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2024's Top 10 Omega-3 Supplements
Find out what to look for in a quality Omega-3 supplement and what to watch out for
Omega-3
Fish oil is one of the most popular supplements consumed in today’s health industry. This oil is taken from the tissues of oily fish like salmon, tuna, and mackerel. It contains Omega-3 fatty acids which are known for their health benefits. These EFA’s or Essential Fatty Acids ensure healthy brain function, vision, and heart health. Let's explore how it works, and why it’s essential for health.
What are the benefits of Omega-3?
Fish oil contains Omega-3 fatty acids, which are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). These Omega-3 fatty acids play an important role in lowering inflammation throughout the body, which is important for a healthy immune response. EPA and DHA are not produced by our bodies, thus the only way to get them is through our diet supplementation. A diet rich in Omega-3 fatty acids reduces the risk of heart disease by reducing triglycerides, decreasing blood pressure, and raising HDL (good) cholesterol.
Fish oil is known to have anti-inflammatory properties, which is important for those suffering from a range of ailments such as arthritis, asthma, and even psoriasis. These powerful anti-inflammatory effects also show promise in the reduction of symptoms associated with depression and anxiety disorders.
More benefits of Omega-3
Another benefit of Omega-3 supplements is their ability to support eye health. DHA is an important structural component of the retina, which is responsible for transmitting visual information to the brain. Consuming a daily dose of fish oil supplements can provide sufficient DHA for ongoing eye health.
Fish oil also helps to support a healthy brain. DHA is essential for normal brain structure and is responsible for optimal cognitive function. Supplementing with fish oil can help reduce the risk of Alzheimer's, dementia, and other age-related cognitive decline disorders.
Are there any side effects?
Fish oil (Omega-3) supplements do have some mild side effects, such as gastrointestinal issues, which includes nausea, diarrhea, bloating, and stomach cramps. These side effects can be mitigated by taking fish oil supplements with food or reducing the dose gradually. As always, consult a healthcare professional before taking or if you have questions about the side effects.
2024's Top 10 Omega-3 Supplements
1. Quality
All the products we recommend have been third party tested to ensure they meet our high standards of quality.
2. Cost
Getting your hands on a high quality supplement doesn’t have to break the bank. While our top priority will always be quality, we understand that price factors into many people’s buying decisions.
3. Brand Reputation
To ensure that your buying experience is a pleasant one, we recommend only products from companies with strong reputations for providing quality customer service and prompt shipping.
Nutricost Omega-3 Fish Oil Softgels are our #1 Rated Fish Oil Supplement, as it is high quality and half the price of its competitors. Nutricost Omega-3 Fish Oil Softgels feature 2,500mg of Omega-3 Fatty Acids in each serving. Click Here for Lowest Price
Uniquely, Nutricost is one of the few companies that control the full chain of manufacturing, from sourcing to manufacturing in an FDA-registered facility to warehousing and fulfillment, ensuring strict quality standards are met. Nutricost also offers exceptional customer support for all of its products.
Priced under $20, Nutricost Omega-3 Softgels come with 120 softgels, which is just $0.17 each! With Nutricost, you can be assured that this product does NOT contain ANY extra ingredients, fillers, or preservatives.
Nutricost Omega-3 Fish Oil Softgels come with a 120-day, no-questions-asked, money-back guarantee – the best guarantee on the market!
- From Wild Caught Fish! 120 Fish Oil Softgels Per Bottle (40 Servings)
- 2500mg of Omega-3 Fatty Acids Per Serving
- 1200mg EPA / 850mg DHA
- Non-GMO, Gluten Free, 3rd Party Tested
- Manufactured In a GMP Compliant, FDA Registered Facility
*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.
- ALWAYS FRESH, NEVER FISHY: We strive to deliver exceptional quality - that means a fish oil supplement without the aftertaste or fish burps that often follow low-quality fish oil capsules. Our Omega-3 oil is extracted, with minimal heat exposure, through a 10-step refinement process that removes fishy odors and impurities.
