2021's 10 Best 5-HTP
TOP SUPPLEMENTS

Best 5-HTP

5-HTP (5-Hydroxytryptophan) is an amino acid that is a pre-cursor for serotonin production. Serotonin is a neurotransmitter that plays an essential role in a variety of mental and physical processes including mood, appetite, sleep, cognitive functioning, and sexual behavior. The supplement has been shown to successfully increase serotonin production, providing you with the following benefits of 5-HTP.

5-HTP Benefits

Depression and Anxiety

Experts agree that imbalances in levels of serotonin can negatively impact your mood. Studies have shown that 5-HTP can safely increase the production of serotonin and alleviate these symptoms. One study found that subjects felt an improvement in their condition within two weeks of starting treatment with 5-HTP. 1

Serotonin levels are also connected with the occurrence and severity of anxiety. Experts believe that lower levels of serotonin correlate to more frequent and severe episodes of anxiety and panic attacks. One study found that subjects who supplemented with 200mg of 5-HTP experienced significantly-reduced levels of anxiety when compared to those taking a placebo.

Carbohydrate Cravings

Studies show that eating carbohydrates will increase levels of serotonin, creating a potentially troublesome loop of always wanting carbohydrate-focused meals in place of protein and healthy fats. Over-consumption of simple carbohydrates such as bread, white rice, and baked goods is directly linked with weight gain, obesity, and cardiovascular disease risk.

One study found that by supplementing with 5-HTP, subjects could get that same serotonin boost without the craving for carbohydrates, which resulted in successful weight loss.

Sleep

Sleep is the time when our bodies go into repair and recover mode. If you have trouble sleeping, you are at risk for a number of health conditions such as weight gain, obesity, cardiovascular disease, cognitive-based diseases such as Alzheimer’s, and imbalanced hormone levels.

5-HTP can increase serotonin, but it also aids in the production of melatonin, a hormone that has an important role in helping you get to sleep. Studies show that 5-HTP supplementation can help you fall asleep faster, stay asleep longer, and improve the overall quality of the sleep you get.

Best Sources of 5-HTP

Unfortunately, 5-HTP is not found in food because it is synthesized in the body from another amino acid called tryptophan. To naturally increase the amount of 5-HTP in your body, focus on options with higher amounts of tryptophan. We recommend the following foods:

  • High-protein animal-based foods: turkey, chicken, eggs, and fish
  • High-protein plant-based foods: fermented soy, tofu, and edamame
  • Dairy: cheese, cottage cheese, and milk
  • Nuts and seeds: pumpkin seeds, sesame seeds, walnuts, and pistachios
  • Miscellaneous: dark chocolate

If you are allergic to some of the options above, consider a 5-HTP supplement, which is a concentrated extract and highly bioavailable or easy to digest and assimilate.

Side Effects of 5-HTP

The most common side effects of 5-HTP are mild, such as heartburn or nausea. However, one side effect to be aware of is the danger of long-term use of 5-HTP. Elevated serotonin levels over an extended period of time may have an impact on other neurotransmitters such as dopamine. As a result, you could begin to experience symptoms related to low levels of these other neurotransmitters such as mood swings and exhaustion.

We would argue that 5-HTP is best for short-term use, preferably under the supervision of your doctor or nutritionist.


2021's 10 Best 5-HTP
TOP SUPPLEMENTS

Our list of the top 10 5-htp supplements is organized to reflect what you most value in your supplements. First and foremost is quality. All ten of these top ten supplements meet high standards of quality and come from brands with a proven record in excellence and purity. Another important factor in deciding the top ten was cost. You don’t have to pay through the nose to get a high quality supplement. In addition, all the companies represented on our top ten list have stellar records with customer service and prompt shipping to ensure that your supplement experience is enjoyable from the first click to your final dose.

