2021's 10 Best Astaxanthin
TOP SUPPLEMENTS

Best Astaxanthin

Astaxanthin — pronounced asta-zan-thin — is a lesser-known red pigment in the carotenoid family that’s sometimes called the “king of the carotenoids” due to its potent antioxidant capabilities. Astaxanthin is produced by microalgae in the ocean and can be found in lobster, shrimp, salmon, trout, crabs and other reddish seafood. (See Reference 1)

Astaxanthin Health Benefits

Antioxidant Properties

Astaxanthin is a powerful, longevity-promoting antioxidant that is a whopping 6000 times stronger than vitamin C. It is super unique because it’s lipid-soluble, allowing it to incorporate into fatty cell membranes where it strengthens and effectively protects the cells from oxidative stress.(See Reference 2)

It donates electrons to render free radicals — from poor diet and lifestyle, pollution, infection and stress — harmless in the body, lowering the risk of inflammation, premature aging and chronic disease.(See Reference 3)

Skin Health

Astaxanthin is a shield for our sensitive skin, protecting it from the inside out. (See Reference 4)

An interesting 2012 study on both men and women found that oral and topical astaxanthin supplementation significantly improved:

Another 2018 study found that 4mg of astaxanthin daily successfully protected the skin from UV-damage.

Pain and Inflammation

Astaxanthin is a pretty impressive anti-inflammatory and natural painkiller. In fact, it’s been shown to substantially reduce levels of C-reactive protein (CRP) — an inflammatory marker. (See Reference 5) This makes it a promising treatment for painful, chronic inflammatory conditions like arthritis.(See Reference 15)

Eye Health

Astaxanthin improves blood circulation around the eye, reduces inflammation and protects the retina from damage, thus reducing vision loss and eye fatigue.(See Reference 16)

Interestingly, carotenoids like astaxanthin may protect eyes from damage done by the onslaught of artificial blue light from digital screen use and indoor lighting.

Physical Performance

Physical activity is essential for good health, and astaxanthin can make exercise easier by improving muscle strength(See Reference 8), performance, endurance and recovery.

One study found that taking astaxanthin encourages fatty acid stores to be used for energy during exercise. This means the body won’t hit a wall when running low on glycogen (stored sugar), allowing it to be fueled for longer and boosting endurance during a workout. (See Reference 17)

A 2011 study on cyclists confirmed that 4mg of astaxanthin per day significantly improved performance when compared to a placebo.(See Reference 9)

Heart Health

Astaxanthin improves overall heart health by encouraging fat loss and combating oxidative stress and chronic inflammation. It relaxes blood vessel walls to lower blood pressure and reduce the risk of atherosclerosis(See Reference 10) — a key contributor to poor cardiovascular health.

A 2011 study found that when type-2 diabetic adults(See Reference 11) took astaxanthin for two months they had reduced blood pressure, blood triglyceride levels and levels of the dangerous VLDL cholesterol.

Astaxanthin supplementation has also been associated with:

  • Lower levels of the “bad” LDL cholesterol
  • Increased “good” HDL cholesterol levels
  • Reduced cholesterol oxidation
  • Reduced clotting

Brain and Cognitive Health

The lipid-soluble properties of astaxanthin (See Reference 12)make it a powerful brain protective compound — because the brain and nervous system are largely made up of fats. It can cross the blood-brain barrier, where it inhibits oxidative damage to brain cells.(See Reference 13)

A 2012 study found astaxanthin supplementation improved cognitive function in older men and women suffering from forgetfulness. (See Reference 18)

Male Fertility

Astaxanthin’s antioxidant properties may protect and improve the health of sperm cells. A 2005 study found that astaxanthin — when used alongside conventional treatment — improved sperm quality in infertile men. Promisingly, it also led to higher pregnancy rates.(See Reference 14)

References

  1. Healthline: Health Benefits of Astaxanthin
  2. Dr. Axe: Astaxanthin Benefits
  3. Natural Products Insider: Health Benefits of Astaxanthin have Long Been Studied
  4. The FASEB Journal: Astaxanthin mediates inflammatory biomarkers associated with arthritis in human chondrosarcoma cells induced with interleukin-1β
  5. NIH: Effects of Astaxanthin Supplementation on Lipid Peroxidation
  6. NIH: Cosmetic Benefits of Astaxanthin on Humans Subjects
  7. NIH: The Protective Role of Astaxanthin for UV-Induced Skin Deterioration in Healthy People-A Randomized, Double-Blind, Placebo-Controlled Trial
  8. NIH: Astaxanthin Improves Muscle Lipid Metabolism in Exercise via Inhibitory Effect of Oxidative CPT I Modification
  9. NIH: Effect of Astaxanthin on Cycling Time Trial Performance
  10. NIH: Potential Anti-Atherosclerotic Properties of Astaxanthin
  11. NIH: Astaxanthin Improves Glucose Metabolism and Reduces Blood Pressure in Patients With Type 2 Diabetes Mellitus
  12. NIH: Inhibition of Low-Density Lipoprotein Oxidation by Astaxanthin
  13. NIH: Astaxanthin Protects Neuronal Cells Against Oxidative Damage and Is a Potent Candidate for Brain Food
  14. NIH: Combined conventional/antioxidant “Astaxanthin” Treatment for Male Infertility: A Double Blind, Randomized Trial
  15. NIH: Astaxanthin decreased oxidative stress and inflammation and enhanced immune response in humans
  16. NIH: Effect of Multiple Dietary Supplement Containing Lutein, Astaxanthin, Cyanidin-3-Glucoside, and DHA on Accommodative Ability
  17. NIH: Building strength, endurance, and mobility using an astaxanthin formulation with functional training in elderly
  18. NIH: Effects of astaxanthin-rich Haematococcus pluvialis extract on cognitive function: a randomised, double-blind, placebo-controlled study

2021's 10 Best Astaxanthin
TOP SUPPLEMENTS

Our list of the top 10 Astaxanthin supplements is organized to reflect what you most value in your supplements. First and foremost is quality. All ten of these top ten supplements meet high standards of quality and come from brands with a proven record in excellence and purity. Another important factor in deciding the top ten was cost. You don’t have to pay through the nose to get a high quality supplement. In addition, all the companies represented on our top ten list have stellar records with customer service and prompt shipping to ensure that your supplement experience is enjoyable from the first click to your final dose.

Nutricost Astaxanthin Softgels are our #1 Rated Astaxanthin Supplement, as it is high quality and half the price of its competitors. Nutricost Astaxanthin Softgels feature 12 mg of Astaxanthin in each serving. Click Here for Lowest Price

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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

  • A Natural Antioxidant Carotenoid Supports the Skin, Eyes and Immune Health
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  • Natural antioxidant carotenoid derived from the cultivation of the microalgae Haematococcus pluvialis.
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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

  • Astaxanthin may be a powerful antioxidant and natural free radical scavenger
  • Astaxanthin may help in reducing oxidative stress that causes soreness and stiffness
  • Astaxanthin may support cognitive function and brain health*
  • May help provide skin support during UV & Sun exposure may help protect skin from UV radiation*
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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.