2021's 10 Best HMB (Beta-Hydroxy-Beta-Methylbutyrate)
TOP SUPPLEMENTS

Best HMB (Beta-Hydroxy-Beta-Methylbutyrate)

Beta-hydroxy-beta-methylbutyrate – also known as HMB – is a metabolite of the amino acid leucine. It has been studied extensively for the last few decades as a powerful ergogenic compound, meaning it suppresses proteolysis (muscle breakdown) and has muscle-building and performance-enhancing properties. It’s believed to be the reason behind many of leucine’s benefits.(See Reference 1)

Only about 5% of leucine is metabolized into HMB and a small amount can be consumed through the diet from asparagus, avocado, grapefruit and cauliflower. Supplementing with this compound is a safe option for those looking to maximize performance, reduce muscle loss and boost wellbeing.

Benefits of HMB

Lean Body Mass and Muscle Building

Research shows, when used in combination with an exercise program, HMB increases muscle mass and promotes a well-defined physique. This is especially true for those on either side of the fitness spectrum – training newbies as well as those who regularly engage in intense training.(See Reference 2)

These benefits are due to HMB’s anabolic and anti-catabolic properties. It encourages muscle building and prevents the breakdown of muscle to help preserve muscle mass. Studies have found that between 3-6g of HMB increases muscle mass and decreases fat mass in both men and women.(See Reference 3)

This is great news for fitness enthusiasts looking to bulk up efficiently. Plus, it benefits people at high risk for muscle loss (See Reference 6)like:

  • Sedentary individuals with a chronic illness or disability (See Reference 8)
  • People experiencing age-related muscle loss or sarcopenia(See Reference 9)
  • Those in a calorie deficit for weight loss

A 2015 review of seven studies found HMB supplementation preserved muscle mass and improved strength in older people.

Training Performance and Strength

Supplementing with HMB may improve your performance and increase your workout load. The International Society of Sports Nutrition (ISSN) has concluded that consuming HMB close to a workout enhances the strength and power of skeletal muscle in trained and untrained people.(See Reference 4)

A 2016 study on male college athletes found that taking 3g of HMB over three months resulted in improved aerobic capacity – the ability to use oxygen efficiently to fuel the muscles and improve exercise endurance.(See Reference 5)

Another study found that endurance cyclists who took HMB had improved performance and reduced fatigue and muscle soreness from a delayed accumulation of lactic acid.(See Reference 7)

Cardiovascular Health

In addition to its performance and muscle-building benefits, HMB may also support heart health by improving some heart disease markers.

One review study found that supplementing with HMB significantly reduced precursors to heart disease such as:

  • Total cholesterol levels(See Reference 10)
  • “bad” LDL cholesterol levels
  • Systolic blood pressure

This is an exciting development, but more clinical studies are needed in this area.


2021's 10 Best HMB (Beta-Hydroxy-Beta-Methylbutyrate)
TOP SUPPLEMENTS

Our list of the top 10 HMB supplements is organized to reflect what you most value in your supplements. First and foremost is quality. All ten of these top ten supplements meet high standards of quality and come from brands with a proven record in excellence and purity. Another important factor in deciding the top ten was cost. You don’t have to pay through the nose to get a high quality supplement. In addition, all the companies represented on our top ten list have stellar records with customer service and prompt shipping to ensure that your supplement experience is enjoyable from the first click to your final dose.

Nutricost HMB Capsules are our #1 Rated HMB Supplement, as it is high quality and half the price of its competitors. Nutricost HMB Capsules feature 1000 mg of HMB in each serving. Click Here for Lowest Price

Uniquely, Nutricost is one of the few companies that control the full chain of manufacturing, from sourcing to manufacturing in an FDA-registered facility to warehousing and fulfillment, ensuring strict quality standards are met. Nutricost also offers exceptional customer support for all of its products.

Priced under $18, Nutricost HMB Capsules come with 240 capsules, which is just $0.07 each!. With Nutricost, you can be assured that this product does NOT contain ANY extra ingredients, fillers, or preservatives.

Nutricost HMB comes with a 120-day, no-questions-asked, money-back guarantee – the best guarantee on the market!

  • Our #1 HMB!
  • Amazon's Choice
  • Only $0.07 per Serving!
  • Potent 1000 mg Per Serving
  • Non-GMO, Gluten Free, 3rd Party Tested
  • Made in a GMP Compliant, FDA Registered Facility
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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

  • MADE IN THE USA AND TESTED FOR PURITY
  • REDUCE MUSCLE LOSS
  • IMPROVE POWER OUTPUT
  • INCREASES PROTEIN SYNTHESIS
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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

  • Only $0.06 per Serving!
  • Potent 1000 mg Per Serving
  • Non-GMO, Gluten Free, 3rd Party Tested
  • Made in a GMP Compliant, FDA Registered Facility
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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

  • You will receive (1) bottle of MET-Rx HMB 1000, 90 count
  • Provides muscle and strength support
  • Calcium B-Hydroxy, B-Methylbutyrate Monohydrate
  • Take one capsule 4x a day!
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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

  • Clean & pure powder
  • Lab tested for verification & guaranteed purity
  • Factory-sealed foil zip pouch
  • Inhibits muscle breakdown
  • Promotes muscle growth & recovery
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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

  • Pure Calcium HMB Supplements, 250 Grams, No GMOa and Vegan Friendly
  • Powerfully Enhance Muscle Growth and Protein Synthesis and Supports Energy.
  • No GMOs. No Additives. No Preservatives. No Fillers, No Gluten, No Soy, No Tree Nuts and No Gluten.
  • Take it naturally in powder for higher concentration, quicker absorption, easier on the stomach, and more ways to have fun!
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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

  • Maximum Strength HMB Supplement
  • Supports Lean Muscle Mass
  • Supports Strength and Stamina
  • No GMOs. No Gluten. No Dairy. No Sugar. No Soy. No Tree Nuts.
  • Made in California. 3rd Party Lab Tested in USA.
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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

  • Lab Grade
  • 3 Grams Per Serving
  • Manufactured in the USA
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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

  • HMB (Calcium β-Hydroxy β-Methylbutyrate Monohydrate) is an active metabolite of Leucine that reduces muscle protein breakdown.
  • anti-catabolic and supplementation will reduce muscle mass loss over time
  • Helps you to keep on muscle mass while operating at a calorie deficit
  • 100% Satisfaction Guarantee
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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

  • 1G HMB PER CAPSULE
  • PRESERVE & PROTECT MUSCLE
  • LEAN MUSCLE MASS
  • STRENGTH
  • SCIENTIFICALLY-TESTED
  • MADE WITH PATENTED MATERIALS
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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.