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The Highest Quality 5-HTP Supplement of 2024

Winner - Nutricost 5-HTP

5-Hydroxytryptophan, commonly called “5-HTP,” is a compound that your body makes naturally from the amino acid tryptophan. You can get this amino acid from foods like turkey!

 

Inside the body, 5-HTP is converted into serotonin, a neurotransmitter involved in regulating mood, stress, sleep, and more.

 

Because of this, supplementation with 5-HTP has become increasingly more popular as a way to help support health and wellness goals. But here’s the thing…there are so many 5-HTP supplements available. Which one is the best?

 

I researched to find out which 5-HTP supplement provided the most bang for my buck, so to speak. I’m talking about a high-quality 5-HTP product that was third-party tested for purity, comes from a reputable brand, and was priced the best, among many other things.

 

What I Love

  • 240 Servings Per Bottle
  • 8 Month Supply!
  • Only $18.95
  • 100mg Per Serving
  • 3rd Party Tested
  • Made in GMP Compliant, FDA Registered Facility
  • Non-GMO
  • Gluten Free
  • Vegetarian Product
  • Official Supplement Sponsor of BYU Athletics

 

What Could Be Better

  • Brand is popular so products can stock out occasionally

 

What I Love

 

Nutricost 5-HTP was the clear winner here. First off, Nutricost is an extremely reputable brand with what looks like to be close to a thousand different products available. And their reviews across the board are great.

 

Not to mention, their products are third-party tested and made in a GMP compliant, FDA registered facility. That shows me how high-quality and pure this product is. I know I’m getting exactly what’s listed on the label.

 

Last thing about reputability: Nutricost is also the official supplement sponsor of BYU Athletics, just showing again that their product quality is top notch.

 

When it comes to affordability, Nutricost checks that box easily. With a whopping 240 capsules per bottle, each capsule provides 100mg of 5-HTP.

 

And somehow they’re able to give you that many servings for only $18.95. That’s double the servings of several other brands on this list, with similar doses per capsule.

 

That alone is a game-changer for those looking to supplement their health on a budget.

 

And the icing on the cake is that the product is also gluten free, non-gmo, and a vegetarian product.

 

If you’re looking for the best 5-HTP product, here you go! Not to mention, they also provide a 240 mg per serving bottle at an unreal price, too!

What Could Be Better

It was hard finding something to gripe about with this product, especially with this price point, the amount of servings per bottle, and it being a third-party tested product.

The only thing that comes to mind is that Nutricost is quite popular on Amazon. That said, I know they stock out of items once in a while. They recently stocked out on a product called HMB.

That said, it doesn’t seem to take them long to restock.

*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

What I Love

 

  • 100mg per Serving
  • Pricing: $17.95
  • Non-GMO & Gluten Free
  • Manufactured in GMP-Compliant & FDA-Registered Facility

 

What Could Be Better

 

  • More servings/capsules per bottle



What I Love

 

This is a solid contender for several reasons. Not only do you get 100 mg of 5-HTP per capsule, the price point is also extremely affordable.

 

However, it is important to note that you get half the amount of capsules as Nutricost’s 5-HTP. That said, Primaforce 5-HTP still solidifies itself in second place on serving/pricing.

 

Lastly, this product is also manufactured in a GMP-Compliant & FDA-Registered Facility. I love that because it shows the company goes the extra mile to ensure they are producing a high-quality product for their consumers.

 

What Could Be Better

 

Primaforce 5-HTP provides 120 capsules per serving. This is similar to a lot of other brands on this list. But for the price point, it would be nice to see a little more capsules per bottle.

 

That said, Primaforce 5-HTP is still a great runner up for those looking for a 120-serving bottle.

*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

Amazon Price: $13.49

What I Love

  • 100mg per serving
  • Non-gmo
  • Gluten Free
  • Allergen Free
  • 3rd Party Tested

 

What Could Be Better

  • More servings/capsules per bottle
  • Pricing ($13.49)

 

What I Love

Nested Naturals 5-HTP features 100mg of 5-HTP per capsule. What’s more, this product is third-party verified, non-gmo, vegan, and comes with a lifetime guarantee.

 

This guarantee is especially nice for instilling confidence in their product. According to the listing, all you have to do is call or email the company for a full refund.

 

What Could Be Better

 

The pricing and servings per bottle aren’t as cost-effective as my number 1 ranking 5-HTP product. You only get 120 capsules for $13.49.

 

That said, Nested Naturals 5-HTP isn’t even close to the most expensive on this list. And if you’re not looking for the lowest price, this certainly might be a product to consider.

*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

Amazon Price: $28.47

What I Love

  • 100 mg Per Serving
  • 240 Servings Total
  • Vegetarian Formula
  • GMP Quality Assured

 

What Could Be Better

  • Pricing ($28.47)
  • Comes in 2 bottles

 

What I Love

 

Now Supplements is definitely a recognizable brand. So I was excited to look into their 5-HTP product. Here’s the noteworthy things to mention.

 

They offer 100mg of 5-HTP per serving, with 240 servings in this bundle. What’s more, they note on Amazon that their products are GMP Quality Assured.

