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2024's Top 10 Intra Workout

Find out what to look for in a quality Intra Workout and what to watch out for

What is Intra Workout?

Intra-workout supplements, also known as "during workout" supplements, are designed to be consumed during exercise. They contain ingredients that help to improve performance, sustain energy levels, and prevent muscle breakdown. They typically come in powder or drink form and are mixed with water. Some of the common ingredients found in intra-workout supplements include amino acids, carbohydrates, electrolytes, and creatine.

Benefits of Intra Workout

1. Increasing Endurance

One of the most significant benefits of intra-workout supplements is their ability to boost endurance during extended exercise sessions. These supplements typically contain ingredients like essential amino acids, electrolytes, and carbohydrates, which help to prevent muscle breakdown, maintain energy levels, and delay fatigue. Consuming these nutrients during your workout can translate to longer exercise sessions, allowing you to push yourself harder and achieve greater results.

2. Boosting Recovery

Intra-workout supplements provide essential nutrients that help to promote muscle growth and repair. Amino acids, specifically, are critical in supporting muscle cell regeneration, which leads to faster recovery and less post-workout soreness. Additionally, carbohydrates found in intra-workout supplements quickly replenish the glycogen stores in your muscles, which can become depleted during intense exercise.

3. Supporting Muscle Growth

Intra-workout supplements provide essential amino acids, which are the building blocks of protein. When consumed during exercise, they provide a continuous supply of nutrients to your muscles, which can help sustain the muscle-building process. Additionally, some intra-workout supplements include other ingredients like beta-alanine or creatine, which can increase muscle power output and stimulate muscle growth.

4. Improving Hydration

Staying well-hydrated is essential for optimal physical performance, especially during extended exercise sessions. Intra-workout supplements can provide electrolytes, minerals like sodium and potassium, which play a crucial role in regulating fluid balance. Adding an electrolyte supplement to your intra-workout routine can help prevent dehydration, reduce muscle cramps, and improve overall performance.

5. Enhancing Energy Levels

Intra-workout supplements provide an immediate source of energy during exercise, which can be especially helpful when your energy levels are starting to wane. Carbohydrates, for example, provide a quick source of energy that can be used by the muscles, brain, and central nervous system. This energy boost can help you power through your workout, even when you're feeling fatigued.

Potential Side Effects

While intra-workout supplements are generally safe when used as directed, they do come with potential side effects. The most common side effects are digestive issues such as bloating, gas, and diarrhea. This is often due to the presence of carbohydrates in the supplements. Additionally, some users may experience headaches, dizziness, or nausea due to high levels of caffeine or other stimulants in the supplement. It's important to note that individuals with allergies or sensitivities to specific ingredients should avoid using intra-workout supplements.

2024's Top 10 Intra Workout

1. Quality 

All the products we recommend have been third party tested to ensure they meet our high standards of quality.

2. Cost 

Getting your hands on a high quality supplement doesn’t have to break the bank. While our top priority will always be quality, we understand that price factors into many people’s buying decisions.

3. Brand Reputation

To ensure that your buying experience is a pleasant one, we recommend only products from companies with strong reputations for providing quality customer service and prompt shipping.

OVERALL RATING

99%

Nutricost Intra-Workout Complex is the #1 Rated Intra-Workout, as it is high quality and half the price of its competitors. Nutricost Intra-Workout Complex is a formula that offers 22G in each serving. Click Here for Lowest Price

Uniquely, Nutricost is one of the few companies that control the full chain of manufacturing, from sourcing to manufacturing in an FDA-registered facility to warehousing and fulfillment, ensuring strict quality standards are met. Nutricost also offers exceptional customer support for all of its products.

Priced under $25, Nutricost Intra-Workout Complex comes with 30 servings, which is just $.83 per serving. With Nutricost, you can be assured that this product does NOT contain ANY extra ingredients, fillers, or preservatives.

Nutricost Intra-Workout Complex comes with a 120-day, no-questions-asked, money-back guarantee – the best guarantee on the market!

  • 22 Grams Of Nutricost Intra Workout Supplement Powder Per Serving
  • 30 Servings In Every Bottle (Scoop Included)
  • Pink Lemonade Flavor
  • Non-GMO, Gluten Free, Soy Free
  • Made In A GMP Compliant Facility

*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

OVERALL RATING

96%

Amazon Price: $29.99

  • Beyond just a BCAA Supplement: Intrasurge can be used intra, pre, or post workout with hard-hitting doses of proven 2:1:1 branched chain amino acids, citrulline malate, all-natural caffeine, and l-tyrosine for energy, endurance, strength, and performance.
  • Energy, Focus, Muscle Growth: We’ve all had those sluggish workouts where nothing seems to be going right in the gym. Intrasurge is formulated to make sure that never happens again. This synergistic formula helps you build muscle, increase energy, and enhance recovery.
  • Clinically Dosed Formula: Intrasurge contains heavy doses of BCAAs, pure Citrulline Malate, natural caffeine from coffee bean, and patented Astragin, making it the most elite intraworkout supplement for men and women.
  • cGMP USA Manufactured, No Artificial Fillers: Don’t settle for inferior, cookie-cutter bcaa powders that are loaded with unnecessary fillers, unproven ingredients, and simple sugars that do nothing but hinder your performance and results. We formulated Intrasurge to be the best intra-workout drink by including only bioavailable and proven ingredients.

