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Best Creatine Pills of 2024

Winner - Nutricost Creatine Capsules

If you want to get ripped but aren’t psyched about taking powdered creatine, I’ve got news for you. Creatine Monohydrate is available as pills or capsules and are super easy to take on the go – and are just as effective as powdered creatine.

 

My seasoned fitness enthusiasts know that supplementing with creatine can help improve performance at the gym. Creatine fuels muscles by supporting the ATP process in the muscle tissues. Supplementation can help increase the amount of creatine in the muscles faster than what your body can do on its own. I’ve been taking creatine monohydrate for a long time and can’t imagine life without it.

 

There are big benefits to taking creatine in pill form, and some of the biggest ones are that they are easier to travel with, are more convenient on a tight schedule, and that you don’t have to worry about matching or mixing flavors when combining several supplements.

 

So, if you’re in the market for creatine capsules and you’re not sure where to start, don’t sweat it. I researched, ordered, tried, and ranked my top 10 creatine capsules for you.


To read about how I did my review process, read here.

What I loved:

  • Ranks on Amazon as Creatine Bestseller
  • Each serving provides 3g of micronized creatine monohydrate
  • No fillers
  • 26¢ per serving or $32.95 for a bottle
  • 125 servings
  • 3rd Party Tested Product
  • Made an FDA-registered, GMP-compliant Facility
  • Non-GMO
  • Vegetarian
  • Available in multiple sizes

What could be better:

  • Some may feel capsules are too big (I thought they were fine, personally)

What I loved:

For me, Nutricost Creatine Monohydrate is the best option by far. The pro list is really long, headlined by a great price with tons of quality assurances. It’s also micronized to help optimize bioavailability.

Nutricost has their product 3rd party tested and it is formulated in a GMP facility.
GMP, an acronym for Good Manufacturing Practice, refers to the regulations established by the US Food and Drug Administration (FDA).

 

By adhering to GMP regulations, companies adopt a quality-focused approach to manufacturing.

 

This safeguards consumers from purchasing products that are ineffective or potentially harmful and is a great feature to look for when choosing a supplement!

 

Each bottle is $32.95 and comes with 125 servings. This competitive price point makes each serving only 26¢ per serving of creatine. Compare this to more expensive creatine monohydrate powders that can range up to 35-38 cents per serving.

 

In every scoop, you will get a high-quality serving of 3g of creatine monohydrate.

 

What could be better:

This is an incredible creatine monohydrate powder, without many downsides. If I’m being really critical, the only thing I can think of is that some people may feel the capsules are on the larger side. However, that was not a problem for me and I have definitely seen even larger capsules that are actually hard to get down.

*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

What I loved:

  • PH balanced creatine
  • Cool Purple Colored Pills
  • 32¢ per serving or $38.99 for a bottle
  • Banned Substance Tested Product
  • 120 servings

What could be better:

  • Has lower serving size of 1.5 g

What I loved:

So, this one has a cool vibe for sure. The bright purple color is fun and the formula is considered a PH balanced creatine. Some consumers believe that a PH balanced creatine can help improve bioavailability. EFX has had the creatine tested for banned substances to help ensure quality.

 

The price is not bad - at 32 cents per serving, it is not high, but also not the lowest on this list. It’s definitely worth considering from a budget perspective since there are 120 servings

What could be better:

Each serving only provides 1.5 g of creatine. That is about half as much as our #1 winner, which means that in the long run, you’ll pay more per gram with this option if your goal is to get around 3g per serving.

 

However, if you’re looking for a lower dosage, EFX could be the one for you.

 

*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

What I loved:

  • Affordable Price $28.44 or 24¢ per serving
  • PH buffered formula
  • 120 servings
  • Banned substance tested

What could be better:

  • Only 1.5 g creatine per serving

 

What I loved:

This is another PH buffered creatine to help optimize absorption. This one is pretty affordable at 24 cents per serving and each bottle has 120 servings. Now Sports is a very recognizable brand, which is great. They get their products banned substance tested for quality control.

 

What could be better:

At just 1.5 g per serving, this is a lower dosage. The bottle says that 2 capsules is a serving, but to take 2-4 capsules per day. That means that you will go through the 120 servings faster than expected, which makes it less of a budget buy in the long run. However, the buffered creatine may be worth it for some consumers.

