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Best EAA (Essential Amino Acids) Supplements of 2024
Winner - Nutricost EAA - Fruit Punch
Consistency is key for any gym-goer, but there can be many roadblocks to maintaining a workout routine. Fatigue is a serious problem because it affects so many people before, during, and after hitting the gym. In the worst-case scenario, fatigue can keep you from getting your workout at all.
That’s where EAAs (or essential amino acids) come in. There are nine EAAs that our body cannot produce, and we must obtain them through food and supplementation. When you take EAAs regularly, your body repairs tissue more quickly and assists in recovery time. TLDR: EAAs help reduce soreness, allowing you to keep a consistent routine without fatigue interrupting it.
So, I made this list of the best essential amino acids out there (according to me). I researched, ordered, and tried 9 top-selling essential amino acid powders. The whole list is excellent, and I’ve ranked them so you can decide which is best for you. I considered price, formula, budget, and flavor the most important ranking factors.
Don’t let fatigue hold you back - stay strong with one of the EAA supplements on this list.
What I loved:
- Price: $19.95 or 66¢ per scoop
- Highly rated on Amazon
- Fruit punch flavor is tart and sweet!
- Formula includes all 9 essential amino acids
- 30 servings
- Good flavor options
- High quality: 3rd-party tested and manufactured in GMP-compliant facility
What could be better:
- No frills
What I loved:
Alright, so here's the lowdown on this #1 product I'm loving.
First off, it's priced at a sweet $19.95 or 66¢ per serving, the best price on the list. It’s also very popular on Amazon, with lots of high 5-star reviews and an average of 4.5 stars. The fruit punch flavor? It's a perfect blend of tart and sweet, totally hits the spot. Plus, it's packed with all nine essential amino acids, which is pretty impressive. You get a solid 30 servings out of it, and the other flavor options are good too.
Finally, it's third-party tested and made in a GMP-compliant facility, so you know it's top-notch quality.
What could be better:
This is a decidedly ‘no-frills’ product. It’s not fancy or anything, but that’s not what I’m looking for. If you want an Essential Amino Acid product with additional ingredients like a hydration complex, this may not be your best bet. But if you are here for a straight-to-the-point EAA, Nutricost has it.
*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.
What I loved:
- Price: $18.99 or 63¢ per scoop
- Summery watermelon flavor
- 30 servings
- Formula includes all 9 essential amino acids
- High quality: 3rd-party tested and manufactured in GMP-compliant facility
What could be better:
- Fewer reviews on Amazon
What I loved:
Primaforce is an affordably priced tub at only $18.99 or 63¢ per scoop. It's a steal considering the quality it offers. Picture this: a refreshing summery watermelon flavor that truly embodies the essence of summer. With 30 servings per container, it's both convenient and long-lasting.
Another element that sets this product apart is its formula, which includes all nine essential amino acids. Not all EAA powders include all nine amino acids. What's more, it's reassuring to know that it undergoes third-party testing and is manufactured in a GMP-compliant facility, emphasizing its quality and safety.
What could be better:
Primaforce has good reviews on Amazon, but there aren’t that many of them compared to the #1 pick on this list. So that could be a factor, but it doesn’t change the fact that Primaforce has a great-tasting EAA powder with a high overall quality.
*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.
What I loved:
- Official Welch’s Grape flavor
- 40 servings per tub
- Includes hydration blend
- Good flavor options
- Scooper sits on top of the powder in a tray
- Formula has 9 kinds of aminos
- $39.99, or $1 per scoop
What could be better:
- Complex formula
What I loved:
What immediately drew me in about Ghost Aminos was its Welch’s Grape flavor—bold, refreshing, and reminiscent of childhood memories. Ghost tends to collaborate a lot like they did with Welches, which is cool.
With 20 to 40 servings per tub, it's versatile enough to suit different needs and usage patterns. Plus, Ghost Aminos' range of flavor options ensures that there's something for everyone's taste preferences.
One feature that I particularly appreciate is the design of the packaging. The scooper neatly sits on top of the powder in a tray, making it easy to find and use without any mess or fuss.
Beyond its flavor and packaging, the formula includes all 9 amino acids to support workout goals. It also includes a hydration blend to support the EAAs.
What could be better:
This formula is great if you want EAAs + hydration. However, some may want just EAAs, and this is a more filled-out formula that includes a bunch of extras. It’s not as straightforward as other options, so it depends on what you want from your aminos.
*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.
What I loved:
- Price: $27.99 or 93¢ per scoop
- Formula includes 9 amino acids and hydration blend
- 30 servings
- Maui Twist is tropical coconut flavor
- Good flavor options
What could be better:
- Does not mix well
What I loved:
Priced at $27.99, or approximately 93 cents per scoop, Nutrex EAA is a great option. Its price breaks down to 93¢ per serving.
What caught my attention initially was its comprehensive formula. Not only does it contain nine essential amino acids, but it also features a hydration blend, ensuring that your body gets the support it needs during workouts or throughout the day.
One of the standout features of this product is its delightful Maui Twist flavor. Imagine the taste of tropical coconut swirling around your taste buds—a true vacation for your senses. With 30 servings per container, it offers both convenience and longevity.
I also appreciate the variety of flavor options available, catering to different preferences and allowing you to switch things up when needed.
What could be better:
This one had some trouble mixing - there were a few big clumps. I had to use a spoon to break down the clumps that stayed even after mixing and shaking it up. But the coconut flavor lovers may want this no matter what!
*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.
What I loved:
- Price: $26.34 or 87¢ per scoop
- Nice orange flavor
- Formula includes all 9 amino acids
- 30 servings
- Good flavor options
What could be better:
- A lot of extra ingredients
What I loved:
Priced at $26.34, Animal offers good value for its quality and taste. Each serving costs just 87¢. What immediately caught my attention was its delightful orange flavor—refreshing, tangy, and just the right amount of sweetness.
