives, No Artificial Colors, No Flavors, No Soy, No Fillers and No Gluten.
  • HIGHEST QUALITY SUPPLEMENTS: Lab-tested for potency and purity. Primaforce uses only the highest quality ingredients that are backed by the latest research and development to enhance your workout

*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

OVERALL RATING

92%

Amazon Price: $24.99

  • ZINC, MAGNESIUM, AND B6 – NutraBio ZMA provides 30mg of Zinc, 450mg of Magnesium aspartate, and 10.5mg of vitamin B6 per serving. This combination of vitamins and minerals helps your body grow and functions as a sleep aid.
  • FIGHT MINERAL DEFICIENCY – Research shows that rigorous exercise can deplete zinc and magnesium levels, making it essential for everything from bodybuilding to everyday use. ZMA is suitable for use by men and women, athletes and untrained individuals.
  • ACCELERATED RECOVERY – ZMA is a scientifically designed and laboratory tested anabolic mineral formula that supports lean muscle growth. One study found that ZMA can significantly increase free testosterone levels and total testosterone levels in trained athletes.
  • HIGH QUALITY AND LAB TESTED – NutraBio uses only the best, and this product is no exception. Our ZMA is non-GMO, soy free, gluten free, certified kosher, vegetarian, and made in the USA. It is also third party tested to ensure it is both pure and meets our strict quality standards.
  • AUTHENTIC ZMA - NutraBio uses only authentic ZMA under license from SNAC systems, ensuring this product replicates the same supplement used in the original ZMA studies.

*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

OVERALL RATING

89%

Amazon Price: $39.94

  • One bottle containing 180 ZMA capsules
  • With zinc, magnesium, and vitamin B6
  • To increase muscle strength and anabolic hormone levels
  • Clinical trials have shown that ZMA can significantly increase anabolic hormone levels and muscle strength in well-trained athletes
  • May also help to increase endurance, muscle healing and growth, and restful sleep

*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

OVERALL RATING

83%

Amazon Price: $18.99

  • ADVANCED ZMA: Elevate your fitness routine with a powerful trio of Zinc, Magnesium, and Vitamin B6
  • HIGH POTENCY: Delivers 2,400 mg of ZMA per serving for optimum nutritional support
  • ROOTED IN WELLNESS: Carlyle provides premium, honest supplements in your pursuit to healthy living
  • CARLYLE MANUFACTURERS: Laboratory Tested, Trusted Ingredients, Superior Quality, 100% Guaranteed!
  • NATURALLY FREE OF: Gluten, Wheat, Yeast, Lactose, Soy, Artificial Flavor, Preservatives & Non-GMO

*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

OVERALL RATING

82%

Amazon Price: $14.55

  • ZMA capsules - Try our ZMA magnesium complex supplement featuring zinc monomethionine magnesium aspartate and B6 to support muscle mass strength and recovery with added immunity and mood benefits
  • Muscle building supplements - Give your daily workout regimen the support it needs with one of the best muscle growth supplements for men and women for post workout assistance you can rely on
  • ZMA sleep support - We added 5-htp and magnesium for sleep to our ZMA formula to help improve sleep quality and duration to assist in your body’s natural recovery process
  • Workout supplement for women - ZMA supplements for women can be crucial for enhancing athletic performance to give you the edge you need to reach your goals
  • Premium quality - We’re proud to be a leading name in vitamin and mineral supplements and bodybuilding supplements madeit wh herbal ingredients since you deserve nothing but the best for your health

*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

OVERALL RATING

79%

Amazon Price: $14.95

  • Zinc Magnesium Aspartate combines the benefits of zinc with magnesium and Vitamin B6, all in one convenient, easy to swallow vegetarian capsule for maximum assimilation and absorption
  • Zinc Magnesium Aspartate boosts muscle mass and strength
  • Zinc Magnesium Aspartate improves endurance and recovery. It helps improve endurance by increasing body's ability to resist, withstand and recover from exercise induced trauma or fatigue. Zinc Magnesium Aspartate may also help boost testosterone in men with zinc deficiency
  • Promotes restful sleep. Magnesium present in zinc magnesium aspartate helps ease occasional stress and anxiety
  • Quality ingredients, gmp-compliant manufacturing: we personally test ingredients in a search for the most potent, pure and high-quality to include in our products. all our products are formulated by professionals, third party tested for purity and potency and its nsf certified, gmp-compliant manufacturing facility located in california

*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

OVERALL RATING

76%

Amazon Price: $21.83

  • NOW Sports products are comprehensively tested so you can trust that our products are pure and effective for every level of athletics.
  • Product Note: Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product delivery
  • MUSCLE STRENGTH*/ENHANCED ABSORPTION: ZMA is a combination of zinc, magnesium, and vitamin B-6, designed to maximize absorption and to promote recovery from exercise.*
  • SPORTS RECOVERY*: Because physical activity can increase the need for these two minerals, ZMA is the ideal supplement to aid in their replenishment.*
  • GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation).
  • Packaged in the USA by a family owned and operated company since 1968.

*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

OVERALL RATING

74%

Amazon Price: $23.99

  • DEFEATING DEFICIENCIES: Those who train hard in the gym are often deficient in two critical minerals – zinc and magnesium – which negatively affects performance and can impact overall health. ZMA JYM counteracts this with proper amounts of both minerals.
  • Product Note: Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product delivery
  • MORE RESULTS: Studies have shown that supplementing with ZMA maximizes testosterone levels as well. This helps to promote more muscle and strength for athletes and gym rats.
  • PROPER RATIOS: Each dose of ZMA JYM delivers the perfect form and dose of zinc (30 mg), magnesium (450 mg), and vitamin B6 (10.5 mg), as well as an effective/the recommended dose of Bioperine (5 mg), which has been shown to enhance the uptake of zinc, magnesium and B vitamins.
  • PATENTED FORM: ZMA JYM isn’t just zinc and magnesium mixed together haphazardly. It uses the patented form of ZMA from SNAC systems to optimize the uptake and utilization of both minerals.

*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

OVERALL RATING

72%

Amazon Price: $29.99

  • ZMA Supplement for Men and Women: Natural sleep aids and nighttime muscle recovery supplements have been around for years, but Jacked Factory ZMA is raising the bar for muscle-building supplements. Easily stacked with other supplements, ZMA supplements help build muscle and boost vitality.
  • Science-Backed Zinc and Magnesium Supplement: The reality is many zinc and magnesium supplements are poorly absorbed; our ZMA supplement features highly bioavailable zinc and magnesium-aspartate chelates plus vitamin B6, which have been shown to work as a natural testosterone booster and sleeping aid.
  • Nighttime Muscle Builder and Workout Recovery Formula: Quality sleep is essential for optimal workout recovery and muscle-building. This is precisely why Jacked Factory ZMA provides an evidence-based dose of magnesium, zinc, and vitamin B6 to help you sleep deeper and wake up feeling refreshed.
  • Natural Sleep Aid and Test Booster: Zinc, magnesium, and vitamin B6 are crucial for keeping your body healthy. Our ZMA supplement makes it a cinch to meet your daily needs of these micronutrients so you can stay on top of your game in — and out of — the gym.
  • USA cGMP-Certified Manufacturing: We’re raising the quality bar in the sports supplement industry with USA manufacturing in a state-of-the-art cGMP-certified facility that tests for purity and potency. Each bottle of Jacked Factory ZMA contains only the highest-quality zinc, magnesium, and vitamin B6 — no cheap fillers or bunk forms of zinc and magnesium.

*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

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