2021's 10 Best Alpha-GPC
TOP SUPPLEMENTS

Best Alpha-GPC

L-alpha glycerylphosphorylcholine – better known as alpha-GPC – is considered a ‘nootropic’, a compound that supports cognitive wellness. It crosses the blood-brain barrier and is the most effective precursor to the phospholipid choline – essential for the health of our nervous system.

Choline makes up part of our cell membranes, semi-permeable barriers that protect cell contents and control what goes in and out of our cells. Unfortunately, low choline levels impact brain function and mood and may result in fatigue, fatty liver, muscle damage and birth defects. People prone to choline deficiency include athletes, pregnant women, postmenopausal women and alcoholics.

Alpha-GPC can be found in small amounts in eggs, soy, meat and dairy, but its major benefits come from higher doses found in supplements.

Alpha-GPC Benefits

Supports Mood

People who take alpha-GPC may experience an increase in mood and mental wellbeing, likely due to the improved production of choline and certain neurotransmitters.

One study looking at almost 6,000 people found that those with higher choline levels had a lower incidence of anxiety.

Studies on animal subjects have also found that alpha-GPC stimulates dopamine release, a “feel-good” neurotransmitter associated with motivation, pleasure and positive outlook.

Boosts Human Growth Hormone (HGH) and Fat Burning

Alpha-GPC has been shown to powerfully boost the brain’s release of HGH in the young and old.

One study on trained men found that taking 600mg of alpha-GPC 90-minutes before engaging in resistance exercise increased post-exercise HGH secretion by 44 times.

HGH is a protein produced by the pituitary gland in the brain, typically after exercise and during sleep. Higher HGH levels are much sought-after – especially by athletes – as this hormone fights aging and encourages cellular repair, muscle recovery, muscle building and fat burning.

Another 2012 study found that alpha-GPC significantly increased HGH levels after just 60 minutes. Additionally, markers of fat oxidation or fat burning were increased 2 hours after taking the supplement.

Improves Brain Health and Cognitive Function

Alpha-GPC provides the building blocks for choline, necessary for the production of a neurotransmitter called acetylcholine.

Acetylcholine has a key role in brain development and function, including cognitive processes such as:

  • Memory
  • Thinking and processing
  • Concentration and focus
  • Learning

Research has shown that higher choline levels are associated with better scores when undergoing cognitive testing.

A 2015 study had adults perform various cognitive tasks after giving them either alpha-GPC, caffeine or a placebo. The results showed that those who took alpha-GPC performed faster in a serial subtraction test.

This is great news for those at risk for stress-related or age-related cognitive decline, as this is linked to reduced acetylcholine levels. In fact, alpha-GPC may be more effective at reducing memory decline than plain choline.

Supports Physical Performance

Alpha-GPC is popular among athletes, and for good reason. We know alpha-GPC increases HGH levels, so it’s no surprise that it may enhance physical performance by boosting muscle growth, energy and exercise capacity.

Research shows it supports speed and performance by improving power and force.

A 2015 study on men and women found that alpha-GPC improved their performance when given physical tasks, more than caffeine or a placebo. They had greater peak power when performing a vertical jump.


2021's 10 Best Alpha-GPC
TOP SUPPLEMENTS

Our list of the top 10 Alpha-GPC supplements is organized to reflect what you most value in your supplements. First and foremost is quality. All ten of these top ten supplements meet high standards of quality and come from brands with a proven record in excellence and purity. Another important factor in deciding the top ten was cost. You don’t have to pay through the nose to get a high quality supplement. In addition, all the companies represented on our top ten list have stellar records with customer service and prompt shipping to ensure that your supplement experience is enjoyable from the first click to your final dose.

Nutricost Alpha GPC Capsules are our #1 Rated Alpha GPC Supplement, as it is high quality and half the price of its competitors. Nutricost Alpha GPC Capsules feature 600 mg of Alpha GPC in each serving. Click Here for Lowest Price

Uniquely, Nutricost is one of the few companies that control the full chain of manufacturing, from sourcing to manufacturing in an FDA-registered facility to warehousing and fulfillment, ensuring strict quality standards are met. Nutricost also offers exceptional customer support for all of its products.

