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2025's Top 10 ZMA Supplements
Find out what to look for in a quality ZMA (Zinc Magnesium Aspartate) supplement and what to watch out for
What is ZMA?
You've probably seen ZMA (Zinc Magnesium Aspartate) supplements advertised on television or in magazines and wondered what they are and what they do. Well, wonder no more! ZMA is a natural mineral supplement that contains zinc, magnesium, and vitamin B6. It's often taken by people who are looking to improve their athletic performance or increase their muscle mass. Some people also take ZMA to help with insomnia or anxiety. Studies have shown that ZMA may indeed help with both of these things.
How ZMA Works
Zinc plays a role in many different bodily functions, including cell growth, immunity, and fertility. Magnesium is involved in over 300 different biochemical reactions in the body and is essential for maintaining normal muscle and nerve function. Vitamin B6 is important for protein metabolism and red blood cell function.
When these three nutrients are combined, they create a synergistic effect that can be beneficial for both athletes and non-athletes alike. ZMA has been shown to increase levels of testosterone and human growth hormone (HGH), which can lead to increased muscle mass and strength. It can also help improve athletic performance by reducing fatigue and helping the body to better utilize oxygen.
Sources of ZMA
Zinc, magnesium, and aspartate are minerals that occur naturally in foods such as:
- dark leafy vegetables
- legumes
- nuts
- seeds
- whole grains.
They can also be taken as supplements.
Side Effects of ZMA
The most common side effect of ZMA is gastrointestinal distress. This can manifest as nausea, vomiting, diarrhea, or constipation. If you experience any of these symptoms after taking ZMA, it's best to discontinue use and consult with a doctor.
2025's Top 10 ZMA Supplements
1. Quality
All the products we recommend have been third party tested to ensure they meet our high standards of quality.
2. Cost
Getting your hands on a high quality supplement doesn’t have to break the bank. While our top priority will always be quality, we understand that price factors into many people’s buying decisions.
3. Brand Reputation
To ensure that your buying experience is a pleasant one, we recommend only products from companies with strong reputations for providing quality customer service and prompt shipping.
Primaforce ZMA is the #1 Rated ZMA, as it is high quality and competitively priced. Primaforce ZMA features Vitamin B6, Magnesium, and Zinc in each serving.
Primaforce is committed to providing customers with high-quality, research-proven products to enhance performance, body composition, and quality of life. They adhere to the most stringent standards in quality control.
Priced under $23, Primaforce ZMA comes with 180 capsules, which is 60 servings for men, and 90 serving for women. It's just $0.13 per capsule. With Primaforce, you can be assured that this product is tested by idependent, ISO-Accredited Laboratories.
- Non-GMO & Gluten Free
- INCREASES MUSCULAR STRENGTH AND POWER: Boosts muscle strength and performance, and improves muscle recovery from intense workouts
- INCREASES FREE TESTOSTERONE LEVELS: Elevates testosterone levels at rest, during intense exercise, and after exercise
- Dietary Supplement are not a substitute for a balanced and varied diet
*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.
Nutricost ZMA is the #2 Rated ZMA, as it is high quality and half the price of its competitors. Nutricost Zinc Picolinate features 30MG of ZMA in each serving. Click Here for Lowest Price
Uniquely, Nutricost is one of the few companies that control the full chain of manufacturing, from sourcing to manufacturing in an FDA-registered facility to warehousing and fulfillment, ensuring strict quality standards are met. Nutricost also offers exceptional customer support for all of its products.
Priced under $25, Nutricost Zinc Picolinate comes with 180 servings, which is just $0.13 per serving. With Nutricost, you can be assured that this product does not contain any extra ingredients, fillers, or preservatives.
Nutricost ZMA comes with a 120-day, no-questions-asked, money-back guarantee – the best guarantee on the market!
- 490mg of ZMA Per Serving
- 180 Capsules Per Bottle
- 60 - 90 Servings Per Bottle (Men: 3 Capsules, Women: 2 Capsules)
- Non-GMO & Gluten Free
- High Quality ZMA Supplement
*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.
- ZINC, MAGNESIUM, AND B6 – NutraBio ZMA provides 30mg of Zinc, 450mg of Magnesium aspartate, and 10.5mg of vitamin B6 per serving. This combination of vitamins and minerals helps your body grow and functions as a sleep aid.
- FIGHT MINERAL DEFICIENCY – Research shows that rigorous exercise can deplete zinc and magnesium levels, making it essential for everything from bodybuilding to everyday use. ZMA is suitable for use by men and women, athletes and untrained individuals.
