2021's 10 Best Evening Primrose Oil
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Best Evening Primrose Oil

Fats are crucial for the healthy function of our body and mind. However, our bodies don’t produce all the fats needed for good health. Essential fatty acids — omega-3 and omega-6 fatty acids — have to come from our diet.

There’s a lot of talk about omega-3 fatty acids for health, and they are important. But omega-6 fatty acids deserve some of the spotlight. They provide the building blocks for cell membranes, hormone production, and the protective sheath around nerve fibers. They’re also needed for proper brain function and to moderate inflammation. (See Reference 1)

An amazing source of omega-6 fatty acids comes in the form of an exciting natural supplement called evening primrose oil.

This oil is a rich source of the omega-6 fatty acids linolenic acid and gamma-linolenic acid (GLA), as well as the antioxidant vitamin E. (See Reference 12) Most evening primrose oil supplements contain about 72% linoleic acid and 8-10% GLA. (See Reference 9)

Keep reading as we look at the many health benefits of evening primrose oils.

Health Benefits of Evening Primrose Oil

Inflammation

Polyunsaturated fatty acids — like the essential omega-6s found in evening primrose oil — have been studied for their ability to modulate inflammation in the body. (See Reference 4) GLA, in particular, may have a significant role in calming inflammation. It is converted to dihomo-gamma-linolenic acid (DGLA) in the body, which is a precursor to the anti-inflammatory immune compound prostaglandin series 1.

A number of chronic conditions are linked to systemic inflammation, so supplements like evening primrose oil (a source of GLA) may be useful for treating inflammatory conditions. (See Reference 12)

Skin Health

Inflammatory skin conditions affect many people and have a huge impact on confidence and quality of life. (See Reference 3)

Research has shown that taking evening primrose oil may benefit skin health due to its content of omega-6 essential fatty acids GLA and linoleic acid. In fact, people with acne have been found to have lower levels of linoleic acid in their skin.(See Reference 13) Many sufferers swear by using evening primrose oil internally and topically to reduce breakouts.

A 2005 study found that supplementing with 1500mg of evening primrose oil daily for three months had a significant impact on skin health. (See Reference 2) It improved skin smoothness, elasticity, moisture, and firmness. (See Reference 11)

Dry Eyes

Essential fatty acids may help to lubricate membranes, which is helpful for those with irritating dry eyes. (See Reference 5)

A 2008 study on women who used contact lenses found that taking evening primrose oil daily for six months improved dry eye symptoms as well as the comfort of the contact lenses.(See Reference 14)

Premenstrual Syndrome (PMS)

Evening primrose oil is a popular natural remedy for unpleasant symptoms of premenstrual syndrome (PMS) like water retention, bloating, poor mood, and breast tenderness. (See Reference 7) Its anti-inflammatory properties may be able to reduce symptoms. (See Reference 6)

A 1983 study found that taking evening primrose oil was effective for treating the depression, irritability, breast tenderness, and fluid retention associated with PMS. Another study in 2010 found that taking 3000mg of evening primrose oil daily for six months — alone or along with 1200 IU of vitamin E — reduced premenstrual breast pain. (See Reference 10)

Menopause Symptoms

There’s plenty of anecdotal evidence that evening primrose oil helps women going through menopause to manage their symptoms. A 2013 study confirmed this.

Menopausal women between the ages of 45–59 were given 500mg of evening primrose oil twice daily for six weeks. The results found that the intensity and frequency of hot flashes were decreased, and quality of life increased. This offers hope to those going through this time of life.


2021's 10 Best Evening Primrose Oil
TOP SUPPLEMENTS

Our list of the top 10 evening primrose oils is organized to reflect what you most value in your supplements. First and foremost is quality. All ten of these top ten supplements meet high standards of quality and come from brands with a proven record in excellence and purity. Another important factor in deciding the top ten was cost. You don’t have to pay through the nose to get a high quality supplement. In addition, all the companies represented on our top ten list have stellar records with customer service and prompt shipping to ensure that your supplement experience is enjoyable from the first click to your final dose.

Nutricost Evening Primrose Oil is our #1 Rated Evening Primrose Oil Supplement, as it is high quality and half the price of its competitors. Nutricost Evening Primrose Oil features 1300 mg of Evening Primrose Oil in each softgel. Click Here for Lowest Price

Uniquely, Nutricost is one of the few companies that control the full chain of manufacturing, from sourcing to manufacturing in an FDA-registered facility to warehousing and fulfillment, ensuring strict quality standards are met. Nutricost also offers exceptional customer support for all of its products.

