2021's 10 Best BCAA
TOP SUPPLEMENTS

Best BCAA

What are BCAAs?

Branched-chain amino acids (BCAAs) are one of the most popular amino acid supplements on the market for exercise performance, fat loss and recovery.

BCAAs are essential amino acids with a chemical structure that branches off to one side. They include:

  • Leucine
  • Isoleucine
  • Valine

BCAAs make up about 35–40% of all essential amino acids in the body – the building blocks of all cells, tissues, hormones and enzymes. They’re not made or stored in the body and must be obtained daily from food – think meat, dairy, eggs, nuts and legumes – and supplements. In short, we can’t live without them!

Risk Factors for Low BCAAs Levels

Those who may be at risk of low BCAA levels include:

  • Athletes and bodybuilders
  • People on restrictive weight-loss diets
  • Vegans and vegetarians
  • Those with digestive disorders
  • Elderly people
  • Pregnant women

Health Benefits of BCAAs

Enhances Muscle Growth

BCAAs are most popular for supporting muscle growth and strength – and not just among bodybuilders. They’re the building blocks for muscle tissue and play a key role in activating muscle protein synthesis (MPS).

A 2017 study had men consume either BCAAs or a placebo following resistance exercise. The results found that those who consumed BCAAs had an impressive 22% increase in muscle protein synthesis after exercise.

Prevents Muscle Breakdown

Muscle breakdown and wasting occur when muscle protein synthesis is affected and the body starts using muscle tissue for fuel. This can happen due to a low protein diet, aging, a calorie-restricted diet, chronic illness and undergoing surgery.

Supplementing with BCAAs is a great way to prevent this and improve body composition, well-being and independence.

Enhances Endurance Exercise Performance

BCAAs help you to get the most out of your workout! It delays feelings of physical fatigue and provides the muscles with more endurance and power.

  • BCAAs are rapidly absorbed and taken up by muscle tissue, conveniently bypassing the liver where other amino acids are broken down.
  • They are broken down in the muscles during exercise to produce energy. By replacing BCAAs via supplementation, you support this energy cycle.
  • Studies show it increases the lactate threshold (LT), the intensity someone can maintain during endurance exercise without a notable increase in blood lactate.

However, it’s important to consume BCAAs within dosage guidelines as high levels may cause fatigue by increasing ammonia levels.

Supports Muscle Recovery

Most of us are familiar with the dreaded muscle pain and stiffness that follow an intense workout, known as delayed onset muscle soreness (DOMS). The good news is, taking BCAAs before or after a workout can help you to bounce back after exercise. Several studies have found it promotes muscle recovery, reduces markers of muscle damage and lowers the severity of DOMS.

A study on women looked at the impact of consuming BCAAs or a placebo after performing 7 sets of 20 squats to induce DOMS. DOMS occurred in both groups but was significantly reduced in those who took BCAAs.

Improves Body Composition

When combined with exercise and a healthy diet, adding BCAAs to your routine supports a shredded physique by encouraging fat loss without breaking down lean muscle mass.

An interesting population-based study looked at 4429 people aged 40–59 in China, Japan, the UK and the US. It found a positive association between higher BCAA consumption and a reduced risk of being overweight or obese.


2021's 10 Best BCAA
TOP SUPPLEMENTS

Our list of the top 10 BCAA supplements is organized to reflect what you most value in your supplements. First and foremost is quality. All ten of these top ten supplements meet high standards of quality and come from brands with a proven record in excellence and purity. Another important factor in deciding the top ten was cost. You don’t have to pay through the nose to get a high quality supplement. In addition, all the companies represented on our top ten list have stellar records with customer service and prompt shipping to ensure that your supplement experience is enjoyable from the first click to your final dose.

Nutricost BCAA Powder is our #1 Rated BCAA Supplement, as it is high quality and half the price of its competitors. Nutricost BCAA Powder features 6000 mg of BCAA in each serving. Click Here for Lowest Price

Uniquely, Nutricost is one of the few companies that control the full chain of manufacturing, from sourcing to manufacturing in an FDA-registered facility to warehousing and fulfillment, ensuring strict quality standards are met. Nutricost also offers exceptional customer support for all of its products.

Priced under $22, Nutricost BCAA Powder comes with 90 servings, which is just $0.24 each!. With Nutricost, you can be assured that this product does NOT contain ANY extra ingredients, fillers, or preservatives.

Nutricost BCAA comes with a 120-day, no-questions-asked, money-back guarantee – the best guarantee on the market!

  • Our #1 BCAA!
  • Amazon's Choice
  • Only $0.24 per Serving!
  • Potent 6000 mg Per Serving
  • Non-GMO, Gluten Free, 3rd Party Tested
  • Made in a GMP Compliant, FDA Registered Facility
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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

  • Optimum Blend Of Premium Aminos and Industry Standard 2:1:1 Ratio
  • Only $1.10 per Serving!
  • Potent 7000 mg Per Serving
  • Non-GMO, Gluten Free, 3rd Party Tested
  • Made in a GMP Compliant, FDA Registered Facility
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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

  • 2:1:1 ratio
  • BCAAs + Hydration
  • 30 servings per tub
  • Potent 7000 mg Per Serving
  • Mix and match flavors to make your own combo
  • Build, Repair, Maintain Lean Muscle
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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

  • Only $0.08 per Serving!
  • Potent 1000 mg Per Serving
  • Non-GMO, Gluten Free, 3rd Party Tested
  • Made in a GMP Compliant, FDA Registered Facility
CLICK FOR LOWEST PRICE

*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

  • PERFORMANCE, ENDURANCE AND RECOVERY FORMULA
  • MOST PROVEN 2:1:1 RATIO OF BCAAS
  • STIMULANT FREE MUSCLE FUEL
  • PROTECT MUSCLE FROM BREAKDOWN
  • ZERO SUGAR, ZERO CARBOHYDRATES, GLUTEN FREE, & GREAT TASTE
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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

  • BCAA Sport is NSF-certified and contains a 2: 1: 1 ratio of BCAAs
  • 100% Satisfaction Guarantee
  • 4000mg BCAA 2: 1: 1 Blend, 2250mg Amino Acid Blend, 2000mg Glutamine, 30 servings per container
  • BCAA Sport carries the NSF Certified for Sport badge.
  • Superior Flavors
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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

  • Bcaa & ESSENTIAL AMINO acid (EAA) delivery - recover faste
  • Enhances energy, focus & endurance - get energized
  • Precise electrolyte Complex
  • Tested for quality and purity
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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

  • Bcaa & ESSENTIAL AMINO acid (EAA) delivery - recover faste
  • Enhances energy, focus & endurance - get energized
  • Precise electrolyte Complex
  • Tested for quality and purity
CLICK FOR LOWEST PRICE

*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

  • BCAAs 2:1:1 ratio of leucine, isoleucine, valine
  • RECOVERY take your training efforts to the next level by supporting endurance and recovery
  • ACTIVE LIFESTYLE help your active lifestyle by supplementing with ON BCAA capsules
  • EASY TO SWALLOW CAPSULES
  • AVAILABLE IN 60 count, 200 count, 400 count BOTTLES
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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

  • The World's #1 BCAA Brand with 7G of BCAAs Per Serving
  • 0 Stimulants, Sugar, Calories, or Carbs
  • BetaPower & Coconut - Performance & Hydration
  • NSF Certified for Sport
  • Added Electrolytes
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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.