2021's 10 Best Melatonin
TOP SUPPLEMENTS

Best Melatonin

Do you struggle with insomnia? Are you looking for a natural alternative to sleep medication that actually works? If you answered yes, then you may be interested in learning more about a supplement called melatonin.

Melatonin, or N-acetyl-5-methoxytryptamine, is a hormone produced by the pineal gland in the brain. It’s often simply referred to as “the sleep hormone” because it’s essential for the regulation of our sleep-wake cycle, also known as the circadian rhythm.(See Reference 1)

Let’s look at some of the ways melatonin may benefit you.

Health Benefits of Melatonin

Sleep

There is no doubt that melatonin is best known for its ability to improve sleep by regulating the body’s circadian rhythm. Several studies have confirmed its effectiveness in this regard.

In 2013, researchers performed a review of 19 studies looking at the effect of melatonin on people with insomnia. The results were clear. Across the board, melatonin was found to reduce the time taken to fall asleep, increase sleep length, and improve sleep quality.

Research has also shown that supplementing with melatonin before bed can increase time spent in rapid eye movement (REM) sleep. REM sleep is an important stage where we dream, process emotions, and store memories that help us to learn.

Jet Lag

Jet lag is something many people suffer with when traveling across time zones. It’s a result of a disrupted circadian rhythm and can cause insomnia, fatigue, and poor mood.

A review of 10 studies looked at the effectiveness of melatonin supplementation as a treatment for jet lag. It found melatonin to be a safe and effective way to reduce and prevent symptoms of jet lag, especially when taken before bed on reaching the travel destination.(See Reference 2)

On a similar note, if you have a disturbed sleep-wake cycle from working regular night shifts, this supplement is worth a try, as it could really benefit you.

Migraines

A promising 2005 study on migraine sufferers found that a 3milligram dose of melatonin taken before bed reduced the frequency, severity, and length of migraines. A trial in 2016 showed that 3mg of melatonin was more effective than a placebo for preventing migraines. Although it wasn’t as effective as the pharmaceutical drug Amitriptyline, melatonin was helpful and had significantly fewer side effects.(See Reference 3)

Researchers believe that melatonin’s ability to relieve pain is because it acts on opioid receptors in the brain, which send out pain-blocking signals.(See Reference 19)

Heart Health and Blood Pressure Levels

Melatonin is known to have antioxidant and anti-inflammatory properties, which makes it a good candidate for improving heart health.

In 2017, a placebo-controlled study was performed on 60 subjects. The results showed that taking 10mg of melatonin daily for three months had a significant benefit on several cardiovascular markers, including inflammation, blood sugar, cholesterol, and blood pressure.

A different study in men with untreated high blood pressure found that taking 2.5mg of melatonin an hour before bed significantly reduced blood pressure during the night. More research is needed, but this study emphasizes melatonin’s possible role in promoting better heart health.

Human Growth Hormone

Bodybuilders and fitness enthusiasts may be interested to hear that melatonin has been linked to increased levels of human growth hormone (HGH). HGH is essential for cell repair and growth, including building muscle mass.(See Reference 8)

So far, a few small studies have found that supplementing with melatonin can increase HGH production. This is encouraging, but there is a need for larger studies.

Tinnitus

Tinnitus — an unceasing ringing in the ears — can have a huge impact on quality of life. Fortunately, melatonin could provide much-needed relief. Studies performed in 2006 and 2011 found that taking 3mg of melatonin significantly improved tinnitus as well as sleep quality. This is great news for those suffering from this ailment.(See Reference 12)

References

  1. PubMed: Meta-analysis: melatonin for the treatment of primary sleep disorders.
  2. PubMed: Melatonin for the prevention and treatment of jet lag.
  3. PubMed: Randomised clinical trial comparing melatonin 3 mg, amitriptyline 25 mg and placebo for migraine prevention.
  4. PubMed: Antiproliferative action of melatonin on human prostate cancer LNCaP cells.
  5. PubMed: Therapeutic strategies of melatonin in cancer patients: a systematic review and meta-analysis.
  6. PubMed: Melatonin administration lowers biomarkers of oxidative stress and cardio-metabolic risk in type 2 diabetic patients with coronary heart disease: A randomized, double-blind, placebo-controlled trial.
  7. PubMed: Daily nighttime melatonin reduces blood pressure in male patients with essential hypertension.
  8. PubMed: The effect of melatonin administration on pituitary hormone secretion in man.
  9. PubMed: The potential therapeutic effect of melatonin in Gastro-Esophageal Reflux Disease.
  10. PubMed: The effect of melatonin in patients with fibromyalgia: a pilot study.
  11. PubMed: Adjuvant use of melatonin for treatment of fibromyalgia.
  12. PubMed: The effects of melatonin on tinnitus and sleep.
  13. PubMed: Melatonin: can it stop the ringing?
  14. PubMed: The Safety of Melatonin in Humans.
  15. PubMed: The amplitude of endogenous melatonin production is not affected by melatonin treatment in humans.
  16. Healthline: Melatonin: Benefits, Uses, Side Effects and Dosage
  17. Dr Axe: How Melatonin Can Benefit Sleep and Other Health Issues
  18. Memorial Sloan Kettering Cancer Center: Melatonin
  19. University Health News: Melatonin Benefits: A Surprising Treatment for Migraine Sufferers
  20. WebMD: What Is Melatonin?
  21. Science Daily: Melatonin boost a key to fighting breast cancer
  22. Science Daily: Melatonin shows potential to slow tumor growth in certain breast cancers
  23. Science Daily: Melatonin content of supplements varies widely, study finds

