2021's 10 Best Fenugreek
TOP SUPPLEMENTS

Best Fenugreek

Fenugreek is a versatile herb native to Asia and the Mediterranean. The small golden seeds of the fenugreek plant have a sweet, nutty taste and are often used in Middle Eastern, Asian, and African cuisine.(See Reference 1)

Fenugreek seeds have antioxidant and anti-inflammatory properties and have been lauded for their health properties for thousands of years in traditional medicine. (See Reference 3) Fenugreek seed extract is used as a health supplement and is available in tea, powder, and capsule form. (See Reference 5)

Fenugreek Health Benefits

Milk Production

Breastfeeding moms and moms-to-be should pay special attention to fenugreek. It’s a known galactagogue, which means it encourages milk production and eases milk flow. (See Reference 4)

Studies in 2011 and 2014 found that mothers who drank fenugreek seed tea daily had greater breast milk production than control groups. This in turn helped infants to gain weight. (See Reference 2)

New moms can take this supplement in tea or capsule form, as they are likely to have the same effect.

Libido and Fertility

Ancient civilizations and healers believed fenugreek could enhance libido, (See Reference 6) and studies suggest there is truth to this claim.

A 2011 study on men aged 25 to 52 found that taking standardized fenugreek seed extract twice daily improved self-reported levels of libido, sexual performance, (See Reference 7) and well-being.

Interestingly, a 2017 study on men found that fenugreek also increased their sperm count. (See Reference 8)

A 2015 study on healthy women with low libidos found that fenugreek seed extract taken over two menstrual cycles increased sexual desire (See Reference 9) when compared to a placebo group. (See Reference 11)

This benefit is likely due to fenugreek’s ability to slightly increase free testosterone levels in men and women by inhibiting the aromatase enzyme from converting testosterone into estrogen.

Blood Sugar Levels

Fenugreek may be a useful natural supplement to improve blood sugar control and relieve problems associated with dysregulated blood sugar.

A 3-year study on pre-diabetic (See Reference 10) men and women found that taking 10g of fenugreek powder daily resulted in improved fasting glucose levels as well as glucose levels after meals.

The results of a 2018 Hungarian study confirmed that taking fenugreek seed improves blood sugar regulation by increasing insulin sensitivity. (See Reference 9)

Periods

Fenugreek’s anti-inflammatory and analgesic properties make it a great fit for people with menstrual pain.

A 2014 placebo-controlled study examined the effects of fenugreek seed powder on dysmenorrhea (painful periods)(See Reference 12). Women who took fenugreek extract for the first 3 days of menstruation for two consecutive cycles had decreased pain severity and duration when compared to a placebo group.

Menopause

Fenugreek’s hormonal benefits appear to extend to women going through menpause as well, likely due to an increase in estradiol levels.(See Reference 13)

Studies on menopausal women in 2016 and 2017 demonstrated that fenugreek extract can improve quality of life during menopause (See Reference 14) and reduce symptoms such as:

  • Hot flushes
  • Night sweats
  • Mood swings
  • Vaginal dryness

Cholesterol and Heart Health

Some studies have indicated that taking fenugreek can support heart health, particularly in those with blood sugar imbalances, by lowering total cholesterol, LDL (“bad”) cholesterol and blood triglyceride levels. (See Reference 15)

Gastrointestinal

A 2010 study on frequent heartburn sufferers found that just 2 weeks of fenugreek fiber, taken before eating, noticeably reduced heartburn severity as well as an individual’s use of antacid medication. (See Reference 16)

This is promising for those with unpleasant digestive symptoms like heartburn, but more studies are still needed to determine the effects of different forms of fenugreek.

Fenugreek Precautions

Fenugreek extract is generally considered safe, but pregnant women should avoid this supplement as it contains oxytocin, a hormone that may cause contractions and premature labor.

References

  1. Healthline: Fenugreek: An Herb with Impressive Health Benefits
  2. Dr. Axe: 8 Fenugreek Benefits for the Gut, Lungs and More
  3. WebMD: FENUGREEK
  4. PubMed: The effect of galactagogue herbal tea on breast milk production and short-term catch-up of birth weight in the first week of life
  5. Pediatric Sciences: Fenugreek
  6. PubMed: Physiological aspects of male libido enhanced by standardized Trigonella foenum-graecum extract and mineral formulation
  7. PMC: Efficacy of FurosapTM, a novel Trigonella foenum-graecum seed extract, in Enhancing Testosterone Level and Improving Sperm Profile in Male Volunteers
  8. PubMed: Influence of a Specialized Trigonella Foenum-Graecum Seed Extract (Libifem), on Testosterone, Estradiol and Sexual Function in Healthy Menstruating Women, a Randomised Placebo Controlled Study
  9. PubMed: Hypoglycaemic effect of aqueous extract of the leaves of Trigonella foenum-graecum in healthy volunteers
  10. PMC: Role of Fenugreek in the prevention of type 2 diabetes mellitus in prediabetes
  11. PMC: Insulin-Sensitizer Effects of Fenugreek Seeds in Parallel with Changes in Plasma MCH Levels in Healthy Volunteers
  12. PMC: Effects of Fenugreek Seed on the Severity and Systemic Symptoms of Dysmenorrhea
  13. Phytotherapy Research: A Novel Extract of Fenugreek Husk (FenuSMART™) Alleviates Postmenopausal Symptoms and Helps to Establish the Hormonal Balance: A Randomized, Double‐Blind, Placebo‐Controlled Study
  14. PubMed: Efficacy of a Proprietary Trigonella foenum-graecum L. De-Husked Seed Extract in Reducing Menopausal Symptoms in Otherwise Healthy Women: A Double-Blind, Randomized, Placebo-Controlled Study
  15. PubMed: Effect of fenugreek seeds on blood glucose and serum lipids in type I diabetes
  16. PubMed: Anti-heartburn effects of a fenugreek fiber product

2021's 10 Best Fenugreek
TOP SUPPLEMENTS

Our list of the top 10 fenugreek supplements is organized to reflect what you most value in your supplements. First and foremost is quality. All ten of these top ten supplements meet high standards of quality and come from brands with a proven record in excellence and purity. Another important factor in deciding the top ten was cost. You don’t have to pay through the nose to get a high quality supplement. In addition, all the companies represented on our top ten list have stellar records with customer service and prompt shipping to ensure that your supplement experience is enjoyable from the first click to your final dose.

