2021's 10 Best Maca Root
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Best Maca Root

Maca – also known as Peruvian ginseng or Lepidium meyenii – is a small cruciferous vegetable native to South America that grows at high altitudes of the Peruvian Andes. Its roots are a staple food in Peruvian cooking for their nutty, earthy taste.

Due to powerful nutritional and health properties, maca root is dried and powdered for use in natural medicine. It’s known in Peruvian culture for supporting stamina, improving resistance to physical and mental stress and boosting libido and fertility.

Maca root is available in capsule and powder form. The latter is a popular addition to smoothies, juices, soups, cereals and homemade chocolate and energy bars for an extra health kick.

Nutritional Profile of Maca Root

Maca root is known as a “superfood.” It is a dense source of health-giving nutrients and active compounds, such as:

  • Fiber
  • Antioxidants
  • Alkaloids
  • Glucosinolates
  • Vitamin B,C
  • Iron
  • Zinc
  • Potassium
  • Calcium

The rich collection of antioxidants in maca root fight off free radicals to reduce oxidative cell damage and chronic inflammation – precursors to chronic disease.

Fights Stress

Maca is an “adaptogen” – a compound that helps the body to adapt to stress by encouraging a healthy stress response and promoting homeostasis. It supports resilience and reduces the risk of “burnout” and exhaustion. Inca warriors used it to fortify themselves before heading into battle.

Boosts Libido and Sexual Function

Maca is most popular for its natural aphrodisiac properties that boost sexual desire and vitality in men and women. It’s particularly useful for:

  • Menopausal women
  • Those dealing with exhaustion and stress
  • People taking medication that impacts sex drive — such as antidepressants

In 2008, a study looked at the impact of either 1.5g or 3g of maca root daily on people with antidepressant-induced sexual dysfunction. Those taking 3g of maca daily saw a promising improvement in libido and sexual function.

Another interesting study gave men with mild erectile dysfunction (ED) either 2400mg of maca daily or a placebo for three months. It found that the men who consumed maca had greater improvement in perceived sexual function and well-being.

Improves Energy and Performance

Maca root is a tonic for energy and endurance. It promotes alertness, but without the jittery feeling and “crash” that comes with other energy boosters.

It’s particularly useful for athletes and fitness enthusiasts who want to get more out of a workout, but everyone can benefit.

A 2009 study on male cyclists had them complete a 40km time trial before and after supplementing with maca extract for two weeks. Compared to baseline, those who consumed maca had a significant improvement in their performance time.

Supports Male Fertility

Maca root can help couples who are looking to start a family. It has traditionally been used for hormonal balance and boosting fertility. Now, scientific research has found it is effective for enhancing male fertility.

Research on fertile and infertile men shows maca has a positive impact on sperm quality – it improves sperm concentration and motility (its ability to move).

Reduces Menopausal Symptoms

Maca’s powerful mood-boosting, libido enhancing and hormonal balancing properties make it a great natural support for menopausal women. Declining hormone levels during this time cause a variety of unpleasant symptoms such as:

  • Fatigue
  • Mood swings
  • Low libido
  • Hot flashes
  • Insomnia

A study on women who had recently become postmenopausal found that taking 2g of maca each day for two months stimulated the production of estrogen and alleviated menopausal symptoms, especially hot flashes and night sweats.

Another 2015 study found that taking 3.3g of maca root daily improved menopausal symptoms of low mood and anxiety.


2021's 10 Best Maca Root
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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.