2021's 10 Best Korean Red Ginseng
TOP SUPPLEMENTS

Best Korean Red Ginseng

Korean red ginseng – also known as Panax ginseng or Asian ginseng – is the most popular form of ginseng, “the king of herbs.” This herbal medicine is grown in eastern Asia and is made by harvesting, steaming and drying the root of a six-year-old mature plant – hence its red color.(See Reference 1)

This popular herbal remedy has been used as a tonic in Traditional Chinese Medicine for hundreds of years to improve energy and promote general well-being. Many of these benefits are thanks to active compounds in ginseng called ginsenosides. (See Reference 2)

It is available as a supplement in convenient powder, capsule and tincture form. Here are some of its amazing health benefits.

Korean Red Ginseng Health Benefits

Antioxidant and Anti-Inflammatory Properties

Korean red ginseng is packed with active compounds that provide powerful antioxidant and anti-inflammatory properties. Research has shown it increases our body’s antioxidant activity, allowing us to scavenge free radicals and lower the risk of disease by reducing chronic inflammation.

A 2014 study on postmenopausal women found that 3g of red ginseng daily significantly increased antioxidant activity in the body and lowered oxidative stress.

Energy

Many people reach for ginseng as a natural pick-me-up. It is well-known for reducing fatigue and boosting energy and feelings of wellbeing – especially in people with existing health issues. (See Reference 6)

Studies on animal subjects have found that ginseng extract has anti-fatigue effects and increases performance time during forced swimming tests. A 2016 meta-analysis of twelve studies confirmed that supplementing with Korean ginseng reduces fatigue and boosts physical performance. (See Reference 5)

The mechanisms behind this are likely its antioxidant properties and the ability to reduce stress in the body.

Cognitive Function and Mood

Korean red ginseng is a popular remedy among students as it boosts mental sharpness and mood. This is due to supporting energy production and reducing oxidative stress in the brain.

An interesting study looked at the impact of Panax ginseng on healthy volunteers who took either 200mg or 400mg of this herb for eight days. The results found it improved mood and feelings of calm as well as cognitive performance when doing mental arithmetic. (See Reference 3)

Another longer-term study in 2018 looked at elderly people. It found that those who had a cumulative intake of Korean red ginseng over more than five years had improved cognitive health in later life. (See Reference 7)

Libido and Sexual Function

Korean red ginseng is commonly used to naturally support sexual desire, vitality and performance in men and women. Active compounds in ginseng increase levels of nitric oxide, a gas that relaxes blood vessels and may boost circulation to sexual organs. (See Reference 9)

One review of seven studies on men found that Korean red ginseng successfully treated erectile dysfunction (ED). Research has shown that it may be effective for up to 60% of men with ED.(See Reference 8)

Low libido is a common symptom for menopausal women. A study on women going through menopause found that 3g of ginseng per day improved measures of sexual arousal when compared to a placebo. (See Reference 4)

Immunity

Ginseng is a great natural immune-booster that may prevent you from succumbing to infections. Several studies on immune-compromised people have found it improves immune function.

Interestingly, it may also increase the effectiveness of flu vaccinations. A study in people who were given the flu vaccine also had them take 100mg of red ginseng extract (or a placebo) for three months. The people who took ginseng were much less likely to succumb to a cold or the flu and had higher activity of natural killer immune cells. (See Reference 10)


2021's 10 Best Korean Red Ginseng
TOP SUPPLEMENTS

Our list of the top 10 Korean Red Ginseng supplements is organized to reflect what you most value in your protein. Each of these protein powders contains protein hydrolystate as a primary ingredient. First and foremost is quality. All ten of these top ten supplements meet high standards of quality and come from brands with a proven record in excellence and purity. Another important factor in deciding the top ten was cost. You don’t have to pay through the nose to get a high quality supplement. In addition, all the companies represented on our top ten list have stellar records with customer service and prompt shipping to ensure that your supplement experience is enjoyable from the first click to your final dose.

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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

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  • TRADITIONAL KOREAN GINSENG
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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.