With 30 servings per container, it provides about a month long supply to support your exercise routine. Additionally, the availability of various flavor options ensures that there's something to suit everyone's palate.
Also, Animal’s amino powder contains all nine essential amino acids, which is great since not all powders include all 9 aminos.
What could be better:
This could be a ‘me’ thing, but there are a lot of extra ingredients on the ingredient panel that aren’t necessarily adding nutritional or amino value. I tend to prefer a more streamlined and straightforward formula. However, the price and flavor make this a great option. And it includes all nine essential amino acids.
*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.
What I loved:
- 30 servings
- Includes all 9 amino acids
- Tested for banned substances
- Well known brand
What could be better:
- Price: $35.64 or $1.18
What I loved:
Dymatize is a well-known and respected brand that has made supplements for a long time. They offer a Amino power called ‘All 9” which does, in fact, include all 9 essential amino acids.
The powder is tested for banned substances and has 30 servings to support you while you work on your fitness goals.
What could be better:
This price is getting a bit higher, with each serving costing over $1. But Dymatize has a great reputation and if you’re a big fan, they make an amino acid powder including all 9 essential amino acids.
*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.
What I loved:
- Price: $23.96 or 48¢ per serving
- 50 servings
- Manufactured in GMP-compliant facility
What could be better:
- Unflavored
What I loved:
Bulk Supplements offers a lot of servings for a stand-out price. One package has 50 servings and costs only $23.96 or 48¢ per scoop. Plus, it’s manufactured in a GMP-compliant facility, which increases quality and value for me.
What could be better:
This is an unflavored EAA, which means that it’s not something you want to drink on its own. EAAs are very bitter unflavored, so you’ll have to mix this one with juice or another flavored supplement. But the price is so good, you can’t go wrong with Bulk Supplements.
*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.
What I loved:
- 30 servings
- Formula includes all 9 amino acids
- GMO-free, no additives
What could be better:
- $39.99 or $1.33 per scoop
What I loved:
Naked EAAs are GMO-free and have no additives of any kind. That means this is a super straightforward formula with no fillers. The formula is impressive because it also includes all 9 kinds of essential amino acids. It also has a standard, 30 serving supply.
What could be better:
This is the most expensive on my list. However, this formula is clean and free of all flavor ingredients, which some may be interested in. Note that this is unflavored, so you do not want to drink it by itself mixed with water.
*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.
Ranking Criteria
Based on the research, it’s clear essential amino acids can help with fitness goals. That said, I wanted to find which options out there are the best!
I checked out 9 essential amino acids options, including some big-name brands, some up-and-coming brands, and maybe some you’ve never heard of before.
I took into consideration whether the brand offered additional flavored options as well, as that can be a big benefit to those who want to change things up once in a while.
As I tested these out, I considered the following criteria:
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Formula: The biggest thing I was looking at was how many essential amino acids were in the powder and if there were any other blends.
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Price: Let's be realistic. No one wants to spend a fortune on supplements. That's why I heavily prioritized the overall price of the supplement in my rankings.
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Flavor Variations: Another factor that influenced my ranking was the flavor! It has to taste great!
- Brand Recognition: The last factor I considered was how reputable the brand was to me. The more products the brand offered, the more high-quality and number of Amazon reviews, the more assured I felt about that brand.
What are Essential Amino Acids, also known as EAAs?
Essential Amino Acids (EAAs) are a group of nine amino acids that the human body cannot produce independently and must obtain from dietary sources. These amino acids are considered essential because they are crucial for various physiological processes, including protein synthesis, tissue repair, and overall health.
The nine essential amino acids are histidine, isoleucine, leucine, lysine, methionine, threonine, tryptophan, and valine.
These amino acids are found in various protein-rich foods such as meat, poultry, fish, eggs, dairy products, legumes, nuts, and seeds. However, some individuals, such as athletes, bodybuilders, and those with specific dietary restrictions, may choose to supplement with EAAs to ensure they are getting an adequate supply of these essential nutrients to support their goals and overall health.
Why do people take Essential Amino Acids? What are the benefits?
People supplement with Essential Amino Acids (EAAs) for several reasons, primarily to support muscle growth, recovery, and overall health. Here are some key reasons why people choose to supplement with EAAs:
Support Muscle Protein Synthesis: Supplementing with EAAs ensures that the body has an adequate supply of these essential nutrients to support muscle protein synthesis, which is crucial for muscle growth and repair.
Support Muscle Recovery: By providing the necessary amino acids, EAAs can support the repair and rebuilding of muscle tissue damaged during exercise, helping to reduce muscle soreness and improve recovery time.
Optimizing Performance: Many gym-goers often use EAAs to optimize their performance. By ensuring sufficient amino acid availability, EAAs can help athletes train and perform at a high level in workouts or competitions.
Overall, supplementing with EAAs can benefit individuals looking to support muscle growth, enhance recovery, optimize performance, and promote overall health and well-being. However, it's essential to remember that supplements should complement a balanced diet and healthy lifestyle, and individuals should consult with a healthcare professional before starting any new supplementation regimen.
How do I take Essential Amino Acids?
All of the EAAs on my list are powdered. To take, you can mix one scoop of EAA powder with a glass of water or shake it up in your water bottle. Depending on the brand, you will mix one scoop of powdered EAAs with approximately 8-16 ounces of water.
How many Essential Amino Acids should I take each day?
Most brands offer 4-8g of amino acids in each serving and advise taking one serving daily. As always, consult your medical professional before trying a new supplement.