Priced under $14, Nutricost Evening Primrose Oil comes with 120 capsules, which is just $0.11 per capsule. With Nutricost, you can be assured that this product does NOT contain ANY extra ingredients, fillers, or preservatives.

Nutricost Evening Primrose Oil also comes with a 120-day, no-questions-asked, money-back guarantee — the best guarantee on the market!

  • Our #1 Evening Primrose Oil supplement
  • Just over a Dime a Serving, compared to Industry Average of almost $0.15!
  • 1300 mg of High-Quality Evening Primrose Oil per Serving
  • Non-GMO, gluten-free, and made in the USA!
  • No artificial colors, flavors, or chemical preservatives
  • 120-day, no-questions-asked, money-back guarantee!
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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

  • 100% PURE EVENING PRIMROSE OIL
  • NON-GMO.
  • LAB TESTED.
  • GMP CERTIFIED
  • EXCELLENT SOURCE OF FATTY ACIDS TO SUPPORT HORMONE BALANCE
  • SUPPORT HEALTHY SKIN
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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

  • PUREST EVENING ESSENTIAL PRIMROSE OIL: Our unrefined cold-pressed Evening Primrose Essential Oil contains no added fillers or ingredients. We are also careful to use only cold-press extraction methods. This ensures the oil's molecular structure remains intact improving its efficacy and the overall benefits.
  • HEALTHIER SKIN: Evening Primrose Oil contains essential fatty acids that can help rejuvenate the skin by locking in moisture. This helps hydrate dry patches and relieves itching and inflammation. Evening primrose oil also has anti-inflammatory properties that allow it assist the regeneration of damaged or aged skin cells. Individuals suffering from eczema or psoriasis will benefit greatly from the itch and anti-inflammatory relief provided by our evening primrose oil.
  • HIGH GLA CONCENTRATIONS: Evening Primrose Oil contains high concentrations of gamma linolenic acid (GLA) which help moisturize the skin and treat various skin conditions. Our unrefined Evening Primrose Oil also helps modulate physiologic skin processes which can reduce inflammation and dryness. Our cold-press extraction methods ensure these benefits remain intact.
  • STRONGER & MORE BEAUTIFUL HAIR: Our cold pressed Evening Primrose Oil can help improve the texture of your hair by providing Omega-6 fatty acid nourishment. Applying evening primrose essential oil to your scalp can also help strengthen the roots and shafts of your hair making them less prone to breakage.
  • FIGHT SIGNS OF AGING: Evening Primrose Essential Oil can help fight signs of aging by moisturizing the skin and by reducing the damage caused by oxidizing tissue (via free-radical elimination). This helps create smoother skin and reduces fine lines and wrinkles. Our Cold Pressed Unrefined Primrose Oil can also be used to lighten dark circles around the eyes.
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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

  • SUPPORTS WOMEN’S HEALTH* – The evening primrose plant (with yellow or pink flowers that bloom in the evening) was traditionally used by Native Americans in a variety of ways.* Today, women of various ages and stages turn to evening primrose oil for welcomed health support.*
  • HELPS MAINTAIN HEALTHY-LOOKING SKIN* – Our evening primrose oil softgels contain GLA (gamma-linolenic acid), an omega-6 essential fatty acid which may help keep skin looking healthy.*
  • SUPPORTS A HEALTHY IMMUNE RESPONSE* – As if healthy-looking skin wasn’t enough, research suggests that GLA, like that supplied by Viva Naturals Evening Primrose Oil, can also support a healthy immune response in your body.
  • PURE, CLEAN & COLD-PRESSED – Viva Naturals Evening Primrose Oil is cold-pressed from the seeds without the use of hexanes or harsh chemicals. Each batch is third-party tested, so you can feel confident that you’re getting a high-quality supplement.
  • NON-GMO & PRESERVATIVE FREE – Wellness means keeping it simple. Not only is our pure Evening Primrose Oil supplement non-GMO, but it’s also free of gluten, soy, dairy, artificial colors, preservatives, and salt.
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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

  • WHY GLA (GAMMA-LINOLENIC ACID) MATTERS - Evening Primrose Oil is the premiere natural source of GLA, a powerful omega-6 fatty acid with an array of impressive health benefits including Eczema, Psoriasis, Arthritis, Fibromyalgia, and Diabetic Nerve Pain.
  • INCREDIBLE INFLAMMATION RELIEF – Evening Primrose Oil and GLA are proven natural treatments for inflammation, making Evening Primrose Oil capsules a perfect supplement for chronic conditions such as eczema, psoriasis, fibromyalgia, and arthritis.
  • EPO FOR HORMONAL BALANCE – Because of its effectiveness in hormone balance, Evening Primrose Oil is commonly used for menopause relief, hot flashes, menstrual discomfort, and PMS relief.
  • SKIN AND HAIR SUPPORT – Promotes healthy skin and hair in the body, even working to reduce or eliminate the presence of hormonal acne.
  • THE PERFECT FORMULATION – Our Evening Primrose Oil is cold pressed and non-raffinated. Each soft gel capsule contains 1300mg of Evening Primrose Oil, 130mg of GLA, and is soy-free, dairy-free, non-GMO, kosher, and gluten-free.
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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