 

*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

What I loved:

  • Unique formula with 3 kinds of creatine: creatine monohydrate, creatine alphketoglutarate, and creatine pyruvate
  • Big serving size: 6.8 g creatine
  • Low price $25.86 per bottle
  • Vegetarian and gluten-free

 

What could be better:

  • Only 30 servings

What I loved:

Crazy Muscle has a super unique formula that includes more than just creatine monohydrate. It also includes two other kinds of creatine: creatine alphketoglutarate and creatine pyruvate. Each serving is on the larger size, 6.8 g of creatine.

 

The capsules are vegetarian and gluten-free, and the price per bottle is only $25.86.

What could be better:

 

While the bottle price is low, there are only 30 servings, which means the price per serving is pretty high compared to others on this list - it’s 86¢ per serving, compared to most that average in the 30 cents range.

*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

 

What I loved:

  • Well known brand
  • 3.5 g creatine monohydrate per serving
  • Vegan

 

What could be better:

  • $14.99 for a bottle or $0.62 per serving
  • 24 servings

What I loved:

GNC is a widely respected brand and has a great performance line. Their daily serving size is 3.5 g of creatine monohydrate, which is just what I wanted. I was also drawn to GNC because their capsules are vegan, which could be important to some folks.

What could be better:

 

While the price of the bottle is not too high, it only provides 24 servings. When you break down the price per serving, this feels like it will cost more in the long run. So that is something to consider, but GNC has a great reputation so it may not be a roadblock for some consumers.

*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

 

What I loved:

  • Well known brand
  • Big serving size - 5 g creatine monohydrate per serving
  • 3rd party tested
  • Manufactured in a GMP-compliant facility
  • Price $19.96 or 66¢ per serving

What could be better:

  • Only 30 servings
  • 7 capsules per serving

What I loved:

Bulk Supplements has a nice big serving size of creatine monohydrate in pill form - 5 g per serving. As a big, well known brand, they have their products 3rd party tested to ensure purity and potency, and they manufacture in a GMP-compliant facility, which is a nice perk.

 

The price per bottle is good at just $19.96 and the price per serving is moderate, 66¢ per serving. It’s not the highest or the lowest price per serving on this list - sort of in the middle.

 

What could be better:

To get that 5 g dose of creatine, you’re going to have to take 7 capsules. That could be a lot for some folks. There are only 30 servings in this bottle, which means you’ll have to restock more frequently than other options. But if the price is right for you, this may be one to consider.

 

*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

What I loved:

  • Price: $28.99 per bottle or 96¢ per serving 
  • 5 g of creatine monohydrate per serving

 

What could be better:

  • 30 servings

What I loved:

Daily Plan has a very streamlined and simple creatine capsule. It delivers 5 g of creatine monohydrate per serving, which is a larger dose than some on this list. The price is right at $28.99 per bottle, and each serving costs just under a dollar, which is still in the medium price range in my opinion.

 

What could be better:

This bottle has 30 servings. I would generally prefer a supplement with a longer lasting supply than 30 days. That said, this might not be an issue for you depending on your needs and preferences.

*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

What I loved:

  • Unique formula with extra electrolyte blend including small amounts of magnesium, calcium, and potassium
  • 75 servings per container
  • “No bloat” formula
  • Vegan
  • Manufactured NSF-certified facility
  • 44¢ per serving or $32.97 per bottle
  • 3rd party tested

What could be better:

  • Only 1.25 g of creatine HCL per serving

What I loved:

BOD has a unique formula with an electrolyte blend. You can get a few extra milligrams of magnesium, calcium, and potassium per serving in addition to your creatine HCL. The price is definitely right at 44¢ per serving for 75 servings.

 

They have their products 3rd party tested for purity, and they manufacture in an NSF-certified facility. BOD claims a ‘no bloat’ formula and the capsules are vegan, which could be key for some folks.

 

What could be better:

This is one of the lowest doses of creatine on this list. Personally, 1.25 g seems too low compared to the rest of the high quality options.

*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

 

What I loved:

  • Each serving provides 2.5g of micronized creatine monohydrate
  • No fillers
  • 150 servings
  • Banned substance tested
  • Available in multiple sizes

 

What could be better:

  • Higher price: 38¢ per serving or $57.99 for a bottle

 

What I loved:

Optimum Nutrition has a great reputation for supplements, which I love. This bottle of 300 capsules is 150 servings - which is a really long-lasting supply of creatine and a major plus. You won’t have to worry about reordering often with this bottle.

 

Each serving provides 2.5 g of creatine and the formula is straightforward - just micronized creatine and no fillers. The product is banned substance tested for purity and available in multiple-sized bottles, so you could even try out a smaller supply before committing to 150 servings.

