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Best Electrolyte Powders of 2024
Winner - Nutricost Electrolytes
Lots of health-conscious people talk about getting enough water each day, but sometimes, water isn’t quite enough to keep you properly hydrated. Our bodies may need some extra minerals like potassium and sodium on hot days or after an intense workout to make sure we are fully hydrated.
Electrolyte powders make this super easy, which is why many people like me add electrolyte supplements to their pantry or gym bag. Depending on the brand, I can mix up a water bottle with one scoop of electrolyte powder before I leave the house or mix it on the go with a pre-packaged stick pack.
I like to drink extra electrolytes almost every day to stay hydrated and pay attention to the sugar content in the electrolytes I purchase. I wanted to find the best electrolyte powders, so I researched, ordered, and tried several different brands.
If you’re looking for the best electrolytes, check out my list. I considered the price, flavor, and formula of each brand. All of these are great options, but you’ll see some get ranked higher than others due to their stand-out qualities. Happy hydrating!
What I loved:
- Competitive Price: $19.95 or 33¢ per serving
- No sugar added
- 5 calories per serving
- Great flavor and flavor options
- 60 servings per tub
- High Quality: 3rd party tested and manufactured in a GMP-compliant facility
What could be better:
- Powder can settle if you don’t drink it right away
What I loved:
Nutricost has a tasty green apple electrolyte powder that is my number-one choice for several reasons. First, the price is great, and it is one of the absolute best on my list. Just $19.95 for a tub, or 33 cents per scoop.
Second, the formula has no sugar added but includes other ingredients I wanted, like biotin, vitamin C, vitamin B, sodium, potassium, and more. Each serving is only 5 calories, which is excellent. Not all electrolyte powders are low-calorie.
I really enjoy the green apple flavor; it is tart and refreshing, and it is not too sweet for me. Since there are so many servings -60 per tub- it’s good that I like this flavor since I drink it every day.
Last thing, Nutricost has an excellent reputation and backs it up with 3rd-party testing for purity and quality. Plus, they manufacture the electrolyte powder in a GMP-compliant facility. GMP compliance is the highest form of ensuring that supplements are exactly what you want.
What could be better:
While the powder mixes easily at first, if you don’t drink it all right away, it does tend to settle and have to be reshaken or remixed with a spoon. However, this is pretty normal and true of many others.
*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.
What I loved:
- Competitive Price: $29.99 of $.71 per serving
- No sugar added serving
- Includes L-Tyrosine to support cognitive function
- High Quality: 3rd party tested and manufactured in a GMP-compliant facility
What could be better:
- Strong flavor
What I loved:
TransformHQ has a cute little tub of hydration packed with 42 servings. It has a unique formula with a nootropic to support cognitive function and zero sugar is added, which makes this my absolute top choice.
Also, the price is super competitive. A tub costs $29.99 or 71¢ per serving for 42 servings.
I got the strawberry lemonade flavor, which is truly delicious. It’s bright and tangy but not too sweet. They also have many flavor options, so you can mix it up each time you order. It looks like the fruit punch flavor is also really popular online.
Lastly, TransformHQ has high-quality electrolyte powder that is 3rd-party tested and manufactured in a GMP-compliant facility. That helps me know that TransformHQ is serious about providing high-quality supplements to consumers like me.
What could be better:
TransformHQ is known for its flavor - and this one is pretty strong and could be too much for some people. But you can always add more water with the powder to get a milder taste. Since TransformHQ still has so many great features, it is still my #1 recommendation!
*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.
What I loved:
- Competitive Price: $25.13 or $.62 per servings
- Only 1 g of sugar and 15 calories per serving
- Tablets are good for travel and on-the-go
- 4 flavors per box
- Non-GMO
- Fizzy
What could be better:
- Have to wait for about 4-5 minutes for the tablet to dissolve
What I loved:
Nuun has a really unique electrolyte tablet set that includes 4 flavors. In the pack I got, there were four different tubs and a unique flavor per tube. I got tri-berry, lemon-lime, citrus berry, and orange. I really like the citrus fruit flavor best, but I like all of their flavors as well. Their flavors are not too salty or too sweet.