 

Once again, it’s these seemingly “little” things like this that really pop out at me when it comes to supplements. It’s great to know these products are made with quality manufacturing practices.

 

Lastly, their product is also a vegetarian formula, which is a nice touch.

 

What Could Be Better

 

The biggest hang ups to me with this product is the pricing and also the fact that the servings, despite getting 240 of them, come in 2 different bottles.

 

The multiple bottles is certainly not a deal breaker. That said, the price is quite a bit higher than my #1 ranked Nutricost 5-HTP.

*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

Amazon Price: $10.99

What I Love

 

  • 100mg Per Serving
  • Non-GMO
  • Vegetarian Product
  • Tablet

 

What Could Be Better

 

  • Pricing ($10.99)
  • More servings/tablets per bottle ($0.37/per tablet)

 

What I Love

 

Natrol 5-HTP provides 100mg of 5-HTP per serving. Its tablets are also non-gmo and considered a vegetarian product.

 

Additionally, it is free from synthetic dyes, artificial flavors, and artificial preservatives.

 

Another thing to note is the company touts a “time release” benefit on their label. According to their listing, they use a formula that releases 5-HTP over time.

 

Lastly, Natrol uses a tablet instead of a capsule. While capsules are totally fine with me, their tablet is even smaller, which is a nice touch.

 

What Could Be Better

 

A couple things that I think could improve my ranking of this product are the pricing, servings, and also the education on their time-release.

 

Natrol 5-HTP is a pricier option than my top 2 rankings. This could be due to their time-release formula, but I’m not 100% certain.

 

As far as their time-release aspect, I would have loved some more education about the benefits/how they accomplish this on their Amazon listing.

 

And lastly, the amount of servings per bottle is a little lower compared to Nutricost 5HTP, and the cost is a little higher than I’d like.

 

All in all, Natrol 5-HTP certainly isn’t a subpar product by any stretch of the imagination. It’s got the time release feature and 100mg of 5-HTP per serving. But for the price point and servings per container, in my opinion, it doesn’t give me the most “bang for my buck.”

 

*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

Amazon Price: $56.50

What I Love

  • 100mg per serving
  • Gluten-free
  • Non-gmo
  • hypoallergenic

 

What Could Be Better

  • More servings/capsules per bottle
  • Pricing ($56.50)

What I Love

 

Pure Encapsulations 5-HTP seems like a pretty straightforward product, which is nice! Like the other 5-HTP supplements on this list, it provides 100 mg per serving.

 

It is a gluten-free, non-gmo, and hypoallergenic product. It’s also free from wheat, soy, dairy, & eggs.

 

These are nice touches for those that may be sensitive to those things.

 

What Could Be Better

 

Pure Encapsulations 5-HTP provides 60 capsules (servings) per container and costs around $56.50! As far as pricing and servings go, this is the more expensive option on the list.

 

That said, if pricing isn’t an issue, you may still consider this product.

*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

Nutricost 5-HTP Is the Clear Winner

From its brand reputation and third-party testing to its servings per bottle and extremely low price, Nutricost 5-HTP gets my #1 ranking by a landslide.

 

The other awesome advantage with Nutricost is the company provides other sizing options as well, so you’re sure to find the perfect 5-HTP product for your preference.

My Review Process

Out of all the 5-HTP supplements available, I wanted to find the best. To do a proper review, I needed to make sure I was looking at the top products available.

 

Here are the 2 components that guided my selection process:

 

  • The product needed to come from reputable, well-established brands
  • It needed to come in capsule form

The Factors I Focused On

When researching and reviewing each product, here are the factors I focused on when ranking them:

 

  • Amount per serving
  • Good Manufacturing Practices
  • Pricing
  • Servings Per Bottle

 

Here's why those 4 factors above were extremely important to me when it came to ranking the top 5-HTP supplement:

 

1. Amount Per Serving

 

With so many different products available, I wanted to make sure I was taking into account how much 5-HTP was actually being provided in each serving.

 

2. Good Manufacturing Practices

 

In the supplement world, things seem like they have the potential to get a little crazy. I wanted a product that was rigorously tested by a third party and also manufactured with the highest-quality of standards. More specifically, the #1 product NEEDED to be made in a GMP Compliant, FDA registered facility.

 

3. Pricing

 

At the end of the day, because 5-HTP supplements are an additional expense, another big factor I considered in my rankings was the price per bottle.

 

4. Servings Per Bottle

 

Lastly, the amount of servings per bottle was another big factor I considered. I wanted to find a product that would provide enough servings to last me several months at least so I wasn’t constantly needing to purchase the product over and over.

Benefits of 5-HTP

So what can 5-HTP do for you? This supplement is believed to offer its benefits due to it helping support serotonin levels in the brain. As a result, here are a few of its potential benefits:



  • Anxiety support: Some studies have found that 5-HTP can help reduce symptoms of anxiety.
  • Sleep improvement: Since serotonin is involved in regulating your sleep-wake cycle, 5-HTP can help support sleep quality and reduce insomnia.
  • Appetite control: Serotonin is also involved in regulating appetite. As a result, 5-HTP is believed to help with hunger control.

 

That said, it’s important to note that everyone’s body reacts differently to supplements!