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Best Alpha Lipoic Acid Supplements for 2024

Winner - Nutricost Alpha Lipoic Acid

Alpha Lipoic Acid (ALA) is known for several health-boosting properties. Some find it useful as a ‘fat burner’ or appetite suppressant, while others use it for its antioxidant function and its role in helping reduce oxidative stress, and last, but not least, many are turning to it for relief from neuropathy or nerve pain.

 

As I’ve watched the health and wellness world grow in the last 15 years, I know it’s gotten increasingly difficult to figure out which supplement brands are great and which ones to pass on. With Alpha Lipoic Acid in particular there are endless options out there, and finding the right brand can be quite the tall task.

 

Luckily for you, I did all the hard work. I researched a bunch of ALA supplements, ordered and tried several, and put together my ultimate top 10 list of ALA supplements.

If you are in the market for ALA and want to know which supplement is the best, keep reading:

 

 

What I loved:

  • 240 Alpha Lipoic Acid Capsules Per Bottle
  • 120 servings per bottle
  • 600 MG per serving
  • Only $23.50
  • High 4.5-star rating on Amazon
  • Plant-Based "Veggie" Capsules
  • Vegan, Non-GMO, Gluten Free, Soy Free
  • Made in a GMP Compliant, FDA Registered Facility
  • 3rd-Party Tested

 

What could be better:

  • 2 Capsules per serving

What I loved:

This is my number 1 choice for several reasons.

 

It is a huge, 4-month supply of ALA if you take one serving per day. The price is unbeatable at $23.50, which breaks down to less than 6 dollars a month. Each serving of two capsules provides 600 MG of ALA, which is a standard dosage size based on my research. Think Goldilocks here - not too big, not too little, just the right amount.

 

The quality assurance is also unbeatable, with a GMP-compliant, FDA-registered facility, and 3rd-party testing. Not all health and wellness brands take the time to care for their customers in this way, so it definitely impresses me. There is a reason that Nutricost’s ALA has a high 4.5-star rating on Amazon.

 

Last thing - these capsules are free of the major allergens most people look for. There is no soy and no gluten in these vegetarian-friendly capsules.

What could be better:

So, I really try to be critical on these things, so you know I’m the real deal, but there isn’t much to say about Nutricost’s ALA that isn’t great. My only criticism is that each serving requires two capsules.

*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

What I loved:

  • 1300 MG per serving
  • Only $17.99
  • Vegan and Non-GMO
  • Made in an FDA Registered Facility
  • 3rd-Party Tested

What could be better:

  • Only 45 servings per bottle (2 capsules per serving)

What I loved:

American Standard has an excellent option for a much higher dose of ALA. Each serving provides a whopping 1300 MG of ALA, which is still within the recommended range but higher than many other ALA supplements.

 

The price is under $20 - only $17.99 per bottle for a 3rd-party tested product made in an FDA-registered facility. All of these are great benefits.

 

Lastly, the capsules are vegan and non-GMO, which is a nice feature for some folks.

What could be better:

 

The only thing to consider here is that there are only 45 servings per bottle. That makes the lower overall price less of a good deal, since the cost per serving increases when there are very few servings. If you take one serving every day, this bottle will probably last a month and a half, so you will have to resupply more frequently.

However, with a larger dose at 1300 MG, this may be just what some are looking for in an ALA supplement.

*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

 

What I loved:

  • 600 MG per serving
  • 120 servings
  • Plant-Based "Veggie" Capsules
  • Money back guarantee

 

What could be better:

  • Price $24.95

 

What I loved:

Simply Nature has a median serving dose of 600 MG per serving and just one capsule per serving. Each bottle contains 120 servings, so it can last up to 4 months if you take one per day.

 

The capsules are veggie, which is important to some people. Lastly, they have a money-back guarantee if you aren’t happy with your product.

 

What could be better:

Each bottle costs $24.95, so the price is not unreasonably high but higher than our first two stand-out products.