While I do use these for hydration on a regular workday, they are also great for outdoor activities like hiking, biking, and traveling.
Each tube contains 10 tablets (10 servings) and is super easy to open. You can slide one tablet out to put in a water bottle. I also like that the formula includes sodium bicarbonate, which makes it fizzy.
There's only 1 gram of sugar and 15 calories per serving. Additionally, the ingredients are non-GM.
Lastly, the price is great. $25.13 for 40 servings, which breaks down to $.62 per serving. The price, formula, and flavor make Nuun hydration a great option.
What could be better:
Since you’re dissolving tablets instead of powder, it does take a bit longer for the tablet to dissolve. However, if you’re putting this in a water bottle while you’re on the go, it’s truly not a big deal.
There are so many other great things about Nuun hydration—like the price and flavor—that it’s just a nitpicky con. I still really enjoy Nuun’s products.
*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.
What I loved:
- Competitive Price: $29.95 or 33¢ per serving
- 0 calories and 0 sugar
- Great flavor - Dragonfruit Limeade
- Non-GMO
What could be better:
- Powder settles over time
What I loved:
Junp (no, not a typo! J-U-N-P) has a unique flavored electrolyte that I’ve never seen before. Dragonfruit limeade is delicious. And that’s great since each tub has 90 servings, which can last quite a while.
The overall price is higher than some on this list, but when you consider the price per serving, it’s a super great deal. $29.95 for a tub or just 33¢ per serving.
The formula is pure - no calories or sugar, and it’s non-GMO.
What could be better:
While the powder mixes easily at first, if you don’t drink it all right away, it tends to settle and has to be stirred up again to mix the electrolytes. However, the flavor is so good that I definitely still recommend Junp hydration.
*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.
What I loved:
- Competitive Price: $27.99 or 56¢ per serving
- Streamlined formula: calcium, magnesium, sodium, and potassium
- Manufactured in a GMP-compliant facility
- 50 scoops per tub
- GMO-free
What could be better:
- Light flavor
What I loved:
Keppi Keto has a simple, streamlined electrolyte option. It’s manufactured in a GMP-compliant facility, which I liked. The formula only has calcium, magnesium, sodium, and potassium, plus natural flavors and stevia. It is also GMO-free.
The price is good, just $27.99 per tub or 56¢ per serving. There are some lower-cost options out there, but there are lots way more expensive than this as well. The price is still competitive at $27.99 for a tub, which breaks down to 56¢ per serving for 50 scoops.
What could be better:
The flavor on this is listed as raspberry lemonade, but it’s not a super strong flavor. It still tasted good to me, and I didn’t mind it being mild. If you’re a fan of lighter flavors, this shouldn’t be a problem at all.
*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.
What I loved:
- Stick Packs
- No sugar
- Citrus Salt flavor is unique
- High sodium formula with 1000 mg per serving
- Simple formula: sodium, magnesium, potassium, and flavors
- 10 calories
What could be better:
- More expensive option at $40.50 or $1.35
What I loved:
LMNT has a positive reputation for electrolytes. They offer a set of stick packs, which means each serving is easy to take on the go, keep in your car, or travel with.
The formula has a higher dose of sodium than most, which LMNT is known for - 1000 mg sodium per serving. This is much higher than other options that have 40-200 mg of sodium per serving.
LMNT formula also includes magnesium and potassium, plus natural flavors. But that’s it - a very simple yet effective formula with no sugar added. And only 10 calories per serving.
I enjoy savory foods, so I liked the Citrus Salt flavor, but it is quite salty compared to many other options on this list. I took this when I did a 2nd workout one day and it was a great option instead of having more caffeine in a pre-workout.