*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

OVERALL RATING

92%

Amazon Price: $49.99

  • Speeds up Protein Synthesis & Muscle Force Recovery. Heightened Muscle Volume, Muscle Fiber Size, Cell Volume & Plasma Amino Acid Levels.
  • SizeOn brings these carefully selected ingredients together for unparalleled increases in athletic performance, skeletal muscle recovery, explosiveness and most notably, immediate increases in muscle size.
  • Contains the never before seen LOLA, our cutting-edge, amino acid salt L-Ornithine-L-Aspartate that cuts down on ammonia in the body!
  • SizeOn can be utilized by anyone wishing to speed their recovery, build muscle mass, and increase performance whether in the gym or for athletic competition.
  • Founded in 1998 by Rich Gaspari. Rich has been involved in the bodybuilding and fitness field for more than 30 years. He excelled as a top professional bodybuilder from the mid 80’s through the 90’s.

*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

OVERALL RATING

89%

Amazon Price: $45.99

  • Lemon Lime Intra-Workout: RAW Nutrition’s premium Intra-Workout formulation is an advanced training fuel that helps increase workout performance and endurance throughout your entire workout session. Combining ingredients that increase workout performance and endurance, Intra helps you make every workout your best. 30 servings, 30.79 oz
  • Fuel Muscle Hydration: Hydration is the most important thing your body needs during vigorous training. Losing even a small percentage of your water weight can negatively affect your workout performance. Research has shown that during high intensity training, a 2-3% decrease in body water weight results in a reduced number of repetitions completed and high ratings of exertion.
  • Benefits of Intra-Workout: Highly branched cluster dextrin, a high-quality carb source that replenishes energy without spiking blood sugar, meets ingredients like magnesium, sodium, potassium, coconut water powder, and Himalayan pink salt to assist with nutrient uptake, muscle hydration, and endurance.
  • The New Standard: Intra-Workout was crafted for supreme quality to help you push every workout to its highest potential. Made in the USA. No artificial ingredients, no GMOs, no BS.
  • Built From the Ground Up: RAW Nutrition was created to provide athletes with the best fuel for peak training and performance. Our mission is to make smart nutrition easy and convenient with expertly crafted supplements made with the purest ingredients available in the industry.

*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

OVERALL RATING

86%

Amazon Price: $29.99

  • AVOID THE SLUMP: You’ll always have an extra rep to give with In-Kaged in your arsenal! With a full-spectrum of fermented plant-based BCAAs, our intra-workout powder boosts performance, energy, & endurance to help you crush the most gruesome of workouts. Whether you’re pumping some iron, have your sights on a new running PR, or heading out on an epic cycling adventure, you’ll have the mid-workout rocket fuel to transform your goals into a prideworthy reality.
  • CLEAN & PROVEN INGREDIENTS: At Kaged, we never hide behind proprietary blends. We don’t use inflated studies or borrowed science in an attempt to try to uphold cheap, generic ingredients. Our intra workout for men and women contains scientifically tested ingredients including a full spectrum of fermented BCAAs ( L-Leucine, L-Isoleucine, L-Valine) L-Citruline, coconut water powder, and CarnoSyn for next-level pumps, and a mix of taurine, L-Tyrosine, and PurCaf caffeine to keep you focused.
  • KEEP THE PUMP: Long after your last rep, that sleeve-splitting pump will remain. And it’s all thanks to the serving of L-Citrulline and patented CarnoSyn beta-alanine in our amino energy drink – superior vasodilators that help flood your s with nutrient-rich blood as you train. And no dealing with hard-to-mix, ill-tasting intra-workouts. We’ve formulated our mid-workout supplement to be a breeze to mix and a delight to drink. Brace yourself for lip-smacking deliciousness between sets!
  • NO BANNED SUBSTANCES: When we say we keep it clean, we mean just that. Our intraworkout BCAA powder is 3rd party tested and screened for all banned substances. And we’re proud to partner with the industry’s leading patented ingredient manufacturers; trusted names that develop dietary components through rigorous research and numerous clinical trials to evaluate and confirm their effectiveness. No wonder In-Kaged is the go-to supplement for professional athletes at the top of their game.
  • QUALITY WITHOUT COMPROMISE: Our mission is simple: deliver scientifically backed, superior, but affordable supplements that contain top-notch ingredients and utilize the most innovative technologies. We strongly believe every supplement should be rooted in real science, and above all, safe. We source the purest, most potent raw materials, perform extensive laboratory and real-world testing, and have an unwavering commitment to quality. Go ahead, sample the finest intra-workout!