 

*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

What I loved:

  • 1 softgel per serving
  • Rapid-release soft gels
  • Only $12.54

 

What could be better:

  • Only 60 servings per bottle
  • Soft gels are on the larger size
  • 300 MG of ALA per serving

 

What I loved:

This is definitely a great deal, only $12.57 for a two-month supply of ALA if you take one soft gel per day. I definitely prefer soft gels to tablets, but that’s just me. Puritan’s Pride also has formulated these to be rapid-release soft gels, so that is a nice feature.

What could be better:

 

So, a two-month supply could be plenty for some folks, but I personally usually look for at least a three-month supply. Puritan’s Pride offers 60 servings, which will likely last around two months if you follow the directions and take one softgel daily.

 

The soft gels are a bit on the larger size, so if you struggle with larger pills, this could be a factor for you. Last thing - these soft gels only have 300 MG of ALA per serving, which is in the recommended range but less than the median serving size of 500-600 MG. That may be why this price is lower, but the amount of ALA you’re getting will also be lower.

*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

 

What I loved:

  • 600 MG per serving
  • 90 servings per bottle
  • Only $28.08
  • Plant-Based "Veggie" Capsules
  • GMO-free, gluten-free
  • Made in a cGMP-registered facility

What could be better:

  • 2 capsules per serving

What I loved:

There is lots to love here. Each bottle costs only $25.08 and provides up to a 3-month supply if you take on serving daily. With each serving, you get 600 MG of ALA, which is generally the middle of the road in terms of dosage.

The capsules are manufactured in a cGMP-registered facility, and they are GMO-free and gluten-free. The capsules are veggie-based, which is a nice consideration for those who prefer veggie over gelatin.

What could be better:

For those who want to take as few capsules as possible, it's worth mentioning that this is a 2-capsule per serving ALA. That said, this seems to be fairly standard. So it's definitely not the end of the world. But if that is an issue for you and you want an ALA that is just 1 capsule per serving, you could always look elsewhere. But I’m being pretty nitpicky with the criticism here, as this is pretty normal.

*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

 

What I loved:

  • 600 MG per serving
  • Only one capsule per serving
  • 240 servings
  • Non-GMO and gluten-free
  • Made in a GMP-compliant, FDA Registered Facility
  • 3rd-Party Tested

 

What could be better:

  • $27.95

 

What I loved:

 

This is a monster-sized bottle, 240 servings per bottle means that it can last up to 6 months if you take one serving daily. Each serving provides 600 MG of ALA, which is a fairly common amount of ALA per serving.

 

Best Naturals has ensured these capsules are high quality with 3rd-party testing and manufacturing your supplement in a GMP-compliant, FDA-registered facility.

 

Lastly, the serving is only one capsule and it’s non-GMO and gluten-free.

 

 

What could be better:

The price per bottle is higher than most on this list, $27.95. However, you have to remember that this is a really long-lasting supply of ALA, so that price may be worth it for some consumers to save money in the long run.

 

*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

 

What I loved:

  • 600 MG of Alpha Lipoic Acid per serving
  • $23.96
  • cGMP stamp of approval
  • Vegan and Non-GMO
  • Gluten-free
  • 167 servings
  • 3rd-Party Tested

 

What could be better:

  • No scooper - have to measure the powder yourself
  • Powder

 

What I loved:

 

This is a giant supply of ALA, and the price is excellent. The supplement comes in a bag and provides 167 servings, much more than any others on this list.

 

Bulk Supplements offers high-quality assurances, like a GMP stamp of approval and 3rd-party testing to ensure purity. The powder is vegan, non-GMO, and gluten-free.

 

What could be better:

Since this is a powdered form, you must measure it yourself. No, it doesn’t come with a scoop. The bag has directions, so you’ll have to dig up a ¼ teaspoon-measurer. If you prefer a capsule, this is probably not for you, but I do know people who prefer the powder.

*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

 

What I loved:

  • Unique Formula 300 MG of Alpha Lipoic Acid and 330 micrograms Biotin (1 tablet)
  • 120 tablets per bottle
  • A combination of fact-acting and slow-release tablet
  • Only $23.09
  • No Wheat or Gluten
  • Vegan

 

What could be better:

  • Variable serving size

 

What I loved:

 

Jarrow has a unique formula for ALA that includes 330 micrograms of Biotin. Each bottle comes with 120 tablets that have both slow-acting and quick-release parts of the tablet. I thought that was pretty cool.