 

What could be better:

This one is on the pricer side, 38 cents per serving or $57.99 per bottle. I have seen more expensive creatine options, but that said, this pricing is on the higher side of this list.

*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

 

What I loved:

  • Long lasting supply of 183 servings
  • $42.99 per bottle
  • Compact packaging to reduce waste
  • 2.2 g creatine per serving

 

What could be better:

  • Recommends 2 servings daily

 

What I loved:

 

This is one of the biggest bottles (with lots of serving )I’ve seen of creatine capsules. Each serving has 2.2 g of creatine monohydrate.

The bottle has 183 servings and costs only $42.99. Pure has an optimized bottle to fit the capsules without any wasted space inside the bottle or wasted materials to make the bottle.

 

What could be better:

The nutritional facts say that 4 capsules make up a serving, but the directions say to take 2 servings per day. That means that following the directions, you’ll take 8 pills a day. So this bottle won’t actually last 183 days, but more like 90. But that is still a mega supply for an affordable price.

*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

My Review Process

Out of all the creatine monohydrate products available, I wanted to find out which one gave me the most "bang for my buck,” so to speak. I’ll explain more below!

Let's dive into my review process so I can show you how I picked the products and how I reviewed them.

To do a proper review, I knew I needed to make sure I was looking at the top creatine monohydrate products available.

 

I researched a bunch of different creatine capsules, and these were some of the things I looked for when selecting the top creatine to test:

  • It needed to be in capsule or pill form
  • The product needed to come from a reputable, well-established brand

How I tested Them

Each day, I tried out a different BCAA capsule before my workout.

As I tried out each creatine supplement, I made notes of my overall experience.


The Four Ranking Factors I Focused On

When testing out each product, here are the 4 key factors I focused on when ranking them:

  1. Quality Factors
  2. Formula and type of creatine
  3. Price Per Serving

Here's why those 2 factors above were extremely important to me when it came to ranking the top creatine capsules:

 

1. Quality Factors

For this one, I made sure I included some big-name brands that have great reputations and some smaller brands. Most of my options are 3rd party tested, and some even have GMP compliance, which helps consumers know which brands take the time to ensure quality and safety.

 

2. Formula

When it comes to creatine, there can be a lot of “bells & whistles” and extras that you might not actually need.

Since I supplement with other products, the main thing I looked for was a straightforward formula of micronized creatine monohydrate. While all forms of creatine are good, the best and most researched form is creatine monohydrate, and preferably micronized to help optimize bioavailability.

 

3. Price Per Serving

At the end of the day, if a supplement is too expensive to continue buying, it's just not cost-effective, in my opinion.


That said, the cost-per-serving factor would play a really important part in my overall ranking. I tried to pick a wide range of prices but focused mostly on great budget options.

What's the Big Deal with Creatine, Anyway?

Creatine is a naturally occurring compound found in small amounts in certain foods like meat and fish and is also produced by the human body.

It plays a vital role in energy metabolism, especially during high-intensity and short-duration activities.

Creatine is stored in the muscles and can be rapidly converted into adenosine triphosphate (ATP), the primary source of cellular energy.

Here are some reasons why someone might use creatine:

Increased strength and power: Creatine supplementation has been shown to increase muscle strength and power output, improving performance in activities that rely on explosive movements.

Enhanced muscle mass: Creatine supplementation can promote an increase in muscle mass by boosting protein synthesis and reducing muscle protein breakdown.

Improved exercise capacity: By replenishing the ATP stores more rapidly, creatine can delay fatigue during high-intensity exercise, allowing individuals to train at a higher intensity or for longer durations.

Faster muscle recovery: Creatine may help reduce muscle damage and inflammation, leading to faster recovery after intense workouts.

Cognitive benefits: Some research suggests that creatine supplementation might have cognitive benefits, such as improved memory and cognitive function, although further studies are needed to confirm these effects.

How should you use Creatine?

The most popular ways to supplement with creatine involve either a loading phase and transitioning to a maintenance phase or just starting and keeping a maintenance dose.

Loading Phase: The idea behind the loading phase is that it is a way to get creatine into your muscles faster, so you are essentially front-loading your body with it.

A typical loading phase is taking 5 grams 4x a day for about 5-7 days. Then take 3-5 grams per day to maintain levels after.

Maintenance Dose: Another popular way to supplement with creatine monohydrate is to simply just start taking 3-5 grams of creatine 1x per day, without a loading phase.