2021's 10 Best Beta Alanine
TOP SUPPLEMENTS

Best Beta Alanine

Beta-alanine is a non-essential amino acid, popularly used as a supplement by athletes and fitness enthusiasts due to its performance-enhancing capabilities and health benefits. Unlike most amino acids, however, it isn’t used by your body for protein synthesizing. Rather, it works together with histidine to produce carnosine, which is then stored in your skeletal muscles. (See Reference 1)

Carnosine leads to increased athletic performance by reducing and buffering against lactic acid accumulation in your muscles during training. However, histidine levels in your muscles are usually a lot higher than beta-alanine levels, limiting the production of carnosine. Supplementing with beta-alanine has been shown to increase muscular carnosine levels by as much as 80%. (See Reference 2)

Benefits of Beta-Alanine

Beta-alanine is most effectively used during anaerobic exercise (higher intensity training that causes lactic acid accumulation), such as HIIT, sprinting, or weight training. It delays fatigue caused by lactic acid, especially when rest periods are kept short during intense exercise. (See Reference 3)

While all high-intensity athletes should benefit from supplementing with beta-alanine, there are several groups who will benefit the most. Women and vegetarians typically have lower carnosine amounts, as do older athletes, as beta-alanine levels decrease naturally with age. (See Reference 4)

Training

As mentioned, beta-alanine pairs with histidine to form carnosine. Carnosine helps to limit lactic acid buildup during training, resulting in improved performance and greater endurance at the gym.

The body’s main limiting factor during high-intensity training is often muscle acidosis, which is the shifting of the muscles’ pH levels towards the acidic. This is limited by carnosine, as it buffers against muscle acidosis and increases excretion from the body of acidic metabolic byproducts, making beta-alanine ideal for high-intensity athletes.

Cardiovascular and immune systems

Research conducted on animals has shown that carnosine can bring benefits for your immune system while also working as an antioxidant. It increases nitric oxide production, and with it, markers of enhanced immune and anti-aging functions are improved.

Body composition

Research has shown that within as few as three weeks, beta-alanine supplementation can lead to significant gains in lean muscle mass, especially in men. This goes alongside its promotion of increased fat loss, especially in women. This may be due to its ability to increases performance and training volume, promoting fat loss and muscle growth.

Carnosine also enhances protein structure resilience and function alongside boosting muscular quality and efficiency in the elderly.

Beta-alanine combinations

Beta-alanine often works best in conjunction with various other supplements, most notably creatine, sodium bicarbonate, and many pre-workout supplements. (See Reference 5)

Sodium bicarbonate and beta-alanine

This combination will boost your endurance to the next level. Sodium bicarbonate alone reduces acid levels in the blood and muscle tissue, which reduces fatigue. Combining it with beta-alanine will bring about a synergistic effect with both supplements aiding against muscle acidification. This will increase performance in higher-intensity training styles in which glycolysis is the dominant energy source utilized.

Creatine and beta-alanine

Creatine increases amounts of available ATP, a compound which fuels very short muscular activity during high-intensity training. Combined with beta-alanine, your total energy sources for a variety of higher intensities is increased, aiding greatly in activities like high intensity sports or weight training.

Pre-workouts and beta-alanine

Studies have shown that combining various pre-workout formulas with beta-alanine can lead to improved strength and work capacity, alongside an increase in lean muscle mass.


2021's 10 Best Beta Alanine
TOP SUPPLEMENTS

Our list of the top 10 beta-alanine supplements is organized to reflect what you most value in your supplements. First and foremost is quality. All ten of these top ten supplements meet high standards of quality and come from brands with a proven record in excellence and purity. Another important factor in deciding the top ten was cost. You don’t have to pay through the nose to get a high quality supplement. In addition, all the companies represented on our top ten list have stellar records with customer service and prompt shipping to ensure that your supplement experience is enjoyable from the first click to your final dose.

Staunch Beta-Alanine is our #1 Rated Beta-Alanine Supplement, as it is high quality and half the price of its competitors. Staunch Beta-Alanine features 3g of beta-alanine in each serving. Click Here for Lowest Price

Uniquely, Staunch is one of the few companies that control the full chain of manufacturing, from sourcing to manufacturing in an FDA-registered facility to warehousing and fulfillment, ensuring strict quality standards are met. Staunch also offers exceptional customer support for all of its products.

Priced at $12, Staunch Beta-Alanine comes with 100 servings, which is just $0.12 per serving. With Staunch, you can be assured that this product does NOT contain ANY extra ingredients, fillers, or preservatives.

