2021's 10 Best Pantothenic Acid (Vitamin B5)
TOP SUPPLEMENTS

Best Pantothenic Acid (Vitamin B5)

Vitamin B5 – also known as pantothenic acid or pantothenate – is one of the eight B-complex vitamins necessary for optimal health and wellness. (See Reference 1) Vitamin B5 is a precursor to coenzyme-A, an enzyme essential for transmitting chemical messages and catalyzing various metabolic reactions in the body. (See Reference 2) Like many B-complex vitamins, B5 is needed for:

  • Healthy nervous system function
  • Breaking down proteins, carbohydrates and fats for energy
  • Promoting healthy skin and hair
  • Producing hormones
  • Red blood cell production

Sources of Pantothenic Acid

This water-soluble vitamin can’t be stored in the body and must be obtained daily from a healthy, balanced diet. It’s found in:

  • Meat and fish
  • Organ meats
  • Eggs
  • Dairy products
  • Legumes
  • Whole grains
  • Seeds
  • Nuts
  • Vegetables – potatoes, mushrooms, avocados, cabbage, cauliflower, kale, tomatoes, broccoli, sweet potatoes

However, some B5 is lost during food processing and cooking. Luckily, it’s available as a convenient health supplement – alone or as part of a multivitamin – to boost your levels and supercharge your health.

Pantothenic Acid Benefits

Stress Management

If you’re struggling with fatigue and low iron levels, vitamin B5 is a lifesaver. (See Reference 3)

It’s needed for the healthy function of the adrenal glands – tiny glands above the kidneys responsible for producing the stress hormone cortisol. Therefore, optimal B5 – in addition to other stress reduction techniques – may help regulate your stress response and avoid burnout.

Energy Levels

Aside from improving exercise performance, acetyl L-carnitine may help with post-workout recovery. Studies have found that acetyl L-carnitine supplementation increased key recovery markers such as testosterone and insulin-like growth factor.

B5 plays a key role in metabolizing the fat, protein and carbohydrates from food into usable energy in the body. It’s involved in the production and function of an enzyme called coenzyme-A (CoA), a key player in the cell’s energy cycle.

Additionally, B5 is needed for the creation of healthy red blood cells (RBCs). RBCs contain a protein called hemoglobin that binds to and carries oxygen to each cell around the body for optimal health and energy.

Skin and Hair

For healthy skin and hair, make sure you’re getting optimal vitamin B5. It’s needed for the healthy growth and development of skin cells and hair follicles. Interestingly, pantothenate is often an ingredient in shampoo for voluminous, thick, strong hair. (See Reference 4)

A study on adults with mild to moderate acne found that taking a pantothenic acid supplement for 3 months significantly reduced skin inflammation and the number of acne lesions.

Heart Health

Pantothenic acid supports healthy cardiovascular function by regulating cholesterol levels, reducing the risk of cholesterol buildup and oxidation in blood vessels. (See Reference 6) In particular, a derivative of B5 called pantethine has been studied for lowering heart disease risk factors. (See Reference 5)

Studies have shown that pantethine:

  • Reduces total cholesterol levels
  • Lowers levels of the “bad” low-density lipoprotein (LDL) cholesterol
  • Reduces apolipoprotein B levels

2021's 10 Best Pantothenic Acid (Vitamin B5)
TOP SUPPLEMENTS

Our list of the top 10 pantotheic acid supplements is organized to reflect what you most value in your supplements. First and foremost is quality. All ten of these top ten supplements meet high standards of quality and come from brands with a proven record in excellence and purity. Another important factor in deciding the top ten was cost. You don’t have to pay through the nose to get a high quality supplement. In addition, all the companies represented on our top ten list have stellar records with customer service and prompt shipping to ensure that your supplement experience is enjoyable from the first click to your final dose.

Nutricost Pantothenic Acid Capsules are our #1 Rated Pantothenic Acid Supplement, as it is high quality and half the price of its competitors. Nutricost Pantothenic Acid Capsules feature 500 mg of Pantothenic Acid in each serving. Click Here for Lowest Price

Uniquely, Nutricost is one of the few companies that control the full chain of manufacturing, from sourcing to manufacturing in an FDA-registered facility to warehousing and fulfillment, ensuring strict quality standards are met. Nutricost also offers exceptional customer support for all of its products.

Priced under $16, Nutricost Pantothenic Acid Capsules come with 180 capsules, which is just $0.09 each!. With Nutricost, you can be assured that this product does NOT contain ANY extra ingredients, fillers, or preservatives.

Nutricost Pantothenic Acid comes with a 120-day, no-questions-asked, money-back guarantee – the best guarantee on the market!

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  • Premium Pantothenic Acid (Vitamin B5) Capsules Providing A High Quality Dietary Supplement.
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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

  • Vitamin B5 is converted in the body to coenzyme A, which is involved in the biochemical cycles responsible for conversion of fats, proteins and carbohydrates into energy
  • It also plays a role in the synthesis of hormones by the adrenal glands
  • Gluten-Free
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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

  • Necessary vitamin for Coenzyme-A production, an important factor in energy metabolism
  • Pantothenic Acid may help support hair, skin and nail health & healthy digestive tract
  • May also be involved in the production of adrenal hormones
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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.