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2024's Top 10 Electrolyte Hydration Supplements
Find out what to look for in a quality Electrolyte supplement and what to watch out for
Electrolytes
If you’re dehydrated, what do you do?
If you answered, “Drink water” then—SURPRISE—you get a 50% on your report card.
The truth is that hydration is about much more than just drinking water whenever you’re thirsty. First, being thirsty means you’re already dehydrated. Second, (and not many people understand this) hydration requires electrolytes.
Electrolytes are not a bonus. They aren’t extra, and they certainly aren’t optional. You can drink all the water you want, but if your electrolytes are imbalanced, you’re going to suffer from improper hydration.
What are Electrolytes?
Electrolytes are essential minerals. These minerals carry an electrical charge, either positive or negative (like the ends of a battery).
Your body is a machine. It runs on electrical signals which travel from your brain to your muscles, telling them to move. Electrolytes are crucial to keeping your nervous system and muscles functioning.
Consider these two electrolytes: Magnesium and calcium. Calcium controls muscle contraction. Whenever you clench or fist or flex your bicep, these actions are caused by calcium flowing into your muscle cells. Magnesium flow, on the other hand, allows your muscles to relax again.
Oh, and one more thing: One muscle in your body depends on this same calcium/magnesium process more than 100,000 times a day. It’s your heart.
Electrolytes. They’re a big deal.
Can't I get Electrolytes from Sports Drinks?
Sweat is salty because it’s full of sodium. When you sweat, you lose electrolytes that must then be replenished in order to maintain electrolyte balance in your body.
Sports drinks market themselves as a solution, but many contain high amounts of unhealthy, added sugars. Electrolyte profiles in sports drinks are often limited to only a few of the minerals essential for proper hydration and muscle function.
That’s why we’ve created this list of our favorite electrolyte complexes. These products all contain high amounts of a wide variety of important minerals to keep you healthy and hydrated, even after hard exercise.
List of Electrolytes
If you’re looking at labels, here’s a list of common electrolytes.
- Sodium
- Potassium
- Chloride
- Calcium
- Magnesium
- Phosphate
2024's Top 10 Electrolyte Supplements
1. Quality
All the products we recommend have been third party tested to ensure they meet our high standards of quality.
2. Cost
Getting your hands on a high quality supplement doesn’t have to break the bank. While our top priority will always be quality, we understand that price factors into many people’s buying decisions.
3. Brand Reputation
To ensure that your buying experience is a pleasant one, we recommend only products from companies with strong reputations for providing quality customer service and prompt shipping.
TransformHQ Hydration is the #1 Rated Electrolyte Powder, as it is high quality and half the price of its competitors. TransformHQ Hydration features 8 vitamins and electrolytes in each serving. Click Here for Lowest Price
Priced under $30, TransformHQ Hydration comes with 42 servings, which is just $0.71 per serving. With TransformHQ, you can be assured that this product does NOT contain ANY extra ingredients, fillers, or preservatives.
- Comes in 7 delicious flavors, Blue Raspberry, Peach Mango, Cherry Limeade, Crisp Apple, Peach Mango, Pina Colada, Strawberry Lemonade.
- TransformHQ Everyday Boost Shot Contains 28 Servings In Every Bottle
- Full Of B Vitamins
- Contains a "no-crash" caffeine blend
- Non-GMO and Gluten Free
- Manufactured in a GMP Compliant, FDA Registered Facility
*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.
Nutricost Electrolytes is the #1 Rated Electrolyte Powder, as it is high quality and half the price of its competitors. Nutricost Electrolytes features 16 Vitamins + Minerals in each serving. Click Here for Lowest Price
Uniquely, Nutricost is one of the few companies that control the full chain of manufacturing, from sourcing to manufacturing in an FDA-registered facility to warehousing and fulfillment, ensuring strict quality standards are met. Nutricost also offers exceptional customer support for all of its products.
Priced under $28, Nutricost Electrolytes comes with 120 servings, which is just $0.23 per serving. With Nutricost, you can be assured that this product does NOT contain ANY extra ingredients, fillers, or preservatives.
Nutricost Electrolytes come with a 120-day, no-questions-asked, money-back guarantee – the best guarantee on the market!
- Ultimate Hydration: Replenish your body with the vital electrolytes it craves to keep you feeling your best.
- Stevia Vitamin & Mineral Powerhouse: With 16 essential vitamins and minerals, our drink mix goes beyond simple hydration to support overall well-being.
- Sugar-Free Bliss: We've swapped out the sugar for the natural sweetness of stevia, so you can enjoy guilt-free hydration.
- Anytime, Anywhere: Whether you're hitting the gym, tackling a busy day, or simply need a pick-me-up, Nutricost's Sugar-Free Electrolyte Complex Drink Mix is your go-to hydration solution.
- Quality Assurance: Rest easy knowing that Nutricost's Sugar-Free Electrolyte Complex Drink Mix is crafted in an NSF Certified GMP Compliant facility and undergoes rigorous third-party testing, ensuring every sip meets the highest standards of quality and purity. Your satisfaction and well-being are our top priorities!
*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.
