2021's 10 Best Vitamin B Complex
TOP SUPPLEMENTS

Best Vitamin B Complex

B-vitamins are a group of eight water-soluble nutrients that work synergistically together for good health. They’re especially important for pregnant women and necessary for proper fetal growth and development.(See Reference 1)

Vitamin B-complex includes:

  • Vitamin B1 — thiamine
  • Vitamin B2 — riboflavin
  • Vitamin B3 — niacin
  • Vitamin B5 — pantothenic acid
  • Vitamin B6 — pyridoxine
  • Vitamin B7 — biotin
  • Vitamin B9 — folic acid
  • Vitamin B12 — cobalamin

These vitamins must be obtained from our diet — vegetables, whole grains, dairy and meat — or through supplementation. Unfortunately, certain factors like poor diet, stress, aging, gastrointestinal disorders, certain medication, coffee consumption and alcoholism can result in deficiencies.(See Reference 2)

Vitamin B Deficiency

If you struggle with any of the following symptoms, you may benefit from a B-complex supplement:

  • Fatigue
  • Weakness
  • Anemia
  • Anxiety
  • Unhealthy skin and hair
  • Oral sores
  • Cracked lips
  • Swollen tongue
  • Tingling in the hands and feet

B-vitamins are needed for almost every function in the body; here are just a few benefits.(See Reference 3)

Vitamin B Complex Benefits

Energy Production

We need B-vitamins for cellular energy production and efficient metabolism.(See Reference 4) They’re used by the mitochondria — the energy powerhouse of the cell — to convert carbohydrates, proteins and fats from our food into energy molecules used in all cellular processes.

B-vitamins also provide the building blocks for the production of healthy red blood cells, which transport oxygen around the body and provide us with energy.

Stress Management

B-complex vitamins are key to managing high stress levels. Unfortunately, the body uses up these vitamins rapidly when stressed.(See Reference 11)

One placebo-controlled study on adults experiencing chronic workplace stress found that those who took a B-complex supplement for three months had reduced feelings of strain, confusion and low mood.(See Reference 6)

Heart Health

The B-vitamins play a major role in protecting the heart. Folic acid, vitamin B2, B6 and B12, in particular, lower blood levels of the amino acid homocysteine — linked to a higher risk of atherosclerosis and cardiovascular events.

A 2015 study found that taking a daily B-complex supplement for one year reduced cardiovascular risk markers in elderly people.

Cognitive Health

Vitamin B-complex supports healthy nerve and brain function and improves cognitive performance.(See Reference 7)

A 2010 study on healthy men found that taking a vitamin B-complex and mineral supplement reduced mental fatigue and improved cognitive function.

Another 2019 study found that young adults with mood disorders who took a B-vitamin supplement for three months showed improvement in focus and cognitive performance.

Mood Regulation

Vitamin B-complex improves mood and anxiety by assisting with the production of mood-regulating neurotransmitters like serotonin. Low levels of these vitamins may make us susceptible to poor mental health.(See Reference 8)

A 2013 study on people with depression found that supplementing with vitamin B-complex improved mood and reduced anxiety when compared to a placebo.(See Reference 9)

Migraine

A 2017 review study found vitamin B2 to be a well-tolerated treatment for reducing migraine frequency.(See Reference 13)

Research also suggests that — by improving mitochondrial function and lowering homocysteine levels — vitamin B6, B12 and folic acid may be useful for preventing migraines with an aura.

Vision

A deficiency of B-vitamins has been associated with age-related macular degeneration (ARMD), a common cause of vision loss.

A 2009 study on women found that taking folic acid, vitamin B6 and B12 offered significant protection against ARMD compared to a placebo.

Energy and Exercise Recovery

Some other health benefits of B-complex may include:


2021's 10 Best Vitamin B Complex
TOP SUPPLEMENTS

Our list of the top 10 vitamin b complex supplements is organized to reflect what you most value in your supplements. First and foremost is quality. All ten of these top ten supplements meet high standards of quality and come from brands with a proven record in excellence and purity. Another important factor in deciding the top ten was cost. You don’t have to pay through the nose to get a high quality supplement. In addition, all the companies represented on our top ten list have stellar records with customer service and prompt shipping to ensure that your supplement experience is enjoyable from the first click to your final dose.

