2021's 10 Best Cinnamon
TOP SUPPLEMENTS

Best Cinnamon

You’re probably familiar with cinnamon and may have it in your kitchen. The sweet, spicy aroma often fills homes during the festive season. Did you know it’s also a popular health supplement? (See Reference 1)

This warming spice comes from the fragrant inner bark of the cinnamon tree, also known as Cinnamomum zeylanicum. Its scent and flavor are due to a compound called cinnamaldehyde which researchers believe is the source of cinnamon’s health benefits. We’ll discuss a few in this article. (See Reference 2)

Cinnamon Health Benefits

Antioxidant and Anti-inflammatory

Cinnamon is a wonderful source of powerful antioxidants called polyphenols. A 2005 study found that, when compared to 26 other herbs and spices, cinnamon was number one in terms of antioxidant levels. (See Reference 3)

These compounds protect the body from damage caused by free radicals that we encounter due to cellular reactions, stress, pollution and poor diet and lifestyle. By scavenging free radicals, antioxidants relieve chronic inflammation and may prevent premature aging and chronic disease.

Exercise-Induced Pain

The antioxidant and anti-inflammatory properties of cinnamon are useful for fitness-enthusiasts experiencing inflammation and muscle aches after intense exercise.

A 2013 study found that female athletes given 3g of cinnamon daily for six weeks reported a significant reduction in symptoms of muscle soreness. (See Reference 7)

Blood Sugar Levels

People with dysregulated blood sugar levels are encouraged to consume more cinnamon.

The antioxidant compounds in cinnamon target insulin, (See Reference 4) a hormone that regulates blood sugar levels by transporting glucose from the blood into cells to be used for energy. Unfortunately, chronically high insulin levels (See Reference 5) make our cells resistance to its effects and is a precursor to type-2 diabetes. Cinnamon mimics the action of insulin and increases our sensitivity to the hormone.

Additionally, cinnamon may reduce the breakdown and absorption of carbohydrates in the gut, lowering the amount of glucose that reaches the blood. It’s great to consume with a high-carb meal to reduce blood sugar spikes.(See Reference 9)

A 2012 study found that when type-2 diabetics were given 1g of cinnamon daily for 12 weeks they had significant decreases in blood sugar levels, comparable to some diabetes medications. Subjects using the cinnamon had better results than those who only made dietary changes.

Heart Health

Cinnamon’s antioxidant, anti-inflammatory and blood sugar-stabilizing properties make it great for supporting overall heart health. (See Reference 6)

A 2013 meta-analysis of 10 studies found that adults with type-2 diabetes – already at higher risk for heart disease – who took cinnamon (doses from 120mg to 6g per day) saw improvements in heart health markers, such as:

  • Blood triglycerides
  • “Bad” LDL cholesterol
  • Total cholesterol
  • “Good” HDL cholesterol

It has also been shown to lower systolic and diastolic blood pressure, likely a side-effect of regulated insulin and blood sugar. (See Reference 10)

Antimicrobial Properties

An active ingredient in cinnamon – cinnamaldehyde – has potent antimicrobial properties and may boost immunity by defending the body from bacterial and fungal infections. (See Reference 8)

Oral Health

Cinnamon is often added to chewing gum and toothpaste. Its antimicrobial properties make it effective against bacteria in the mouth involved in gum disease, bad breath and tooth decay.

One placebo-controlled study found that chewing gum containing cinnamaldehyde from cinnamon was able to reduce the presence of sulfur-producing oral bacteria that cause bad breath.


2021's 10 Best Cinnamon
TOP SUPPLEMENTS

Our list of the top 10 cinnamon supplements is organized to reflect what you most value in your supplements. First and foremost is quality. All ten of these top ten supplements meet high standards of quality and come from brands with a proven record in excellence and purity. Another important factor in deciding the top ten was cost. You don’t have to pay through the nose to get a high quality supplement. In addition, all the companies represented on our top ten list have stellar records with customer service and prompt shipping to ensure that your supplement experience is enjoyable from the first click to your final dose.

Nutricost Cinnamon Capsules are our #1 Rated Cinnamon Supplement, as it is high quality and half the price of its competitors. Nutricost Cinnamon Capsules feature 1200 mg of Cinnamon in each serving. Click Here for Lowest Price

Uniquely, Nutricost is one of the few companies that control the full chain of manufacturing, from sourcing to manufacturing in an FDA-registered facility to warehousing and fulfillment, ensuring strict quality standards are met. Nutricost also offers exceptional customer support for all of its products.

Priced under $11, Nutricost Cinnamon Capsules come with 150 capsules, which is just $0.08 each!. With Nutricost, you can be assured that this product does NOT contain ANY extra ingredients, fillers, or preservatives.

Nutricost Cinnamon comes with a 120-day, no-questions-asked, money-back guarantee – the best guarantee on the market!

  • Our #1 Cinnamon!
  • Amazon's Choice
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  • Potent 1200 mg Per Serving
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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

  • EXTRA STRENGTH CEYLON CINNAMON
  • PREMIUM METABOLISM SUPPORT
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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

  • 60 Veggie Capsules
  • Promotes Sugar Metabolism
  • Gluten Free
  • Promotes Heart Health
  • Supports Sugar Metabolism
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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

  • 120 Veggie Capsules
  • Made from Organic, NON-GMO Ceylon Cinnamon Powder
  • Anti-inflammatory | Blood Sugar | Powerful Antioxidant Properties
  • NON-GMO
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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

  • 25% MORE CAPSULES PLUS 25% STRONGER THAN COMPETING BRANDS
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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

  • EXTRA STRENGTH CEYLON CINNAMON
  • PREMIUM METABOLISM SUPPORT
  • HEART & BRAIN HEALTH
  • CERTIFIED ORGANIC CEYLON CINNAMON
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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

  • Supports sugar metabolism
  • ALL Sundown products are labeled Non-GMO
  • This product is manufactured in the United States
  • 200 Capsules.
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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

  • Cinnamon 1,000 mg per capsule.
  • Cinnamon 2,000 mg per 2 Capsules Serving Size.
  • Chromium 200 mcg per Capsule (400 mcg per 2 Capsules Serving Size).
  • 180 Capsules.
  • Money Back Guarentee
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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

  • HEALTHY BLOOD SUGAR
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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

  • NATURAL & EFFECTIVE
  • NATIVE TO SRI LANKA
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  • SAFER THAN CASSIA CINNAMON
  • CONVENIENT VEGGIE CAPSULES
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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.