- 𝗕𝗘𝗧𝗧𝗘𝗥 𝗗𝗔𝗜𝗟𝗬 𝗘𝗡𝗘𝗥𝗚𝗬 𝗦𝗨𝗣𝗣𝗢𝗥𝗧 - This 100-serving Raspberry Lemon Electrolytes powder lasts longer and helps you stay hydrated and energized each day. Get more electrolytes and more potassium, save more, and enjoy the best discount yet for our leading electrolyte drink! It has NO sugars or additives and now uses health-boosting pink Himalayan salt for its sodium, chloride, and trace minerals.
- 𝗭𝗘𝗥𝗢 𝗦𝗨𝗚𝗔𝗥𝗦 𝗢𝗥 𝗖𝗔𝗥𝗕𝗦 - We get it: you head to the gym, have to skip a meal for a meeting, or it’s a hot summer day. So you and your family reach for a sports drink to get hydrated and keep going. In reality, you’d be better off just drinking water. Those drinks are filling you with sugar that’s holding back your weight-loss efforts, messing up your keto diet, or just making you exhausted. Dr. Berg’s formula has none of that gunk and will energize you instead.
- 𝗡𝗢 𝗠𝗔𝗟𝗧𝗢𝗗𝗘𝗫𝗧𝗥𝗜𝗡 - What even is maltodextrin? It’s a food additive which thickens products. It has a higher glycemic rating than sugar, which means it’s even worse for health. Dr. Berg’s formula is designed to only give your body the substances that support you to feel energized. That’s while keeping you in ketosis and supporting normal blood sugars. No carbs, or maltodextrin. It’s just electrolytes with a natural lemon-raspberry flavor, sweetened with stevia.
- 𝟭𝟯𝘅 𝗠𝗢𝗥𝗘 𝗣𝗢𝗧𝗔𝗦𝗦𝗜𝗨𝗠 𝗧𝗛𝗔𝗡 𝗖𝗢𝗠𝗠𝗢𝗡 𝗦𝗣𝗢𝗥𝗧𝗦 𝗗𝗥𝗜𝗡𝗞𝗦 - Dr. Berg’s formula has more potassium and electrolytes than most drinks out there. You avoid symptoms like weakness, tiredness, constipation, sugar cravings, and restlessness before sleep. Support your potassium levels without eating massive amounts of vegetables every day. No ingredients from China.
- 𝗖𝗢𝗠𝗠𝗜𝗧𝗧𝗘𝗗 𝗧𝗢 𝗦𝗔𝗧𝗜𝗦𝗙𝗔𝗖𝗧𝗜𝗢𝗡 - If for any reason you're not happy with the results you experience within the first 30 days, we’re happy to give you a refund! Simply send us a message. The refund will be processed as long as it is requested within 30 days of purchase. There is no need to return the product to us!
*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.
- Replenishing Tropical Peach Mango 13.3 Ounce - Our bodies need more than just water to get pumped up, and an electrolytes powder is the key! It has no calories or sugar, perfect for fitness enthusiasts and active individuals. With its tropical peach mango flavor, you'll enjoy staying hydrated!
- Loaded with Key Nutrients - Refuel with our tropical peach mango electrolyte powder, powered by 6 key electrolytes, including magnesium, potassium sorbate, and calcium. Our electrolytes powder also contain 12 vitamins to help you stay healthy and hydrated.
- Combat Dehydration - When you sweat, you lose electrolytes: the minerals that keep you energized. And even too much drinking can be hard on your body's levels. Replenish lost fluids with our electrolytes no sugar powder mix and keep up with your active lifestyle.
- Enjoy Anytime, Anywhere - Mixing it with any drink, cold or hot, or with 16fl oz water makes our hydration powder your perfect drink companion. No fillers and artificial ingredients just as nature intended.
- Powering Your Lifestyle - We are a veteran-founded business focused on developing high-impact health supplements for your active lifestyle. Made in the USA, our science-backed products help you lead happier and healthier lives.
*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.
- JUNP HYDRATION: The ultimate electrolyte powder drink mix for all-day optimal hydration and energy
- MAKE WATER WORK HARDER: Enjoy a great-tasting Berry Lemonade flavored hydration drink daily to help achieve your body's optimal performance
- OPTIMAL POWDER DRINK MIX: Junp contains ZERO calories, sugar and carbs suitable for any diet, Non-GMO, Soy Free and certified Kosher
- ULTIMATE HYDRATION: Includes Calcium, Phosphorus, Sodium, Chloride, Potassium, Magnesium and more
- JUNP FOR EVERYONE: Water tastes/works better with Junp- your body will thank you
*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.
- Ultimate electrolyte powder - Keppi Electrolyte supplement is packed with potassium citrate, magnesium, calcium and trace minerals to replenish your body fast. Use our electrolyte complex to boost energy, aid muscle recovery and hangover prevention. With zero sugar, carbs, artificial flavoring, sweeteners, fillers or dyes, Keppi electrolytes are the ultimate hydration powder.
- Stay safe stay hydrated with keppi electrolyte powder - Packed with three times more potassium citrate for fast hydration, no other electrolyte powder, tablet, packet or pill provides the same effectiveness against cramps, fatigue or dehydration.