Staunch beta-Alanine comes with a 120-day, no-questions-asked, money-back guarantee – the best guarantee on the market!

  • Our #1 Beta-Alanine supplement
  • 300g of high-quality beta alanine
  • Only $0.12 per serving
  • Non-GMO, gluten-free, and 3rd-party tested!
  • No artificial colors, flavors, or chemical preservatives
  • 120-day, no-questions-asked, money-back guarantee!
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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

  • 300g of high-quality beta alanine
  • Only $0.13 per serving
  • Non-GMO, gluten-free, and 3rd-party tested!
  • No artificial colors, flavors, or chemical preservatives
  • 120-day, no-questions-asked, money-back guarantee!
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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

  • 300 Grams of Beta Alanine Per Bottle
  • 100 Servings Per Bottle
  • High Quality, Premium Beta Alanine Product
  • Independent Third Party Tested for Quality and Purity
  • Made in the USA, In a GMP Compliant, FDA Registered Facility
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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

  • 300 Grams of Pure Beta Alanine Powder In Each Bottle
  • Natural Flavor (Unflavored) - No added flavors, fillers, other additives
  • 3,000mg Serving Scoop Included For Easy Measurement
  • Non-GMO and High Quality
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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

  • ENDURANCE DURING WORKOUT: Beta Alanine supports high concentrations of carnosine content in the muscles. Carnosine, a compound made up of the amino acids histidine and alanine, serves as a buffering agent that promotes optimal muscle pH levels, and thus extends muscle endurance by delaying fatigue.
  • TRAIN HARDER & LONGER: It improves performance the longer you take it. Studies have shown that continued supplementation increases muscular endurance during resistance training.
  • INCREASE MUSCLE MASS: By increasing carnosine content in muscles, Beta Alanine positively affects your power, endurance, and lean body mass. Studies have found that, compared to performing high intensity exercise alone, taking Beta Alanine along with training improves lean body mass.
  • RECOVERY TIME: Beta Alanine is known to increase athletic performance and promote recovery as well as other aspects of endurance, including lengthening the time of exhaustion and delaying muscle fatigue. It is best paired with citrulline malate, taurine, creatine, BCAA, and glutamine for optimum athletic performance. Our Beta Alanine powder is easy to stack with other supplements.
  • SATISFACTION GUARANTEE: Beta-Alanine helps to give you the energy and strength you need to achieve real results. Not 100% satisfied? Let us know and we will issue you a refund at any time.
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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

  • HIGHEST QUALITY: Lab-tested for potency and purity. We use only pharmaceutical-grade, clinically-tested ingredients that are backed by the latest research and development
  • REDUCES FATIGUE: Increases intracellular carnosine levels, thus delaying muscle fatigue, allowing you to exercise longer and harder
  • ENHANCES STRENGTH PERFORMANCE: Supports increased muscular endurance for harder training and more productive workouts, especially anaerobic exercise such as weight-lifting
  • AIDS LEAN MASS GAINS: Promotes muscle growth by enabling more intense workouts
  • Lab-tested for potency and purity ^ Supports increased performance ^ Promotes lean mass gains ^ Increases intracellular carnosine levels, thus delaying fatigue and metabolic acidosis ^ Supports increased muscular endurance for more productive workouts
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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

  • Only $0.10 each!
  • Potent 3400 mg Per Serving
  • Non-GMO, Gluten Free, 3rd Party Tested
  • Made in a GMP Compliant, FDA Registered Facility
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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

  • 1.6G CARNOSYN BETA-ALANINE
  • 550MG HISTIDINE
  • SUPPORTS CARNOSINE SYNTHESIS*to help support your intramuscular buffering system and endurance
  • MIXES EASILY – dissolves easily in your favorite beverage
  • 0g SUGAR
  • 75 SERVINGS PER CONTAINER
  • AVAILABLE IN 2 FLAVORS – fruit fusion and unflavored
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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

  • Includes 3200mg of beta-alanine per serving
  • Boosts muscle carnosine levels, which supports muscle function and is a key fatigue-controlling factor*
  • Clinically studied muscle pH buffer*
  • Contains 120 tablets per bottle
  • Beta-Alanine Is Clinically Shown To Increase Levels Of Carnosine, A Performance Factor Supporting Muscle Function.
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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

  • Delays muscle fatigue by buffering against lactic acid buildup and may help yield a few more growth-stimulating reps
  • Supports prolonged stamina and helps extend high-intensity training sessions
  • Can help reduce muscle soreness both during and after training allowing for faster recovery time between sets and workouts
  • Increases muscle carnosine
  • 240-count bottle
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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.