What could be better:
Considering there are only 30 servings, $40.50 is on the higher side for electrolyte prices. Each serving costs $1.35. However, these are extremely convenient and have a potent formula, which I really liked, so the price is worth it for me.
*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.
What I loved:
- Long-lasting tub with 100 servings
- Great Raspberry Lemon taste
- Streamlined formula
What could be better:
- Price: $45.99
What I loved:
Dr. Berg’s tub of electrolytes is 1lb and has 100 servings. That’s right, this is a long-lasting tub of electrolytes. The flavor is a nice fruity raspberry & lemon.
The formula is streamlined and has only 15 calories per serving. It has sodium and potassium, plus magnesium and other trace minerals with flavor ingredients.
What could be better:
This is the highest price on this list, which could be a determining factor for some people. However, considering the good flavor and the long-lasting amount of servings, Dr. Berg’s is a great choice.
*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.
What I loved:
- Price: $21.99 or $1.37
- Stick Packs
- Great taste
- Non-GMO
What could be better:
- Price: $21.99 or $1.37
- Higher coloric content than others on the list and 11g sugar per serving
What I loved:
Liquid IV is another very popular brand, often marketed to offset feeling under the weather or recovering from a wild night out. It has a great lemon-lime flavor, which I really enjoyed.
It is non-GMO and costs only $21.99 for a pack (more on that below). Each serving is in a stick pack, which is super convenient to take on the go and easy to always have on hand if you leave a few in your gym bag or car.
What could be better:
So, the overall price is good, but when you break it down to price per serving and consider that there are only 16 servings per pack, $1.37 per serving is on the higher side. Also, there are 50 calories and 11 g of sugar in each serving, which is the highest on this list. However, the taste is great, and I still recommend Liquid IV.
*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.
Ranking Criteria
Based on the research, it’s clear adding electrolytes to your hydration can help with hydration and fitness goals. That said, I wanted to find which options out there are the best!
I checked out 7 electrolyte options, including some big-name brands, some up-and-coming brands, and maybe some you’ve never heard of before.
For this review, I tried different flavored electrolytes and mixed each with water over several days.
As I tested these out, I considered the following criteria:
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Formula: The biggest thing I was looking at was the ingredient panel. I checked out which vitamins and minerals were included, specifically sodium and potassium.
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Price: Let's be realistic. No one wants to spend a fortune on supplements. That's why I heavily prioritized the overall price of the supplement in my rankings.
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Flavor: It’s gotta taste great! I also considered how the brand sweetened or flavored the powder, whether they used sugar, stevia, or other natural options.
- Brand Recognition: The last factor I considered was how reputable the brand was to me. The more products the brand offered, the higher quality, and the number of Amazon reviews, the more assured I felt about that brand.
Why do people take electrolytes? What are the benefits?
People take electrolytes for various reasons, primarily to help maintain proper hydration. Electrolytes are essential minerals that carry an electric charge and play crucial roles in the body's physiological processes.
The main ingredients electrolytes include are sodium and potassium. You may also see other ingredients like vitamins B & C, calcium, and magnesium.
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Hydration: Electrolytes help maintain the balance of fluids in the body. When you sweat during exercise or in hot weather, you lose electrolytes and water. Replenishing with electrolytes helps restore hydration balance and can help prevent dehydration.
Muscle function: Electrolytes, especially sodium, potassium, and calcium, are involved in muscle contractions. They help transmit nerve signals that control muscle function. Imbalances in electrolytes can lead to muscle cramps, weakness, and spasms.
How do I take electrolytes?
Just mix your serving of electrolytes (either a scoop of powder, a stick pack, or a tablet) with approximately 16 ounces of water. Some brands may suggest more or less water, and you may also want to adjust the amount of water to your taste. For example, use less water for a stronger taste or more water for a more diluted taste.
Drink the electrolyte-enhanced water and feel hydrated!