2021's 10 Best Taurine
TOP SUPPLEMENTS

Best Taurine

Taurine is an important naturally-occurring amino acid in the body that has antioxidant and anti-inflammatory properties. It’s in almost all body cells, with higher concentrations found in the brain, eyes, muscles and heart. (See Reference 2)

Diets high in this amino acid have been associated with longevity in Japanese populations. (See Reference 1)

It’s a conditionally essential amino acid because we’re able to produce some taurine in the body but typically not enough for our needs. So, we must get some of it from our diet − via meat, fish, and dairy − or from supplements.

Unfortunately, certain circumstances make it difficult for the body to manufacture and absorb enough taurine. Chronic health conditions, kidney damage, vegan and vegetarian diets, and aging can all result in taurine deficiency and thus make supplementation helpful.

Health Benefits of Taurine

Athletic Performance

Taurine is often included in pre-workout drinks and is a must-have supplement for athletes looking to improve their physical performance. It supports muscles to work harder and recover better. It can even help to combat delayed-onset muscle soreness.

Taurine efficiently removes lactic acid, which is the culprit responsible for muscle soreness and stiffness. It allows muscles to recover by reducing the free radical damage and inflammation that occurs during exercise.

Clinical research on taurine supplementation shows that it can increase strength, improve performance, and enhance exercise capacity in athletes.

A 2013 study on runners found that taking just 1g of taurine before running 3km resulted in a significant improvement in their performance. (See Reference 3)

Obesity

Obesity is on the rise, and it’s a huge risk factor for systemic inflammation and chronic disease. It been seen that optimizing taurine levels may help with weight management. A 2004 study on obese students found that taking 3g of taurine daily for 7 weeks resulted in significant weight loss. (See Reference 4)

The mechanism behind this may be that it encourages the body to burn fat for energy. A study on cyclists supplementing with taurine showed a 6% increase in fat burning. (See Reference 5)

Cardiovascular Health

Taurine is found in high concentrations in heart cells and plays a significant role in heart health.(See Reference 7)

Research on overweight subjects found that just 3g of taurine per day resulted in reduced levels of HDL (“bad”) cholesterol as well as overall cholesterol levels.

Another study showed that when hypertensive people were given 6g of taurine per day for just one week, their blood pressure levels were significantly reduced. (See Reference 6)

Other heart disease markers that taurine has been found to improve include:

  • Weight
  • Homocysteine levels
  • Inflammation
  • Artery stiffness

Liver Health

Evidence suggests that taurine’s antioxidant properties may play a role in liver health by protecting this important organ from toxins and free radical damage. (See Reference 8)

A promising 2008 study gave subjects with chronic hepatitis 6g of taurine per day for three months. This resulted in lower levels of the liver enzymes AST and ALT as well as decreased markers of free radical damage. This makes taurine a promising natural supplement for support and protection from damaging liver conditions.(See Reference 11)

Diabetes Complications

Research indicates that taurine levels may be lower in diabetic patients. Unfortunately, this can result in further health complications and increased free radical damage in the body.(See Reference 9)

Interestingly, a study published in the American Journal of Nutrition found that taking just 1.5g of taurine for 3 months results in normalized taurine levels in insulin-dependent diabetics. Additionally, a 2002 laboratory study on human kidney cells found that taurine may protect against hypoglycemic-induced kidney damage by preventing free radical damage. (See Reference 10)


2021's 10 Best Taurine
TOP SUPPLEMENTS

Our list of the top 10 taurine supplements is organized to reflect what you most value in your supplements. First and foremost is quality. All ten of these top ten supplements meet high standards of quality and come from brands with a proven record in excellence and purity. Another important factor in deciding the top ten was cost. You don’t have to pay through the nose to get a high quality supplement. In addition, all the companies represented on our top ten list have stellar records with customer service and prompt shipping to ensure that your supplement experience is enjoyable from the first click to your final dose.

Nutricost Taurine is the #1 Rated Taurine Supplement, as it is high quality and half the price of its competitors. Nutricost Taurine features 1000mg of Taurine in each capsule. Click Here for Lowest Price

Uniquely, Nutricost is one of the few companies that control the full chain of manufacturing, from sourcing to manufacturing in an FDA-registered facility to warehousing and fulfillment, ensuring strict quality standards are met. Nutricost also offers exceptional customer support for all of its products.

