2021's 10 Best BHB Salts
TOP SUPPLEMENTS

Best BHB Salts

BHB salts are a supplemental or exogenous form of beta-hydroxybutyrate (BHB), a water-soluble ketone body – or ketone – made during the breakdown of fatty acids. The human body produces three types of ketones that act as fuel when glucose is low. BHB makes up about 80% of the ketones produced during ketosis. (See Reference 1)

What Is Ketosis?

A ketogenic diet involves eating food high in fat (up to 80% of calories) and very low in carbohydrates. This means the body doesn’t have enough glucose to burn for energy and has to adapt to fat burning. Fat is broken down in the liver to make ketones for fuel – including BHB. This is known as a state of ketosis, which can also occur during fasting and intense exercise. (See Reference 2)

Exogenous BHB salts offer an easy way to quickly boost ketone production, burn fat and lower your blood sugar.

BHB salts are bound to minerals like sodium, calcium and magnesium for easy absorption. They’re available as a convenient powder that can be easily mixed into water, juice, coffee, workout shakes or smoothies.

BHB Salt Benefits

Ketosis

If you are interested in a ketogenic diet, exogenous BHB salts will help adjust faster.

Many people are put off by the time it takes to enter ketosis when migrating from a traditional diet. BHB salts speed up the process and minimize the initial “keto flu” symptoms of fatigue, headaches, brain fog, bad breath and muscle aches. Plus, it keeps your ketone levels up when you have a “cheat” day or week.

Taking BHB salts also offers many of the benefits of a ketogenic diet to those who don’t want to eliminate carbohydrates or eat lots of fat.

Sustainable Energy

The main function of ketones like BHB salts is to provide the body with a “clean” and sustainable energy source.

Ketones are broken down in the cell’s energy powerhouse – the mitochondria – to produce the body’s energy currency, adenosine triphosphate (ATP). Compared to when glucose is burned for energy, burning ketones significantly reduces the number of free radicals generated during the process. It’s also a highly efficient process because ketones produce more ATP per oxygen molecule than glucose. (See Reference 1)

Fat Loss

Switching from burning glucose to burning ketones for energy pushes your body into a fat-burning state. Evidence also suggests that consuming exogenous ketones supports fat loss by suppressing the appetite. (See Reference 5)

A 2017 study on male athletes found that consuming BHB salts on an empty stomach significantly increased fat burning during aerobic exercise.

However, BHB salts aren’t a magic pill. They work best for fat loss when used in conjunction with a ketogenic diet and regular exercise.

Exercise Performance

Ketone supplements may have huge benefits for endurance athletes and fitness enthusiasts. When carbohydrate stores run low, the body absorbs BHB salts efficiently during exercise to provide sustainable energy and reduce fatigue. You’ll be able to run faster for longer! (See Reference 4)

In 2016, five separate studies found taking an exogenous ketone supplement improved performance in high-performance athletes.

Cognitive Health

BHB salts cross the blood-brain barrier, providing the brain with a quick and clean energy source when glucose levels are low. Ketones may be the brain’s preferred energy source, helping to slow cognitive decline and boost memory, concentration and learning. (See Reference 3)


2021's 10 Best BHB Salts
TOP SUPPLEMENTS

Our list of the top 10 BHB salt supplements is organized to reflect what you most value in your supplements. First and foremost is quality. All ten of these top ten supplements meet high standards of quality and come from brands with a proven record in excellence and purity. Another important factor in deciding the top ten was cost. You don’t have to pay through the nose to get a high quality supplement. In addition, all the companies represented on our top ten list have stellar records with customer service and prompt shipping to ensure that your supplement experience is enjoyable from the first click to your final dose.

Nutricost BHB is our #1 Rated BHB Supplement, as it is high quality and half the price of its competitors. Nutricost BHB Salts features 13.9g of BHB in each serving. Click Here for Lowest Price

Uniquely, Nutricost is one of the few companies that control the full chain of manufacturing, from sourcing to manufacturing in an FDA-registered facility to warehousing and fulfillment, ensuring strict quality standards are met. Nutricost also offers exceptional customer support for all of its products.

Priced under $13, Nutricost BHB Salts comes with 30 servings, which is just $1.66 each!. With Nutricost, you can be assured that this product does NOT contain ANY extra ingredients, fillers, or preservatives.

Nutricost BHB Salts comes with a 120-day, no-questions-asked, money-back guarantee – the best guarantee on the market!

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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

  • Let these keto BHB salts help you get to ketosis and stay there!
  • BHB is a clean, efficient and stable form of energy.
  • These keto BHB pills work best for people following a keto diet which includes proper exercise and a carb controlled eating.
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  • SUPPORTS KETOSIS and FIGHTS OXIDATIVE STRESS
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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

  • SUPERCHARGES KETO DIETS & COSTS LESS
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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

  • Suppresses Appetite
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  • Boosts KETONES
  • Great-tasting & Refreshing
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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

  • Designed to help you achieve both ketosis and peak performance
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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

  • EXTRA STRENGTH KETOSIS
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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

  • SIMPLIFIED EXOGENOUS KETONES IN A KETO PILL
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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.