2021's 10 Best Melatonin
TOP SUPPLEMENTS

Our list of the top 10 melatonin supplements is organized to reflect what you most value in your supplements. First and foremost is quality. All ten of these top ten supplements meet high standards of quality and come from brands with a proven record in excellence and purity. Another important factor in deciding the top ten was cost. You don’t have to pay through the nose to get a high quality supplement. In addition, all the companies represented on our top ten list have stellar records with customer service and prompt shipping to ensure that your supplement experience is enjoyable from the first click to your final dose.

Nutricost Melatonin is the #1 Rated Melatonin Supplement, as it is high quality and half the price of its competitors. Nutricost Melatonin features 5mg of melatonin in each capsule. Click Here for Lowest Price

Uniquely, Nutricost is one of the few companies that control the full chain of manufacturing, from sourcing to manufacturing in an FDA-registered facility to warehousing and fulfillment, ensuring strict quality standards are met. Nutricost also offers exceptional customer support for all of its products.

Priced at $10, Nutricost Melatonin comes with 240 capsules, which is just $0.04 per capsule. With Nutricost, you can be assured that this product does not contain any extra ingredients, fillers, or preservatives.

Nutricost Melatonin comes with a 120-day, no-questions-asked, money-back guarantee – the best guarantee on the market!

  • #1 Melatonin Supplement
  • Less than Half the Price of the Average Melatonin Supplement
  • 5mg of high-quality melatonin in each capsule
  • Non-GMO, gluten-free, and made in the USA!
  • No artificial colors, flavors, or chemical preservatives
  • 120-day, no-questions-asked, money-back guarantee!
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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

  • 5mg of Melatonin As Effective Natural Sleep Aid
  • Get Back Into a Healthy Sleep Cycle with Melatonin
  • 100% Natural and Organic Source of Melatoning
  • Formulated and Made For an Easy To Swallow Capsule
  • All VitaDirect Products Are Made In GMP Compliant Facility
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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

  • GET BETTER SLEEP – Melatonin is naturally produced by our bodies to manage sleep cycles, but its balance can be easily disrupted. Natrol Advanced Sleep Melatonin helps you fall asleep faster, stay asleep longer, and wake up feeling refreshed, plus, it’s 100% vegetarian.
  • 100% DRUG FREE – Natrol Advanced Sleep Melatonin is a nighttime sleep aid that assists with occasional sleeplessness. This drug-free sleep aid means no morning grogginess. It is non-habit forming, so you can use it with confidence whenever you need to adjust your internal clock.
  • BETTER OVERALL HEALTH – Natrol Melatonin helps to establish normal sleep patterns and give you a more restful and relaxing sleep and in turn, better overall health. Research shows that better sleep can lead to improved performance and focus.
  • #1 MELATONIN BRAND IN AMERICA – Natrol is the #1 melatonin brand in America and one of the nation’s leading manufacturers of vitamins and supplements.
  • FAST DISSOLVE TABLETS – Natrol’s unique fast dissolve strawberry formula enables faster absorption that can be taken anytime, anywhere. No water needed.
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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

  • SUPPORT YOUR SLEEP - Melatonin is a hormone that is released from the pineal gland, a pea-sized endocrine gland located in the brain. One of melatonin's principal functions is to help regulate sleep by controlling our day and night biological rhythms, known as the 'circadian rhythm' or our 24-hour biological clock. Melatonin regulates the body's sleep response when exposed to natural light. Our bodies release more melatonin in darkness to prepare for sleep, and less melatonin in daylight. *
  • SUSTAINED RELEASE TABLET - Melatonin SRT provides 6 mg melatonin in a sustained release tablet. *
  • IMPORTANT ANTIOXIDANT - Melatonin also supports healthy immune and stress responses and is an important antioxidant, which acts as an effective scavenger of free radicals. *
  • HIGHER STANDARDS. BETTER RESULTS - Designs for Health maintains a strict, no-compromises approach to quality raw material selection. We never cut corners with substandard ingredients. This product is Non-GMO, Gluten-Free, and Vegetarian-friendly.
  • OVER 50,000 DOCTORS AGREE - Designs for Health is the physician's choice for top quality professional strength supplements since 1989. Our "Science First" philosophy ensures our products are based on the most recent research and use the highest quality raw ingredients.
  • #1 IN CONSUMER SATISFACTION - Designs for Health was voted #1 in Consumer Satisfaction in 2016 and 2017 in a Consumer Labs survey of Healthcare Practitioner Brands.
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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

