2021's 10 Best Beta Glucan
TOP SUPPLEMENTS

Best Beta Glucan

You’re likely to be aware that a large percentage of your diet must be made up of plants to get enough fiber. Fiber is an essential part of the diet that allows the digestive system to work optimally and provides many health benefits. But did you know there are different types of fiber?

All dietary fiber falls into two categories, soluble and insoluble fiber. Beta-glucan is a form of soluble dietary fiber – meaning it dissolves in water to form a gel – that has been isolated for its amazing benefits. It’s found in the cell walls of:

  • Mushrooms
  • Celery
  • Carrots
  • Radishes
  • Beans
  • Oats
  • Wheat
  • Barley

Beta-glucan is now available as a convenient health supplement and provides the following health benefits.

Health Benefits of Beta-Glucan

Supports Digestive Health

As a soluble fiber, beta-glucan supports digestive health. It is indigestible, which means it’s fermented by the trillions of beneficial bacteria that make up the gut microbiome. For this reason, it’s known as a “prebiotic.”

Research suggests that beta-glucan encourages the proliferation of probiotic bifidobacteria and the production of short-chain fatty acids (SCFAs) like butyrate. SCFAs produced by the gut bacteria act as the main source of fuel and nutrition for cells in the digestive tract.

Soluble fiber also bulks up the stool and encourages its movement through the colon. This is particularly useful for people who struggle with constipation, diarrhea and bloating.

Boosts Heart Health

Beta-glucan is probably most popular for its heart supportive properties, which are backed by plenty of research. Many doctors recommend it for this reason, and foods are labeled as “heart-healthy” if they are a source of beta-glucan – like oat bran.

A 2011 review looked at studies done over 13 years and found that beta-glucan supports heart health by reducing total cholesterol levels and “bad” LDL cholesterol by up to 10%. It’s thought that beta-glucan binds to harmful cholesterol in the digestive tract to draw it out of the body.

Another study in 2007 found that consuming foods rich in beta-glucan reduced blood pressure in overweight people.

Regulates Blood Sugar

Beta-glucan is a useful adjunct supplement for managing and regulating carbohydrate metabolism and blood sugar levels.

This is because soluble fiber slows down digestion and reduces the speed at which carbohydrates are broken down into sugar and absorbed, decreasing blood sugar spikes.

A 2014 review of 10 studies on people with poor blood sugar control found that 6g of beta-glucan daily significantly improved blood glucose levels. The best results were seen in those who took beta-glucan for long periods.

Improves Immunity

A run-down immune system or a hyperactive immune system can both cause havoc in the body. If our immune system is functioning on either end of the spectrum it can result in frequent infections or allergies, inflammation and autoimmunity.

Beta-glucan is a powerful immune-modulator that’s part of a group of compounds called “biological response modifiers.” It allows our immune system to defend us from infections by reacting in an effective and balanced way.

A 2008 placebo-controlled study looked at the effect of a beta-glucan supplement on firefighters’ immunity. Firefighters were chosen because of their stressful, demanding job and greater risk for respiratory infections due to smoke exposure. The results found that those who took the supplement reported 23% fewer upper respiratory tract infections.


2021's 10 Best Beta Glucan
TOP SUPPLEMENTS

Our list of the top 10 beta-glucan supplements is organized to reflect what you most value in your supplements. First and foremost is quality. All ten of these top ten supplements meet high standards of quality and come from brands with a proven record in excellence and purity. Another important factor in deciding the top ten was cost. You don’t have to pay through the nose to get a high quality supplement. In addition, all the companies represented on our top ten list have stellar records with customer service and prompt shipping to ensure that your supplement experience is enjoyable from the first click to your final dose.

Nutricost Beta Glucan Capsules are our #1 Rated Beta Glucan, as it is high quality and half the price of its competitors. Nutricost Beta Glucan features 500 mg of Beta Glucan in each serving. Click Here for Lowest Price

Uniquely, Nutricost is one of the few companies that control the full chain of manufacturing, from sourcing to manufacturing in an FDA-registered facility to warehousing and fulfillment, ensuring strict quality standards are met. Nutricost also offers exceptional customer support for all of its products.

Priced under $19, Nutricost Beta Glucan Powder comes with 200 servings, which is just $0.09 per serving. With Nutricost, you can be assured that this product does NOT contain ANY extra ingredients, fillers, or preservatives.

Nutricost Beta Glucan comes with a 120-day, no-questions-asked, money-back guarantee – the best guarantee on the market!

  • Our #1 Beta Glucan!
  • Amazon's Choice
  • Only a $0.09 per Serving!
  • Potent 500 mg Per Serving
  • Non-GMO, Gluten Free, 3rd Party Tested
  • Made in a GMP Compliant, FDA Registered Facility
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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

  • Clean & pure powder
  • Lab tested for verification & guaranteed purity
  • Standardized to ~70% 1,3/1,6 Beta Glucan
  • Immune system support
  • Non-GMO & Kosher
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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

  • ctivates the Immune System, Supports Cardiovascular Health, & Boosts Energy Levels
  • 100 DAY SUPPLY
  • Never Any Additives or Fillers
  • Love It 100% or Your Money Back
  • MADE IN USA: Manufactured in Beaverton, OR
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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

  • Immune Activator
  • Activates immune function by stimulation of NK cells, granulocytes, monocytes, and macrophages
  • No wheat, no gluten, no soybeans, no dairy, no egg, no fish/shellfish, no peanuts/tree nuts.
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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

  • 60 Capsules
  • Serving Size: 1
  • 60 Servings Per Container
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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

  • Only a $0.18 per Serving!
  • Potent 500 mg Per Serving
  • Non-GMO, Gluten Free, 3rd Party Tested
  • Made in a GMP Compliant, FDA Registered Facility
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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

  • First and only 100% algae-based, yeast free Beta 1,3 Glucan in the market
  • 500 mg of 100% pure Beta 1,3 Glucan per capsule — unprecedented concentration/value
  • Primes the immune system for a healthy response, especially under stress
  • Supports your natural adaptive and innate healthy immune response
  • Non-GMO, Vegan, Allergen-Free, Yeast-Free, Certified Kosher
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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

  • MAXIMUM STRENGTH BETA GLUCAN 1,3/1,6 350 MG DAILY DOSE
  • SUPPORTS HEALTHY IMMUNITY BOOST
  • ROBUST IMMUNE SUPPORT
  • EXCELLENT VALUE - 180 CAPSULES,
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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

  • NATURALLY DERIVED
  • REMIUM-QUALITY
  • RAW MATERIAL VARIANCES
  • GLUTEN-FREE & SUITABLE FOR VEGANS
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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

  • DOUBLE YOUR IMMUNE RESPONSE
  • Take 1 capsule of our 500mg Beta 1, 3D Glucan for every 50 lbs of body weight daily.
  • BENEFITS FOR CHILDREN, ATHLETES, ADULTS, AND PETS
  • POTENCY PLUS PURITY
  • SAFE & EFFECTIVE
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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.