  • CONVENIENT SOFTGEL CAPSULES: 1000 mg Evening Primrose capsules packed with Omega-6 essential fatty acids that support many health and beauty benefits are the most convenient way to incorporate Evening Primrose oil to your routine.
  • HELPS MAINTAIN HEALTHY SKIN: Essential fatty acids help produce skin’s natural barrier and is crucial to keeping skin hydrated and looking younger.
  • SUPPORTS CARDIOVASCULAR HEALTH: Omega-6 fatty acids are polyunsaturated fats. They also support healthy prostaglandin levels. Fatty acids in evening primrose oil inhibit prostaglandin formation.
  • PROMOTES WOMEN’S HEALTH: Many women use evening primrose oil to cope with symptoms of menopause, and PMS. Our organic evening primrose oil is Paleo diet-friendly, gluten free, no synthetics, no eggs or nuts.
  • SATISFACTION GUARANTEED: All ingredients used in ArtNaturals products are, Sulfate-Free, Gluten-Free, Cruelty-Free and Paraben-Free GMO-Free. Satisfaction guaranteed or 100 percent refund of purchase price. You have nothing to lose and only your health to gain.
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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

  • WHY EVENING PRIMROSE OIL: Evening Primrose Oil is one of the richest sources of the unsaturated fatty acids, Gamma Linolenic Acid (GLA) which is important in helping to provide women’s nutrition, including nutritional support for women with PMS
  • ADDITIONAL BENEFITS: In addition to providing women’s nutritional support, Evening Primrose Oil also promotes the healthy functioning of the cardiovascular and nervous systems, as well as healthy function of skin
  • NO CHEMICAL SOLVENTS: Solgar’s formulation of Evening Primrose Oil softgels provide premium quality primrose oil, cold pressed and without the use of chemical solvents
  • GLUTEN-FREE: These softgels are free of gluten, wheat, dairy, yeast, sugar, and sodium. They are also free of artificial flavors, sweeteners, preservatives and colors
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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

  • NOURISH YOUR BEAUTY FROM WITHIN. Evening Primrose Oil (EPO) has Gamma Linolenic Acid (GLA) an Omega Fatty Acid that supports your skin health by helping to increase moisture for a smoother looking complexion.
  • SUPPORT YOUR HORMONES. Hormones affect so many aspects of your life, Evening Primrose Oil helps to provide nutritive support during times of PMS and menopause.
  • POTENT AND POWERFUL. The GLA found in Evening Primrose Oil isn’t made in your body, so it must be supplemented into your diet. With 1400 mg and 10% GLA per softgel, Zhou’s Evening Primrose Oil proudly delivers one of the highest potency EPOs on the market.
  • QUALITY YOU CAN TRUST. Evening Primrose is cold pressed, which means no heat or chemicals, such as hexane, are involved in the extraction process. Cold pressing ensures that the evening primrose oil remains unrefined and nutrient dense.
  • WHAT SETS US APART? At Zhou, we use only the highest-quality ingredients in an FDA certified facility following GMP (good manufacturing practices). Plus, we test everything at our lab in Utah, so you can be confident that you’re fueling your body with the very best.
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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

  • COLD PRESSED AND UNREFINED: No chemical solvents, sugars, starch, artificial colors, flavors, or preservatives.
  • GUARANTEED TO CONTAIN 10% GLA: GLA is an important Omega-6 essential fatty acid which must me obtained in your everyday diet.
  • SATISFACTION GUARANTEED: Safety sealed with printed inner freshness seal. Do not use if seal is broken or missing. Keep out of reach of children. Store in a cool, dry place.
  • RECOMMENDATION: Take 1 softgel 2 to 3 times daily. If pregnant, nursing or taking any medications, consult a healthcare professional before use.
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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

  • Evening Primrose Oil is a famous source of Gamma Linolenic Acid (GLA)(Omega 6), Linoleic Acid (Omega 6) and Oleic Acid (Omega 9)
  • These are essential fatty acids that are important in maintaining the structure of human cells
  • The Evening Primrose Oil used in our product is organic, cold-pressed and unrefined. It also comes in vegan capsules that are made from plant cellulose instead of the commonly used gelatin
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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.