- Effective hangover cure - Keppi Electrolyte powder is a smart recovery drink and hangover kit so you can have your fun and feel your best the next day. Keppi Electrolytes is formulated to restore vital nutrients and hydration to your body. Get rid of that headache fast with our morning recovery hangover drink that's packed with essential minerals and key nutrients that helps you thrive.
- Quality electrolytes you can trust - Our Electrolytes Powder are full of vitamins and minerals to support your active lifestyle. Rejuvenate your cells with an electrolyte supplement that contains no sugar, carbs, fillers or maltodextrin. Made in the USA in our GMP certified and registered facility, Keppi electrolytes are a must for athletes, intermittent fasters and people on the ketogenic diet.
- Electrolytes that suit your lifestyle: whether your diet is keto or not, Keppi electrolytes provide your body with essential minerals needed for any lifestyle or diet. Our electrolytes powder will replenish essential vitamins that your body loses when sweating. Electrolytes are crucial for staying hydrated, and they are vital for the body’s overall health. Keppi Electrolytes provide your body with what it needs.
*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.
- KETO APPROVED ELECTROLYTE SUPPLEMENT | Made in USA.
- COMPLETE NUTRITION | Complete mineral and trace minerals drink with 1,000mg of potassium. No stevia or flavors. It's just the raw minerals you need and has an unflavored mineral taste unless flavoring is added.
- NO ADDITIVES | There is NO sugar, calories, maltodextrin, GMO's, gluten, or artificial junk!
- PEAK HYDRATION & CELLULAR ENERGY | Electrolytes support cellular energy and healthy muscle and nerve function. This drink will help to replenish and rejuvenate cellular energy so you stay hydrated.
- POTASSIUM RICH | This soluble, performance electrolyte powder gives you 1,000 mg of potassium per serving. Our bodies need the equivalent of 4,700 mg of potassium citrate each day and many people only get a fraction of this in their diet. You’ll also get the other key electrolytes in perfect balance.
*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.
- Clean hydration, done right!
- Great for replacing electrolytes lost during activity
- Clean ingredients, zero calories, zero sugar, plant-based colors & flavors
- Vegan, gluten free, caffeine free, soy/dairy free, keto friendly, paleo-friendly, Non-GMO
- Made with all 6 electrolytes + support minerals, lower sodium
*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.
- GET HYDRATED WITHOUT EXTRA ADDITIVES OR CALORIES: LytePow! is an electrolyte-replenishing, sea mineral powder concentrate created for health-focused people who don’t want unnecessary additives or calories in their electrolyte products. Great tasting, natural lemon lime flavor, lightly sweetened with stevia leaf.
- RAPIDLY REPLENISH LOST ELECTROLYTES: Add LytePow! to water to create an isotonic beverage that rapidly replaces a complete balance of electrolytes and fluids lost from sweating, exercising, or other dehydrating activities. When mixed with water, our proprietary LYTEmin Sea Mineral Blend rapidly delivers ionic electrolytes to the body, including magnesium, potassium, and sodium.
- MOVE OVER BIG HYDRATION: For years, big hydration has been pushing low quality electrolytes stuffed with corn syrup, dyes, and artificial flavor. At LyteLine, we focus on high quality, rapidly absorbed sea minerals without the nonsense. LytePow! is perfect for use while exercising as it contains Magnesium, Chloride, Sodium, Potassium and our proprietary LYTEmin Sea Mineral Blend which rapidly replace electrolytes lost in sweat, prevent muscle cramps, and help you recover quickly post-workout.
- JUST THE STUFF YOU NEED: You won't find calories, artificial ingredients, sugar, starch, yeast, wheat, gluten, soy, milk, egg, or Shellfish. Not to mention LytePow! is Non-GMO, Vegan, Keto Friendly, and Gluten Free. Manufactured in the USA at an NSF GMP-certified facility and always 3rd party tested for quality and safety
- WATER’S BFF: Mix 1 heaping scoop (2.555 grams) with 16 oz. of water to create an isotonic electrolyte drink that rapidly replaces essential electrolytes, including magnesium. If desired, decrease the amount of water for a more concentrated mix. Take as needed, but do not exceed 8 servings in a 24-hour period.
*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.
- 100 milligram of caffeine from natural sources; 5 grams amino acids; Only 5 calories per serving, and zero sugar
- When to take it: Anytime you need a boost of energy, muscle recovery, or to replenish electrolytes lost in sweat during exercise
- Ideal for runners with flavors including tangerine wave, cranberry lemonade, pineapple twist, and watermelon splash. Gender - Unisex
- Banned substance tested
- Whether it be lifting, biking, running, hiking, cycling, playing team sports or just running your daily errands, Amino Energy Plus Electrolytes provides you with caffeine from natural sources to support energy and focus, amino acids to support muscle recovery, plus electrolytes to help replenish those lost during exercise in sweat. What are electrolytes? Healthy adults need minerals like potassium, sodium and magnesium. These electrolytes help support muscle function and fluid balance. Electrolytes are lost when we sweat and can be replenished when you mix Amino Energy Plus Electrolytes
*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.