Priced under $17, Nutricost Taurine comes with 400 servings, which is just $0.04 per serving. With Nutricost, you can be assured that this product does NOT contain ANY extra ingredients, fillers, or preservatives.

Nutricost Taurine comes with a 120-day, no-questions-asked, money-back guarantee – the best guarantee on the market!

  • Our #1 Taurine Supplement
  • Amazon's Choice
  • Double Strength - 1000mg Per Capsule
  • Less than a Nickel a serving, compared to the average of a Dime a serving!
  • 400 Capsules Per Bottle
  • Essential Amino Acid
  • Non-GMO, Gluten Free, 3rd Party Tested
  • Made in a GMP Compliant, FDA Registered Facility
CLICK FOR LOWEST PRICE

*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

  • Cardiovascular Health: Taurine offers a wide range of nutritional support to many organ systems throughout the body and is most notably known for its heart muscle support.*
  • Overall Health: Taurine is the most abundant free amino acid in the brain, heart, and nervous system, and it plays a role in the healthy functioning of the brain, heart, gallbladder, eyes, and vascular system.*
  • Detoxification: Taurine aids the body’s chemistry to support the normal detoxification process.*
  • Pure Ingredients: Pure Encapsulations manufactures a line of hypoallergenic, research-based dietary supplements. Products are meticulously formulated using pure ingredients designed to deliver predictable results for the benefit of all patients, even the most sensitive.*
  • Free From: Pure Encapsulations products are free from wheat, gluten, egg, peanuts, magnesium stearate, hydrogenated fat, artificial sweeteners and colors, and other unnecessary excipients. Any product containing ingredients derived from allergens, such as soy, dairy or shellfish is clearly labeled. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
CLICK FOR LOWEST PRICE

*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

  • Heart: Essential for healthy heart muscle function*
  • Heart Rhythm: Helps maintain healthy heart rhythm*
  • Gall Bladder: Supports optimal liver and gallbladder function*
  • Eyes: Promotes healthy vision*
  • Free From: Every Thorne product is made with the purest possible ingredients – without gluten or other major allergens (eggs, tree nuts, peanuts). This product also contains no soy, dairy, yeast, shellfish, or fish.
CLICK FOR LOWEST PRICE

*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

  • 500 Grams Of Taurine Per Bottle
  • Serving Size: 2 Grams (2,000mg)
  • 2 Gram Scoop Included
  • Non-GMO, Gluten Free, 3rd Party Tested
  • Made in a GMP Compliant, FDA Registered Facility
CLICK FOR LOWEST PRICE

*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

  • AMINO ACID: Taurine is a simple, sulfur-containing compound and is one of the most abundant amino acids that can be found within the body
  • VARIETY OF ROLES: Taurine plays a variety of helpful roles in the normal function of the eyes, brain, heart and vascular system. It has antioxidant activity, supports heart muscle contractility and stabilizes eye membranes
  • OPTIMAL ABSORPTION: This formulation provides Free Form Taurine for optimal absorption and assimilation
  • KOSHER, GLUTEN FREE & SUITABLE FOR VEGETARIANS: These vegetable capsules are KOF-K Kosher certified and are certified gluten free. They are free of: gluten, wheat, dairy, soy, yeast, sugar, and sodium. They are also free of artificial flavors, sweeteners, preservatives and color
CLICK FOR LOWEST PRICE

*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

  • Taurine Supports Healthy Nervous System*, Healthy Liver Function*, Healthy Digestive System*
  • Taurine Suports Healthy Cardiovascular & Whole-Body System*, Supports healthy brain & eye maturation*
  • Best Naturals Taurine Powder features with No Artificial Color, Flavor or Sweetener, No Preservatives, No Sugar, No Starch, No Corn, No Soy, No Egg, No Lactose, No Gluten, No Wheat, No Yeast, No Fish. Sodium Free.
  • Taurine Serving Size is 1 g per 1/4 level teaspoon / Serving per container is 454
  • Best Naturals products are manufactured in accordance with Good Manufacturing Practices (GMP), among the highest standards in the world -- Proudly Made in USA -- Purity & Potency Guaranteed
CLICK FOR LOWEST PRICE