- SUSTAINABLY SOURCED FROM ALASKA POLLOCK: Single-sourced from only Wild Alaska Pollock located in the bearing sea. Our triple-strength Omega-3 fish oil 1250mg is certified sustainable and traceable by the Marine Stewardship Council (MSC) and IFOS 5-star rated, delivering the best fish oil possible from the highest quality and most sustainable source available.
- OMEGA-3 POWERHOUSE: Nature has given us some amazing gifts- like Omega-3 fatty acids found in fish oil (also known as EPA and DHA), which may help support cardiovascular health - and our Omega-3 Powerhouse fish oil is packed with them.*
- THE SPORTS RESEARCH DIFFERENCE: We hold our supplements to a higher standard. Sports Research Omega 3 Fish oil softgels are pescatarian friendly, non-GMO verified, hexane, and gluten-free. Manufactured in the USA in a cGMP-compliant facility and third-party tested for heavy metals.
*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.
- WHY OMEGA-3S - Research shows that the essential fatty acids EPA & DHA in fish oil support heart, brain, eye & immune health. Omega-3s may also help support a healthy mood.
- DOCTOR-RECOMMENDED FORMULA - Nordic Naturals Ultimate Omega features high concentration omega-3 fish oil in soft gels. This formula meets the daily recommended dose suggested by the American Heart Association to support a healthy heart.
- BETTER ABSORPTION, BETTER TASTE, NO FISHY BURPS - All of our omega-3 fish oil concentrates are in the triglyceride molecular form (the form naturally found in fish) for optimal absorption. Ultimate Omega has a great lemon taste.
- PURITY GUARANTEED - Every batch of Nordic Naturals fish oil is crafted from fresh, wild-caught, omega-rich fish. We are committed to using only non-GMO, gluten- & dairy-free ingredients with no artificial colors, flavors, or preservatives.
- ETHICAL INNOVATION - Nordic Naturals has always been at the forefront of sustainable & ethical practices in the natural products industry. Through science & innovation, we are committed to delivering safe, effective nutrients for optimal wellness.
*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.
- Heart health support supplement: contains one 250 count bottle of Nature Made Fish Oil 1000 mg Softgels for a 125-day supply
- Nature Made Omega 3 Fish Oil 1000 mg softgels are purified to remove mercury and other contaminants (2)
- One serving of two fish oil softgels provides 600 mg Omega-3 fatty acids (500 mg EPA and DHA) to help support a healthy heart
- Adults, take two of these Nature Made Omega 3 Fish Oil supplement softgels daily with water and a meal
- This gluten free and dairy free Fish Oil for women and men heart supplement has no color added and no artificial flavors
- United States Pharmacopeia (USP) verified, Number 1 Pharmacist Recommended Vitamin & Supplement Brand*
- These statements have not been evaluated by the Food and Drug Administration; this product is not intended to diagnose, treat, cure, or prevent any disease
*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.
- Arazo Nutrition - Omega 3 Fish Oil
- Made in USA
- High dose of 4,080mg Omega 3 fish oil; higher EPA and DHA levels than other brands with a total of 2,250mg Omega 3 fatty acid content per serving
- Ultra pure and refined; purified with molecular distillation at minimal temperatures to remove all heavy metals, mercury and PCB's
- 100% wild ocean catch; from fresh, deep sea sourced, omega-rich fish; special extraction method for the highest volume of EPA and DHA; sustainable and traceable; triple certified by Marin Trust, Friend of the Seas and Dolphin Safe
- Burpless, natural lemon flavor; odorless & easy to swallow without fishy burps; our fish oil concentrates are extremely fresh; shown by very low oxidation (Totox) values for each and every batch
- Reliable; made in a GMP certified facility in America and heavy metal tested for purity; we use a superior patented oil extraction method that results in extremely low levels of contaminants, oxidation and pollutants
*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.
- OMEGA 3 FISH OIL: Featuring 3,600 mg of Fish Oil per serving, made with natural lemon flavor
- PRISTINE PURITY: Quick release softgels are purified to eliminate mercury and ensure quality
- ROOTED IN WELLNESS: Carlyle provides premium, honest supplements in your pursuit to healthy living
- CARLYLE MANUFACTURERS: Laboratory Tested, Trusted Ingredients, Superior Quality, 100% Guaranteed!
