2021's 10 Best Creatine Monohydrate
TOP SUPPLEMENTS

Best Creatine Monohydrate

Considered one of the foundational supplements of fitness, creatine monohydrate has been used for decades to support health and exercise goals. First made popular by its use in the bodybuilding world, creatine monohydrate has come a long way, undergoing several chemical changes to make it more bioavailable and effective. (See Reference 1)

Once ingested, creatine monohydrate breaks down to provide the body with a shot of adenosine triphosphate or ATP, the muscle’s preferred source of fuel during a tough workout. This extra muscular energy helps to promote the following benefits:

Creatine Monohydrate Benefits

Strength and Muscle

The primary reason that people supplement with creatine monohydrate is that creatine can help you get stronger and build more muscle. (See Reference 2)This prominent supplement marketing claim is absolutely true. Multiple studies have found that creatine monohydrate supplementation can improve strength and lean muscle growth. (See Reference 3)

One study found that creatine supplementation resulted in more strength and muscle mass. Subjects taking creatine had a significantly higher one-repetition maximum than their placebo counterparts. What’s more, the creatine group also saw the greatest increases in arm muscle size.

Athletic Performance

Several studies have highlighted the performance benefits of creatine monohydrate. In one study, subjects performed a series of high-intensity exercises including the jump squat and bench press. Researchers found that the group taking the creatine had a dramatic improvement in peak output after five sets of jump squats and bench presses. The placebo group did not improve.

Another study focused on explosive performance with sprints. (See Reference 4) Subjects supplementing with creatine had a significant improve in their sprint time after only ten days..

Muscle Recovery

One of the most common reasons that people skip workouts is due to muscle soreness. Creatine monohydrate has been shown to enhance muscle recovery, allowing you to get back to your routine faster without the risk of over-training or under-recovery. (See Reference 5)

One study focused on the recovery of the knee extensor after a tough leg workout. Subjects taking creatine had 10% more strength in their isokinetic or movement speed and 21% more strength in their isometric or muscle contraction.

Brain Power

Although creatine monohydrate is almost exclusively associated with sports performance and the fitness industry, it is starting to become connected with the nootropic or brain-boosting craze.(See Reference 7)

One study found that creatine monohydrate supplementation was highly effective in improving test scores and memory performance tasks. Young adult subjects took creatine for six weeks then performed two types of tests:

  • Backward Digit Span: Tests working memory
  • Raven’s Advanced Progressive Matrices: Showcases intelligence

Researchers concluded the creatine monohydrate group demonstrated a significant boost in results, demonstrating the positive effect the creatine can have on cognitive function.

Muscle Recovery

Creatinine is found in the blood and doctors use this compound to diagnose kidney issues. When you supplement with creatine monohydrate, levels of creatinine increase, but this does not mean damage is being done to your kidneys.

Studies show that as long as you follow a consistent exercise program, healthy diet, and drink plenty of water, you can safely supplement with creatine every day for years. One study demonstrated that five years of creatine supplementation was completely safe and no side effects were reported. (See Reference 6)

With that said, if you have kidney or liver issues and you’re taking medication, we recommend speaking with your doctor before creatine monohydrate.


2021's 10 Best Creatine Monohydrate
TOP SUPPLEMENTS

Our list of the top 10 creatine monohydrate supplements is organized to reflect what you most value in your supplements. First and foremost is quality. All ten of these top ten supplements meet high standards of quality and come from brands with a proven record in excellence and purity. Another important factor in deciding the top ten was cost. You don’t have to pay through the nose to get a high quality supplement. In addition, all the companies represented on our top ten list have stellar records with customer service and prompt shipping to ensure that your supplement experience is enjoyable from the first click to your final dose.

Nutricost Creatine Monohydrate is our #1 Rated Creatine Monohydrate Supplement, as it is high quality and half the price of its competitors. Nutricost Creatine Monohydrate Powder features 5000 mg of Creatine Monohydrate in each serving. Click Here for Lowest Price

Uniquely, Nutricost is one of the few companies that control the full chain of manufacturing, from sourcing to manufacturing in an FDA-registered facility to warehousing and fulfillment, ensuring strict quality standards are met. Nutricost also offers exceptional customer support for all of its products.