*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

  • PROMOTE HEALTH - Taurine is an amino acid that plays numerous roles in promoting health. It is essential for heart function, fat metabolism, immune function, and maintaining visual acuity. Dietary sources of taurine include meat and seafood, especially shellfish such as mussels, clams, and oysters. *
  • PERFECT FOR VEGETARIANS - Taurine capsules deliver effective doses of this sulfur-containing amino acid found mainly in meat and seafood. Vegetarians and non-meat/fish eaters, therefore, may not be meeting their requirements for taurine. *
  • ENSURE ADEQUATE LEVELS - Scientists are unsure whether humans make enough taurine, and elevated levels of homocysteine often suggest the body may be having difficulty making this compound. *
  • HIGHER STANDARDS. BETTER RESULTS - Designs for Health maintains a strict, no-compromises approach to quality raw material selection. We never cut corners with substandard ingredients. This product is Non-GMO, Gluten-Free, and Vegetarian-friendly.
  • OVER 50,000 DOCTORS AGREE - Designs for Health is the physician's choice for top quality professional strength supplements since 1989. Our "Science First" philosophy ensures our products are based on the most recent research and use the highest quality raw ingredients.
  • #1 IN CONSUMER SATISFACTION - Designs for Health was voted #1 in Consumer Satisfaction in 2016 and 2017 in a Consumer Labs survey of Healthcare Practitioner Brands.
CLICK FOR LOWEST PRICE

*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

  • Taurine also is an osmolyte, meaning, it controls water entry and exit in cells and stops it from changing the cell too much in size.
  • Taurine is able to protect our cells from unnecessary damage.
  • Taurine is an antioxidant, meaning, it can help fight those free radicals and anything causing oxidative stress from free radicals in the body.
  • Contains no yeast, dairy, egg, gluten, corn, soy or wheat.
  • Contains no sugar, starch, salt, preservatives or artificial color, flavor, or fragrance.
CLICK FOR LOWEST PRICE

*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

  • ENHANCE ENERGY LEVELS – Taurine, a conditionally essential amino acid, has many roles in the central nervous system. Taurine helps balance electrolyte levels, supports CNS development, and functions as a neurotransmitter. This supports natural energy levels and enhances athletic performance.
  • AIDS IN DIGESTION – Taurine helps the body maintain healthy levels of bile acid, which is essential for the digestion of fats, absorption of soluble vitamins, and eliminating cholesterol from the body. Bile acids also play critical roles in maintaining gallbladder and liver health.
  • FIGHT MUSCLE CRAMPS – Electrolyte balance being off and taurine depletion both can result in muscle cramps. Beta Alanine can compete with and even diminish taurine levels. Through supplementation, taurine can be replenished, and improve electrolyte balance.
  • SUPERIOR QUALITY - NutraBio uses only the best, and this product is no exception. Our Taurine is gluten free, soy free, vegetarian, third-party tested, certified kosher, non-GMO, and made in the USA.
  • THIRD PARTY TESTED, FULL DISCLOSURE – Like all NutraBio products, our Taurine is tested by an independent third party lab to ensure it is both pure and that it meets our strict quality standards. All NutraBio products feature fully transparent labels with no proprietary blends.
CLICK FOR LOWEST PRICE

*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

  • POTENT, PURE TAURINE Amazing Nutrition Taurine 1000mg Supplement Contains 100% Pure Taurine With No Unnecessary Fillers Of Any Kind, Preservatives Or Artificial Flavors Or Sweeteners, Making It The Best Way To Truly Benefit From The Amino Acid Taurine
  • OPTIMIZED DOSE Our taurine 1000 mg supplement provides the dose of l taurine most frequently recommended by nutritionists. Every bottle contain 100 capsules of 1000 mg taurine! That's more than a 3 month supply of the commonly recommended dosage
  • SUITABLE FOR MOST DIET PLANS Our taurine capsules are free of sugar, starch, sodium, milk, soy, wheat, yeast and fish
  • All Amazing Formulas products are manufactured in accordance with Good Manufacturing Practices (GMP), among the highest standards in the world.
  •  All our products are proudly made in USA with Guaranteed Purity & Potency. We offer best quality products for the best value. All our products are Third Party Tested. We do not compromise on quality
CLICK FOR LOWEST PRICE

*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.