*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

OVERALL RATING

83%

Amazon Price: $38.99

  • BPN INTRA-FLIGHT: Intra Flight is our branched-chain amino acid (BCAA) supplement formulated to increase muscular endurance during your training and support recovery after. Lemonade - 30 Servings Mix 1 serving (1 scoop) in 20-25 oz of cold water
  • PRIMARY BENEFITS: Supports improved recovery and muscle protein synthesis after intense training sessions. Promotes proper hydration and fluid levels. Supports improved endurance, increased blood flow and nutrient delivery
  • OPTIMAL RECOVERY: Formulated with key ingredients like Carnitine-L-Tartrate to reduce muscle damage caused by high-intensity resistance training. Consuming BCAA's can support activating muscle protein synthesis, which helps build lean muscle mass.
  • THIRD-PARTY TESTED FOR BANNED SUBSTANCES: Every batch of Informed Sport certified products are tested for prohibited substances ensuring you feel comfortable when consuming the product
  • BARE PERFORMANCE NUTRITION: We are a team of driven leaders who are passionate about helping others reach their highest levels of fitness with training, nutrition, and supplementation. We live and train behind the motto, "GO ONE MORE"

*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

OVERALL RATING

80%

Amazon Price: $29.99

  • BUILD MUSCLE - Our BCAA’s help increase the rate of muscle protein synthesis, which is the process by which the body builds new proteins to repair and grow muscle tissue.
  • REDUCE FATIGUE - Decrease muscle fatigue, and alleviate muscle soreness by fuelling your muscles with needed nutrients. All you need is one scoop before, during or after your workouts and your body will be thanking you the next day.
  • 0 SUGAR, 0 CARBS - Get the refreshing taste of our BCAA’s without any sugar or carbs!
  • RECOVER QUICKER - Faster recovery means less rest days needed. Fuel your muscles with the nutrients they desire post-workout.
  • AMAZING FLAVOR - Stop wasting your money on sub-par tasting supplements. Our BCAA’s not only work, but taste amazing!

*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

OVERALL RATING

78%

Amazon Price: $44.99

  • ULTIMATE INTRA WORKOUT - Intra Blast is, without question, the most advanced intra-workout amino-acid product ever created. Every ingredient is therapeutically dosed to help accelerate your recovery and fuel your performance.
  • INSTANITIZED AND FERMENTED BCAAs – Intra Blast leverages the scientifically supported ratio of 2:1:1 to support recovery and reduce delayed onset muscle soreness. Research has shown that these can spare muscle wasting during prolonged exercise.
  • EAA COMPLEX - EAAs have been shown to contribute to protein synthesis, are important for recovery after intense exercise, and serve many other important physiological functions in the body.
  • STRENGTH AND PERFORMANCE- Intra Blast combines TMG and OKG to preserve muscle tissue, reduce fatigue, and increase endurance.
  • ELECTROLYTE & HYDRATION OPTIMIZER – A combination of Taurine and electrolytes helps to maintain water balance in the muscles, facilitate motor neuron function, and increases exercise capacity.

*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

OVERALL RATING

77%

Amazon Price: $39.99

  • MAXIMIZE YOUR WORKOUT: Maximize your recovery and athletic endurance with our Alpha Lion Intra Workout Powder. This supplement contains a perfect combination of hydration, electrolytes, and aminos to boost a workout. Sip while you train to reach superhuman levels.
  • TROPIC THUNDER: A powerfully delicious pineapple energy powder that wages war against muscle fatigue with the serious intensity of acclaimed actor Kirk Lazarus!
  • ABSORB MORE: All these ingredients mean nothing if your body can't absorb them. We added AstraGin, a patented, 100% natural compound that may increase absorption of many vital nutrients promoting a healthy gut environment leading to better absorption of all the powerful ingredients in Superhuman Intra.
  • ALL 9 AMINOS: A pre workout and post workout powder for men and women that will not only fuel you up, but also provides you with 10 grams of all 9 amino acids for maximum recovery! That means you’ll rebuild faster and stronger.
  • PREMIUM INGREDIENTS: This supplement is crafted with 4 premium patented ingredients and superior-grade fermented InstAminos to deliver you the best of the best for enhanced endurance and accelerated recovery. Workout container includes a 100% transparent label

*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

OVERALL RATING

75%

Amazon Price: $29.99

  • 15.45 Oz
  • Powder

*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

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