Priced under $15, Nutricost Alpha GPC Capsules comes with 60 capsules, which is just $0.24 each!. With Nutricost, you can be assured that this product does NOT contain ANY extra ingredients, fillers, or preservatives.

Nutricost Alpha GPC comes with a 120-day, no-questions-asked, money-back guarantee – the best guarantee on the market!

  • Our #1 Alpha GPC!
  • Amazon's Choice
  • Less than a Quarter per Serving!
  • Potent 600 mg Per Serving
  • Non-GMO, Gluten Free, 3rd Party Tested
  • Made in a GMP Compliant, FDA Registered Facility
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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

  • Boost cognitive function and enhance memory
  • Increases choline levels in the brain
  • Rebuild cellular membranes that have broken down
  • Enhance exercise performance
  • In-house lab-tested for purity and identity
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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

  • THE MOST BIOAVAILABLE CHOLINE SUPPLEMENT
  • SOY FREE ALPHA GPC, BETTER CHOICE EVEN FOR PEOPLE WITHOUT SOY ALLERGIES
  • THE ONLY CHOICE WITHOUT INACTIVE INGREDIENTS OTHER THAN A VEGETABLE CAPSULE
  • BRAIN HEALTH, MEMORY, NERVOUS SYSTEM, HEART, LIVER, METABOLISM & MUSCLE SUPPORT
  • SATISFACTION GUARANTEED OR YOUR MONEY BACK
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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

  • FORMULATED WITH THE INTENT OF MAXIMIZING BIOAVAILABLE CHOLINE
  • URIDINE FOR SUPPORTING HEALTHY BRAIN FUNCTION
  • NATURAL BRAIN ENHANCEMENT
  • SUPPORTS SYNAPTIC PLASTICITY & FLUID INTELLIGENCE
  • Vegan, Non-GMO, Dairy Free, GMP Certified Facility
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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

  • SUPPORTS MEMORY AND FOCUS
  • NON-CLUMPING POWDER
  • BOOST WORKOUT PERFORMANCE
  • VEGAN and NON-GMO
  • SATISFACTION GUARANTEE
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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

  • Alpha GPC (L-alpha glycerylphosphorylcholine) is a phospholipid metabolite found concentrated in neuronal membranes.
  • Alpha GPC is well absorbed and crosses the blood brain barrier.
  • As a substrate involved in the synthesis and secretion of acetylcholine, Alpha GPC supports brain function and learning processes.
  • Alpha GPC supports neuronal health and promotes signal transmission by serving as a precursor to membrane phospholipids.
  • 60 Veggie Caps, 300 mg Per Serving
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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

  • SUPERIOR QUALITY AND OUTSTANDING VALUE
  • A SUPERIOR CHOLINE SOURCE
  • BOOST YOUR BRAIN
  • NATURAL, VEGAN, & NON-GMO
  • GOLD STANDARD PRODUCTION
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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

  • PROMOTE CHOLINE LEVELS
  • SUPPORT YOUR MEMORY
  • SUPPORT ACETYLCHOLINE SYNTHESIS
  • MADE IN THE USA
  • SAFETY TESTED IN THE USA
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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

  • SPARK YOUR BRAIN
  • GIVE YOUR BRAIN THE FUEL IT NEED
  • INSTANT & LONG-TERM BENEFITS
  • PREMIUM BRAIN BOOSTER, POTENCY AND PURE ALPHA GPC
  • 100% MONEY-BACK GUARANTEE
CLICK FOR LOWEST PRICE

*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

  • Boost cognitive function and enhance memory
  • Increases choline levels in the brain
  • Rebuild cellular membranes that have broken down
  • Enhance exercise performance
  • In-house lab-tested for purity and identity
CLICK FOR LOWEST PRICE

*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.