- NATURALLY FREE OF: Gluten, Wheat, Yeast, Milk, Artificial Flavor, Preservatives & Non-GMO
*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.
- Extra Strength Omega 3 Supplement: Our Triple Strength Omega 3 Fish Oil contains the richest sources of Omega 3 fatty acids offering highly concentrated EPA & DHA. Take 2 softgels daily.
- 3x the Omega 3s: Each serving contains 2,000 mg of fish oil delivering 1,400 mg of omega 3s – that’s 3x more than traditional fish oil pills! Formulated a potent ratio of 800 mg EPA & 600 mg DHA, giving you the most out of every dose.
- Optimal Absorption, No Fishy Aftertaste: Our elevated softgels are equipped with an enteric coating which protects the Omega 3s and ensures optimal absorption. It also helps make the pills easy to swallow, with no fishy aftertaste or burps.
- Advanced Purification: Feel good about taking our molecular distilled fish oil. Our specialized purification process removes heavy metals, PCBs, and other toxins. Our quality fish oil is sourced from fresh, wild caught fish. (*Allergen warning: This product does contain soy).
- A Better You Starts Here: We stand behind our products, source only the highest quality ingredients, and care about our customers. Our Fish Oil Supplements are NSF Certified and made by our nutrition experts in a GMP Certified Facility in the USA.
*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.
- Supports Heart Health with Fish Oil: EPA, DHA, and omega-3 support a healthy heart and aid against inflammation
- Easy-Swallow Fish Oil Softgels: This fish oil supplement has more omega-3 than regular-strength softgels, but comes in a mini size great for kids and adults who struggle with pills; no fishy burps or aftertaste
- Skin Care Support: Fish oil supports soft, supple skin; take it as directed as an addition to your skin care routine
- Wild Caught, Sustainably Sourced Fish Oil Supplement: Marine Stewardship Council-certified to be sustainably and responsibly caught, our fish oil comes from Wild Alaskan Pollock caught in U.S. waters
- About Wiley's Finest: Our family’s roots go deep in providing personal, sustainable, and potent supplements; our three-generation family business has been manufacturing since 1981
*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.
- GNC Triple Strength Fish Oil Mini Softgels: Offers 1,000mg of EPA/DHA Omega-3 Help support your heart, brain, skin, eye and joint health* with GNC Triple-Strength Fish Oil Mini softgels. This daily dietary supplement offers 1,000mg of EPA/DHA Omega-3s from wild, deep ocean fish, such as salmon, tuna, cod and anchovy. The convenient mini softgels feature an enteric coating that helps to control fishy burps, so you can enjoy the health support of fish oil with less of the smell. Plus, this
- 1,000mg of EPA/DHA Omega-3s per serving from wild, deep ocean fish
- Enteric-coated mini softgels help to control fishy burps
- Certified purified fish oil is purified to reduce contaminants like heavy metals, dioxins and pcb’s
- Sodium-free, gluten-free and cholesterol-free formula
*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.
- Triple strength 4,200mg fish oil burpless softgels. Infused with natural lemon oil. Top grade deep ocean fish from wild caught source. Avoids typical fishy burps and aftertaste. High omega-3 DHA & EPA essential fatty acids.
- 180 softgels per bottle. 3 softgel serving size. Up to a 2-month supply. 4,200mg omega-3 fish oil dose. 1,200mg EPA (eicosapentaenoic acid) and 900mg DHA (docosahexaenoic acid) per serving.
- Superior triglyceride form for optimal bioavailability. Taking fish oil daily is vital for longevity and may support joint, brain, and heart health in men and women.
- Premium mercury free formula. Triglyceride form for easier digestion and absorption. Wild caught fish provide a more nutrient-dense cleaner and truer fish oil experience over other sources.
- Authentic non-GMO omega-3 supplement. Contains pure ingredients free of soy, dairy, gluten, preservatives, and additives. All products are also 3rd party lab tested for safety and potency.
*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.