2021's 10 Best Zinc Picolinate
TOP SUPPLEMENTS

Best Zinc Picolinate

Zinc is an essential trace mineral that acts as a co-enzyme for the formation of hundreds of metabolic enzymes in the body. Found in all body tissues, zinc has antioxidant properties and is needed for the growth, division and repair of cells. However, its health benefits stretch far beyond this. (See Reference 1)

We have to get this mineral from our diet, and some of the best food sources include:

  • Dairy products
  • Eggs
  • Meat
  • Fish and shellfish — especially oysters
  • Beans and lentils
  • Grains
  • Nuts and seeds

Unfortunately, low zinc levels often occur in those who participate in intense exercise, diabetics, vegetarians, people with gastrointestinal conditions and the elderly. Taking a daily zinc supplement optimizes levels and provides many health benefits. (See Reference 2) Zinc picolinate — zinc chelated with picolinic acid — is the best form to take as studies have shown it is highly absorbable. (See Reference 4)

Let’s explore some of its benefits in more detail.

Health Benefits of Zinc Picolinate

Immunity

If you want to avoid frequent infections, zinc picolinate is for you. (See Reference 5) It’s a popular ingredient in many immune-boosting supplements and is especially useful for the young and old. Zinc is needed for the function of white blood cells in the immune system called B-cells and “killer” and “helper” T-cells, which neutralize threats. Plus, it protects us by supporting a healthy skin barrier.

Research has shown that zinc supplementation is particularly effective against upper respiratory infections. A 2011 meta-analysis revealed that taking zinc within 24-hours of symptoms developing successfully shortens the duration of a cold and reduces severity. (See Reference 7)

Skin Health

Low zinc status may worsen skin conditions and result in wounds that are slow to heal. This is because zinc plays a critical role in skin integrity and healing due to its antioxidant and anti-inflammatory properties as well as role in cell growth and division.

According to research, it’s particularly useful for healing inflammatory skin conditions like acne, rosacea and eczema. (See Reference 8) (See Reference 9)

Male Sexual Performance and Fertility

Zinc boosts sexual drive and performance in men by naturally increasing levels of the male sex hormone testosterone. It supports a healthy reproductive system and has been shown to boost fertility by improving semen quality. (See Reference 3)

OA 2016 review of 20 studies found that infertile men displayed lower zinc levels compared to fertile men. Promisingly, zinc supplementation increased sperm quality and motility.

Physical Performance

Zinc’s role in cell growth and repair and positive influence on testosterone levels make it great for exercise performance, strength and healthy muscle growth.

Studies on men have shown that this mineral can prevent the drop in testosterone and thyroid hormones (See Reference 11) that occur after intense exercise, thus supporting recovery and improving energy. (See Reference 10)

Eyesight

Zinc supports healthy vision. It is found concentrated in part of the retina of the eye, where it protects against oxidative damage. Unfortunately, this concentration declines as we age. (See Reference 6)

Studies in 2008 and 2017 found that zinc supplementation — alone and in conjunction with other antioxidants — improves symptoms of age-related macular degeneration (AMD) (See Reference 12) (See Reference 13)and reduces the risk of advanced AMD.

Blood Sugar

Zinc promotes healthy blood sugar balance as it’s needed for the proper function of the beta-cells of the pancreas which release insulin. Insulin is a hormone that regulates blood sugar by transporting glucose into cells and tissues.

Studies in 2016 and 2018 on pre-diabetic subjects found that daily zinc supplementation lowers blood sugar, boosts insulin sensitivity and reduces insulin resistance. (See Reference 14) (See Reference 15)

Zinc Picolinate Precautions

Zinc picolinate is generally safe to take. However, supplementing with more than 40mg of zinc daily over the long-term is not advised as it may cause an imbalance in other minerals like copper, iron and magnesium.


2021's 10 Best Zinc Picolinate
TOP SUPPLEMENTS

Our list of the top 10 zinc picolinate supplements is organized to reflect what you most value in your supplements. First and foremost is quality. All ten of these top ten supplements meet high standards of quality and come from brands with a proven record in excellence and purity. Another important factor in deciding the top ten was cost. You don’t have to pay through the nose to get a high quality supplement. In addition, all the companies represented on our top ten list have stellar records with customer service and prompt shipping to ensure that your supplement experience is enjoyable from the first click to your final dose.

Nutricost Zinc Picolinate Capsules are our #1 Rated Zinc Picolinate Supplement, as it is high quality and half the price of its competitors. Nutricost Zinc Picolinate Capsules feature 50 mg of Zinc Picolinate in each serving. Click Here for Lowest Price

Uniquely, Nutricost is one of the few companies that control the full chain of manufacturing, from sourcing to manufacturing in an FDA-registered facility to warehousing and fulfillment, ensuring strict quality standards are met. Nutricost also offers exceptional customer support for all of its products.

Priced under $20, Nutricost Zinc Picolinate Capsule comes with 240 servings, which is just $0.09 each!. With Nutricost, you can be assured that this product does NOT contain ANY extra ingredients, fillers, or preservatives.

Nutricost Zinc Picolinate comes with a 120-day, no-questions-asked, money-back guarantee – the best guarantee on the market!

  • Our #1 Zinc Picolinate!
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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

  • Premium Zinc Picolinate Capsules Providing A High Quality Dietary Supplement.
  • 120 Servings, 50mg Per Serving
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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

  • 4 Month Supply | 120 Capsules
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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

  • BIOAVAILABLE FOR BETTER ABSORPTION
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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

  • Super Zinc Supplements 100mg, Zinc Picolinate Capsules, 120 Counts, Non-GMO
  • Best Zinc Pills to Support Immune System and Enzyme Function, Premium Zinc Picolinate 100mg and Zinc Capsules.
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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

  • 30 mg of zinc per capsule
  • Form of zinc used in numerous clinical studies
  • Essential for growth and immune function
  • Promotes reproductive health
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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

  • Premium Quality Zinc; Solgar Zinc Picolinate 22 mg Tablets provide a highly-absorbable form of this key nutrient and essential mineral
  • Antioxidant Immune Support; Zinc exerts antioxidant activity and can support a healthy immune system
  • Promote Healthy Skin; Zinc Picolinate also promotes healthy skin and supports normal taste and vision
  • Non GMO, Gluten Free, And Kosher; Solgar Zinc Picolinate is suitable for vegans; Free of: gluten, wheat, dairy, soy, yeast, sugar, sodium, artificial flavor, sweetener, preservatives and color
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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

  • Immune Support
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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.