  • MELATONIN 3MG - FALL ASLEEP QUICKLY - FEEL THE DIFFERENCE IN YOUR QUALITY OF SLEEP AS WELL. TOP MELATONIN SUPPLEMENTS in a melatonin cream of 3mg per pump. Natural Melatonin Sleep Cream & Insomnia Sleep Remedies. Natural Sleep Aid Melatonin Sleep Cream for Insomnia Sleep Remedies.
  • FIGHT SKIN AGING WITH DEEP BEAUTY SLEEP -Helps Regulate Sleep Patterns. Melatonin Cream helps promote your natural body rhythm that controls sleep and fights jet lag. Pre-measured amount (3mg of Melatonin) with each press of the pump. Non-greasy and formulated for excellent absorption.
  • RELAX AND EASE INTO A GOOD NIGHT'S SLEEP. The best natural sleep aid, Topical sleep cream is a safe alternative to pills. Wake up in the without morning grogginess. Restless legs, leg cramping keeping you up at night? Use this sleep cream to help get you through the night. Works naturally to complement the bodys own sleep-inducing melatonin, which gets depleted with age. Suffer from sleep apnea and other sleeping disorders?
  • EASY TO USE SLEEP AID. Natural Sleeping Remedy with Essential ingredients. Can be used with Sleep Mask, Sleep Headphones, Sleep Pillow & Sleeping devices. Can be combined for Holistic Health with Acupuncture, Acupressure, Foot Massage, Chamomile Tea, Sleep Tea, Earplugs, Sleep Aids, Sleeping Mat, Nasal Strips, Sleeping Pills and more. Each measured pump delivers 3 mg of Melatonin.
  • 100% SATISFACTION MONEY BACK GUARANTEE - Compare with Organica wellness and Watkins Products and lavender cream and lotion. ENJOY SOOTHING & REJUVENATING NIGHTS OR GET YOUR MONEY BACK! That’s right! You can try our natural Melatonin sleep aid cream and if you are not 100% Satisfied, we promise to offer you a full refund.
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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

  • 100% free of gluten & wheat, dairy & lactose, artificial flavors
  • Nutritionally supports sound sleep
  • Works in harmony with your natural sleep cycle
  • Vegetarian friendly
  • These statements have not been evaluated by the Food and Drug Administration
  • This product is not intended to diagnose, treat, cure or prevent any disease
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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

  • Melatonin helps promote relaxation and sleep, Drug-Free Nighttime Sleep Aid - Melatonin NATURAL SLEEP AID
  • Melatonin is a Hormone that Naturally Occurs In Human Body. It Is Made By The Pineal Gland. Melatonin Circulates Through A Daily Cycle So That There Is A Higher Concentration Of It At Night. At Night, Higher Levels Of Melatonin Is Held By The Body To Induce And Maintain Sleep
  • No Artificial Color, Flavor or Sweetener, No Preservatives, No Sugar, No Starch, No Corn, No Egg, No Lactose, No Gluten, No wheat, No Yeast, No Fish. Sodium Free
  • Melatonin 10mg per tablet - 120 Mealtonin tablets per bottle
  • TOP QUALITY GMP CERTIFIED PRODUCTS - All Best Naturals products are manufactured in accordance with Good Manufacturing Practices (GMP), among the highest standards in the world -- Proudly Made in USA -- Purity & Potency Guaranteed
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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

  • Suitable for Vegetarians
  • Nutritionally supports sound sleep
  • Melatonin is a natural hormone found in the body
  • Supports rest and relaxation to aid with occasional sleeplessness
  • These statements have not been evaluated by the Food and Drug Administration
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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

  • Fall asleep faster with our fast dissolve melatonin, an over the counter sleep aid supplement
  • Melatonin comes in many forms, including gummies, chocolates, capsules, chewables, drops, and liquid
  • Carlyle Melatonin is a Non-GMO Gluten Free supplement that supports better rest and more relaxation
  • Our fast dissolve tablets contain 12 mg of melatonin;a great alternative to other sleep supplements
  • Carlyle max potency Melatonin helps relieve occasional sleeplessness from jet lag
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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

  • Product of Sundown
  • 1 bottle
  • 2 ounces
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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.