Nutricost Fenugreek Seed is our #1 Rated Fenugreek Seed Supplement, as it is high quality and half the price of its competitors. Nutricost Fenugreek Seed features 1500mg of Fenugreek Seed in each serving. Click Here for Lowest Price

Uniquely, Nutricost is one of the few companies that control the full chain of manufacturing, from sourcing to manufacturing in an FDA-registered facility to warehousing and fulfillment, ensuring strict quality standards are met. Nutricost also offers exceptional customer support for all of its products.

Priced under $14, Nutricost Fenugreek Seed comes with 120 servings, which is just $0.11 per serving. With Nutricost, you can be assured that this product does NOT contain ANY extra ingredients, fillers, or preservatives.

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  • Our #1 Fenugreek Supplement
  • 240 Capsules of High Quality Fenugreek
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  • Manufactured In a GMP Compliant, FDA Registered Facility
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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

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  • Breakthrough High-Concentration Formula: No “regular brand” supplement has more pure testosterone-building fenusides than FenuTrax. The extra-potent 50% saponin concentration is higher than the standard formula. That means MORE FREE TESTOSTERONE in LESS TIME. Our pure Fenugreek extract contains more of the ingredients proven to support testosterone and help you build lean muscle, cut belly fat, boost energy, and enhance mood. And this megadose (120 capsules) keeps you set for 2 months!
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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

  • Fenugreek Seed supports healthy blood sugar levels & supports healthy cholesterol levels
  • Fenugreek for healthy lactation and post-natal health & also supports digestive and colon health
  • No Artificial Calor, Flavor or Sweetener, No Preservatives, No Sugar, No Starch, No Corn, No Egg, No Lactose, No Gluten, No wheat, No Yeast, No Fish. Sodium Free.
  • Fenugreek seed powder 610 mg per capsule - 360 Capsules per bottle
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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

  • Fenugreek Seed is traditionally used for lactation support and to soothe digestion.*
  • Fenugreek is an herb similar to clover that is native to the Mediterranean region, southern Europe, and western Asia. The seeds have been used for centuries as an herbal remedy.
  • Our Fenugreek Seed is vegetarian, made with plant-derived capsules. It also contains no sugar, salt, yeast, soy, corn, dairy products, artificial colors, flavors or preservatives.
  • Serving Recommendation: Take 2 capsules two to three times daily. Warning: Not for use during pregnancy or if you are attempting to become pregnant. If you are nuring, have diabetes, or are taking any medications, consult a healthcare professional before use.
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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

  • 100% ORGANIC - We love babies and mommies. That is why we have developed a High Potency 100% Organic Fenugreek capsule, to give every breastfeeding mother the very best chance to increase their breast milk supply while nursing for a fast lactation boost.
  • HIGH POTENCY - A must have for every lactating mother. Fenugreek herbs and tablets have been used for centuries as an excellent Galactagogue, which drastically increases breast milk supply and let-down. Mama’s Select has taken this one step further to insure you get the highest quality and potency Organic Fenugreek on the market!
  • Breastfeeding Is The Best Feeding- It has shown that breastfeeding not only gives your developing baby the correct vitamins and nutrients your baby needs, also breastfeeding can protect against a variety of illnesses, allergies, obesity, and can help reduce your stress level and postpartum depression.
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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

  • Pure Naturals Fenugreek Seed 610 Mg, 180 Capsules
  • Verified free of allergens by an independent, third-party lab
  • All Pure Naturals products are manufactured in accordance with Good Manufacturing Practices (GMP), among the highest standards in the world -- Proudly Made in USA -- Purity & Potency Guaranteed
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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

  • Increase milk supply for your baby with organic and Non-GMO Fenugreek
  • As an herbal supplement, take three capsules daily or as directed by your healthcare professional while nursing
  • Free from dairy, wheat, gluten, soy or corn allergens
  • No artificial flavors, colors, excipients or stearates
  • Product Verified Non-GMO by SGS, a 3rd-party independent lab
  • All Oregon's Wild Harvest products are manufactured with love by US in Redmond, or USA
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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

  • Solaray Fenugreek (Trigonella Foenum-Graecum) 620 Milligrams Dietary Supplement (100 VegCaps) Pack of 2
  • Whole Seed
  • Dietary Supplement
  • Non-GMO
  • Vegan
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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

  • 750 mg per capsule ~ ​120 organic veggie capsules per bottle
  • The Gold Standard in pure Organic Fenugreek Seed Powder
  • Key Health Benefit: Supports healthy breast-feeding*
  • Formulated as a pure organic extract without the use of any additives
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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

  • Includes 1 (60 Count) Gaia Herbs Fenugreek Seed—Plant Based Herbal Supplement
  • Optimizes milk production
  • All vegetarian ingredients
  • Recommended by midwives
  • Purity for nursing mothers
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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.