Nutricost Vitamin B Complex Capsules are our #1 Rated Vitamin B Complex Supplement, as it is high quality and half the price of its competitors. Nutricost Vitamin B Complex Capsules feature 460 mg of Vitamin B Complex in each serving. Click Here for Lowest Price

Uniquely, Nutricost is one of the few companies that control the full chain of manufacturing, from sourcing to manufacturing in an FDA-registered facility to warehousing and fulfillment, ensuring strict quality standards are met. Nutricost also offers exceptional customer support for all of its products.

Priced under $17, Nutricost Vitamin B Complex Capsules comes with 240 capsules, which is just $0.08 each!. With Nutricost, you can be assured that this product does NOT contain ANY extra ingredients, fillers, or preservatives.

Nutricost Vitamin B Complex comes with a 120-day, no-questions-asked, money-back guarantee – the best guarantee on the market!

  • Our #1 Vitamin B Complex!
  • Amazon's Choice
  • Only $0.08 per Serving!
  • Potent 460 mg Per Serving
  • Non-GMO, Gluten Free, 3rd Party Tested
  • Made in a GMP Compliant, FDA Registered Facility
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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

  • Contains Vitamin C & Inositol
  • Only $0.22 per Serving!
  • Potent 460 mg Per Serving
  • Non-GMO, Gluten Free
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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

  • Premium Vitamin B Complex Capsules Providing A High Quality Dietary Supplement.
  • 150 Servings, 460mg Per Serving
  • Gluten Free, High Quality Capsules, Third Party Tested For Quality.
  • Formulated and Made For an Easy To Swallow Capsule.
  • All VitaDirect Products Are Made In GMP Compliant and FDA Regulated Facility. Insuring The Best Practices.
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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

  • Helps support healthy hair and skin, nerve impulse transmission, immune system function
  • B Complex vitamins work together to aid in the metabolism of carbohydrates, fats and proteins
  • Because the body doesn’t store most B Vitamins, supplements may help
  • A BRAND YOU CAN TRUST
  • Created in our own facility; Non-GMO, vegan and lab verified
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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

  • SUPPORT ENERGY, MOOD AND STRESS
  • METHYLATED FOR MAXIMUM ABSORPTION
  • ALL YOUR B COMPLEX VITAMINS
  • HIGHEST QUALITY INGREDIENTS
  • EMPTY BOTTLE 100% SATISFACTION GUARANTEE
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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

  • VITAMIN B SUPPLEMENTS SUPPORT ENERGY
  • FOR A HEALTHY LIFE
  • ALL YOUR B COMPLEX VITAMINS
  • GUARANTEED QUALITY
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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

  • BIO-OPTIMIZED
  • EFFECTIVE AND SAFE INGREDIENTS
  • WHOLE HEALTH SUPPORT
  • A BRAND YOU CAN TRUST
  • SATISFACTION GUARANTEE
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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

  • This formula also includes vitamin C and vitamin E for antioxidant support, and zinc to help support the immune system.
  • No Color Added
  • No Artificial Flavors
  • No Preservatives
  • No Yeast
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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

  • EXCELLENT SOURCE OF B VITAMINS
  • GREAT TASTING ORANGE FLAVOR & EASY TO DIGEST
  • SUGGESTED USE. 2 lozenges daily.
  • TRUSTED FOR OVER 35 YEARS.
  • MANUFACTURED IN THE USA.
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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

  • Veglife's vegan b complex is formulated with an optimal balance of b vitamins in a 100 percent vegan formula
  • Each daily dose delivers vitamin b12, vitamin b6, folic acid and biotin as a part of the complete b vitamin profile.
  • May help to support cardiovascular health, cognitive function, energy production
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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.