- ACCELERATED RECOVERY – ZMA is a scientifically designed and laboratory tested anabolic mineral formula that supports lean muscle growth. One study found that ZMA can significantly increase free testosterone levels and total testosterone levels in trained athletes.
- HIGH QUALITY AND LAB TESTED – NutraBio uses only the best, and this product is no exception. Our ZMA is non-GMO, soy free, gluten free, certified kosher, vegetarian, and made in the USA. It is also third party tested to ensure it is both pure and meets our strict quality standards.
- AUTHENTIC ZMA - NutraBio uses only authentic ZMA under license from SNAC systems, ensuring this product replicates the same supplement used in the original ZMA studies.
*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.
- The Original ZMA is a scientifically designed anabolic mineral support formula
- ZMA was the first Zinc and Magnesium with Vitamin B6 product developed specifically to enhance recovery by improving sleep efficiency
- Advanced formulation designed to significantly improve muscle strength and endurance plus boosts immune system support
- Promotes a deep and restful sleep and restores exercise tolerance
- 180 Capsules Total (60 Servings for Men / 90 Servings for Women)
*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.
- ADVANCED ZMA: Elevate your fitness routine with a powerful trio of Zinc, Magnesium, and Vitamin B6
- HIGH POTENCY: Delivers 2,400 mg of ZMA per serving for optimum nutritional support
- ROOTED IN WELLNESS: Carlyle provides premium, honest supplements in your pursuit to healthy living
- CARLYLE MANUFACTURERS: Laboratory Tested, Trusted Ingredients, Superior Quality, 100% Guaranteed!
- NATURALLY FREE OF: Gluten, Wheat, Yeast, Lactose, Soy, Artificial Flavor, Preservatives & Non-GMO
*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.
- ZMA capsules - Try our ZMA magnesium complex supplement featuring zinc monomethionine magnesium aspartate and B6 to support muscle mass strength and recovery with added immunity and mood benefits
- Muscle building supplements - Give your daily workout regimen the support it needs with one of the best muscle growth supplements for men and women for post workout assistance you can rely on
- ZMA sleep support - We added 5-htp and magnesium for sleep to our ZMA formula to help improve sleep quality and duration to assist in your body’s natural recovery process
- Workout supplement for women - ZMA supplements for women can be crucial for enhancing athletic performance to give you the edge you need to reach your goals
- Premium quality - We’re proud to be a leading name in vitamin and mineral supplements and bodybuilding supplements madeit wh herbal ingredients since you deserve nothing but the best for your health
*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.
- Zinc Magnesium Aspartate combines the benefits of zinc with magnesium and Vitamin B6, all in one convenient, easy to swallow vegetarian capsule for maximum assimilation and absorption
- Zinc Magnesium Aspartate boosts muscle mass and strength
- Zinc Magnesium Aspartate improves endurance and recovery. It helps improve endurance by increasing body's ability to resist, withstand and recover from exercise induced trauma or fatigue. Zinc Magnesium Aspartate may also help boost testosterone in men with zinc deficiency
- Promotes restful sleep. Magnesium present in zinc magnesium aspartate helps ease occasional stress and anxiety
- Quality ingredients, gmp-compliant manufacturing: we personally test ingredients in a search for the most potent, pure and high-quality to include in our products. all our products are formulated by professionals, third party tested for purity and potency and its nsf certified, gmp-compliant manufacturing facility located in california
*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.
- NOW Sports products are comprehensively tested so you can trust that our products are pure and effective for every level of athletics.
- Product Note: Exposure to heat or sunlight may lead to melting/damage of product. Hence customers are expected to be available during the product delivery
- MUSCLE STRENGTH*/ENHANCED ABSORPTION: ZMA is a combination of zinc, magnesium, and vitamin B-6, designed to maximize absorption and to promote recovery from exercise.*
- SPORTS RECOVERY*: Because physical activity can increase the need for these two minerals, ZMA is the ideal supplement to aid in their replenishment.*
- GMP Quality Assured: NPA A-rated GMP certification means that every aspect of the NOW manufacturing process has been examined, including our laboratory/testing methods (for stability, potency, and product formulation).
- Packaged in the USA by a family owned and operated company since 1968.
*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.
*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.
- Packaging May Vary
- Zinc Provides Immune Support
- HIGH QUALITY FORMS OF ZINC, MAGNESIUM, AND VITAMIN B6
- 10 mg Vitamin B6, 435 mg Magnesium, 28 mg Zinc
- ACTIVE LIFESTYLE FORMULA - your body demands greater nutritional needs to fuel your active lifestyle, Zinc Magnesium Aspartate can help fill gaps in your micronutrient intake
*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.