 

The price is right at just $23.09, which is in the middle range for ALA supplements.

 

Lastly, the tablets are vegan as well as wheat-free and gluten-free.

 

What could be better:

The bottle says to take 1-2 tablets per day. That means that the 120 count of tablets could last quite a while or just two months.

*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

 

What I loved:

  • 550 MG of Alpha Lipoic Acid per serving
  • The formula includes two kinds of ALA: R-ALA and S-ALA
  • 120 servings
  • Plant-Based "Veggie" Capsules
  • Vegan and Non-GMO
  • GMP stamp of approval
  • 3rd-Party Tested

 

What could be better:

  • Price $34.95

 

What I loved:

 

Dr. Danielle’s ALA has all of those high-quality assurances that I like to see. The capsules have a GMP stamp of approval, which means the manufacturer followed Good Manufacturing Practices, a highly prized certification. The capsules are also 3rd party tested for quality.

 

Each bottle has 120 servings of ALA, and the formula includes two kinds of ALA: both R-ALA and S-ALA. One serving is just one capsule, providing 550 MG of ALA.

 

What could be better:

This is one of the supplements on the pricey side at $34.95 per bottle. But if 120 servings can last up to 4 months, that may be a great option for some folks.

*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

 

What I loved:

  • 600 MG of Alpha Lipoic Acid per serving
  • Only $13.99
  • Vegan & non-GMO
  • Soy-free, gluten-free

 

What could be better:

  • Only 60 servings

 

What I loved:

 

Doctor’s Best has a great deal at only $13.99 per bottle. That is lower than the average cost. Each capsule provides a standard 600 MG of ALA, and the capsules are vegan and non-GMO. If you’re checking for allergens, then these are also soy-free and gluten-free.

 

What could be better:

While the price is great, you only get 60 servings. This bottle will run out after approximately 2 months. It is not a deal breaker by any means, but something to consider when picking an ALA supplement.

*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

Ranking Criteria

For this review, I checked out ten Alpha Lipoic Acid supplements. After researching, ordering, and testing, I put together my top 10 contenders using this criteria:

 

  1. Cost
  2. Quality
  3. Servings Per Bottle



1. Cost

Getting a high-quality supplement doesn’t have to be a financial burden. While my top priority will always be quality, I know that price influences many people’s buying decisions.

 

2. Quality

Almost all of the products I tried for this review have been third-party tested to ensure they meet my high-quality standards. I also needed to ensure that the #1 Winner was manufactured in a GMP facility to add that extra layer of customer protection.

3. Amount in Each Serving

I considered how much ALA is included in each serving.

4. Amount of Servings per Bottle

I also checked out the amount of servings to make sure you’re getting a great deal. Obviously, it’s ideal to have a longer-lasting supply so you don’t have to reorder as often.

What is Alpha Lipoic Acid?

Alpha Lipoic Acid, often abbreviated as ALA, is an antioxidant naturally found in the human body. ALA can also be found in foods like red meat, broccoli, brussels sprouts, and more. Since it is only found in small amounts in our body, people often turn to supplements to get more Alpha Lipoic Acid.

 

Alpha Lipoic Acid (ALA) can be taken as a supplement to address various health needs. It is generally considered a safe supplement with minimal or few side effects.

 

ALA plays a vital role in energy metabolism, leading to its use in weight management. It is also thought to help with supporting the nervous system.

What are the benefits of Alpha Lipoic Acid?

While many people first hear of ALA for weight management, there are incredible benefits for many aspects of your health journey. And remember, if you’re taking ALA to support weight management, it’s not a magic bullet (sorry!) but a supportive supplement. It’s up to us to do the work, and our supplement regime can reinforce our progress.

Research suggests that ALA can potentially help burn more calories throughout the day.

Additional potential benefits include:

 

Recommended Dosage

Alpha lipoic acid is very safe to use, and most adults can take it from 200 mg up to 2,400 mg per day without experiencing side effects. As you see on my list, many supplements provide ALA in 600 MG doses.