Priced under $20, Nutricost Creatine Monohydrate Powder comes with 100 servings, which is just $0.20 each!. With Nutricost, you can be assured that this product does NOT contain ANY extra ingredients, fillers, or preservatives.

Nutricost Creatine Monohydrate Powder comes with a 120-day, no-questions-asked, money-back guarantee – the best guarantee on the market!

  • Our #1 Creatine Monohydrate!
  • Amazon's Choice
  • Only $0.20 per Serving!
  • Potent 5000 mg Per Serving
  • Non-GMO, Gluten Free, 3rd Party Tested
  • Made in a GMP Compliant, FDA Registered Facility
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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

Staunch Creatine Monohydrate Powder is our #1 Rated Creatine Monohydrate Supplement, as it's high quality ingredients (featuring MagnaPowder©) and half the price of its competitors. Staunch Creatine Monohydrate Powder features 2000 mg of Creatine Monohydrate in each serving. Click Here for Lowest Price

Uniquely, Staunch is one of the few companies that control the full chain of manufacturing, from sourcing to manufacturing in an FDA-registered facility to warehousing and fulfillment, ensuring strict quality standards are met. Staunch also offers exceptional customer support for all of its products.

Priced at $14, Staunch Creatine Monohydrate Powder comes with 50 servings, which is just $0.60 each!. With Staunch, you can be assured that this product does NOT contain ANY extra ingredients, fillers, or preservatives.

Staunch Creatine Monohydrate comes with a 120-day, no-questions-asked, money-back guarantee – the best guarantee on the market!

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  • Only $0.60 per Serving!
  • Potent 2000 mg Per Serving
  • Non-GMO, Gluten Free, 3rd Party Tested
  • Made in a GMP Compliant, FDA Registered Facility
CLICK FOR LOWEST PRICE

*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

  • High Quality Micronized Creatine Monohydrate
  • Absorbs better and mixes faster than standard creatine
  • No Fillers, just pure creatine monohydrate
  • Manufactured in a strict GMP Compliant Facility
  • Bulk Creatine Monohydrate – 100 Servings! 5 Grams of Creatine Monohydrate per Serving!
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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

  • Plays a role in improving the intensity and energy of your workouts
  • Aids in the development of lean mass and strength
  • Increases strength and Endurance after highly-intensive exercise
  • Helps to create the energy that muscles often lose during highly intensive activities
  • Gluten Free & Non-GMO
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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

  • Support lean muscle mass
  • Support strength & power
  • Support performance
  • 5 grams of Creatine monohydrate per serving
  • Easily mixes in liquid
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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

  • Only $0.04 per Serving!
  • Potent 3000 mg Per Serving
  • Non-GMO, Gluten Free, 3rd Party Tested
  • Made in a GMP Compliant, FDA Registered Facility
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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

  • Contribute to increased muscle mass
  • Promote weight gain
  • Help boost anaerobic strength
  • Support the brain and cognitive function
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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

  • Build More Muscle Size And Strength
  • Combat Muscle Breakdown And Increase Growth
  • No Fillers, No Added Sugars, 100 Percent Pure Creatine Powde
  • Clinically proven results
  • Safe, Effective & Approved By Virtually All Sports Associations
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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

  • 100% Pure Micronized Creatine Monohydrate.
  • Certified Vegan, Non-GMO, Soy Free and Gluten Free.
  • Dissolves quickly in water or your juice of choice.
  • Pure creatine monohydrate allows for fast absorption which enhances gains, strength, and increases training capacity.
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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

  • STRENGTH AND POWER AMPLIFIER
  • IMPROVES ATHLETIC PERFORMANCE
  • PROMOTES INCREASES IN STRENGTH & LEAN BODY MASS
  • BANNED-SUBSTANCE TESTED
  • 100% MONEY-BACK GUARANTEE
CLICK FOR LOWEST PRICE

*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.