Nutricost 5-HTP is our #1 Rated 5-HTP Supplement, as it is high quality and half the price of its competitors earning the Amazon's Choice label. Nutricost 5-HTP features 100 mg of 5-HTP in each capsule. Click Here for Lowest Price

Uniquely, Nutricost is one of the few companies that control the full chain of manufacturing, from sourcing to manufacturing in an FDA-registered facility to warehousing and fulfillment, ensuring strict quality standards are met. Nutricost also offers exceptional customer support for all products.

Priced under $15, Nutricost 5-HTP comes with 240 capsules, which is just $0.06 per capsule. With Nutricost, you can be assured that this product does NOT contain ANY extra ingredients, fillers, or preservatives.

Nutricost 5-HTP comes with a 120-day, no-questions-asked, money-back guarantee – the best guarantee on the market!

  • Our #1 5-HTP supplement
  • Amazon's Choice
  • Only $0.06 per capsule
  • 100 mg of High-Quality 5-HTP in each Capsule
  • Non-GMO, gluten-free, and made in the USA!
  • No artificial colors, flavors, or chemical preservatives
  • 120-day, no-questions-asked, money-back guarantee!
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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

  • PLANT DERIVED – Natural source of amino acids that is needed for the production of Serotonin
  • HIGH POTENCY – Extracted from the bean of an African plant Griffonia Simplicifolia
  • HIGHEST STANDARD GUARANTEED - Trusted for ingredient safety, nutritional value and label accuracy.
  • RELIABLE – Made in a FDA and GMP Certified Facility in America and third party safety tested for purity
  • 120 Capsules – 60 Days Supply. 200mg servings. 100mg per capsule of 5 HTP.
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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

  • 5-HTP ENHANCED SUPER FORMULA - We supplemented 200mg of pure 5-HTP with clinically proven serotonin synthesizers, SAMe and L Tryptophan. Tryptophan is metabolized into 5-HTP in the body, while SAMe is a well-known serotonin booster. In addition, both ingredients have been indicated to help 5-HTP conversion to serotonin, creating the ideal synergistic mood booster.
  • B6 FOR IMPROVED SEROTONIN CONVERSION - Our formula includes a high dosage of Vitamin B6, the main co-factor necessary to convert 5-HTP into serotonin. Vitamin B6 has been clinically shown to aid 5-HTP conversion into serotonin, while even slight B6 deficiency can greatly inhibit the efficacy of 5-HTP.
  • MOOD, ANXIETY & SLEEP SUPPORT - 5-HTP is the primary precursor to serotonin production in the body. Increased levels of serotonin have been scientifically shown to promote positive mood, anxiety relief and better sleep.
  • DOCTOR-DRIVEN, SCIENCE BACKED - Bringing Dr. Emil’s unique knowledge as both a medical doctor & recognized authority in the supplementation field, our blends are painstakingly formulated to provide superior results and are always backed by science - free of gimmicks, fads & false promises.
  • ONLY THE RIGHT STUFF - All Dr. Emil products are made from all-natural vitamins, minerals & herbal extracts, without the use of harmful additives; non-GMO; free of gluten and all top 8 allergens. All products are manufactured in the USA in an FDA-registered, GMP certified laboratory.
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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

  • NATURAL MOOD BOOSTER. Like the popular brain supplement l theanine, this natural amino acid supplement is a precursor to serotonin and can be used as a natural mood enhancer supplement as it provides mood support. *
  • SUPPORTS A RESTFUL SLEEP. 5-HTP is a natural sleep aid that is not only gives you a mood boost, it’s also a stress relief supplement which organically supports your levels of the mood-lifting neurotransmitter serotonin and promotes restful sleep. *
  • PREMIUM FORMULA INCLUDES VITAMINS B6 & C. 5-HTP from NOBI is made from premium quality ingredients including Vitamins B6 & C. These vitamins are hard to find in other products and are vital in helping your body produce and use 5-HTP. *
  • PROVIDES NATURAL STRESS RELIEF. Serotonin supplement 5-HTP provides a natural stress relief* and can be used with other supplements like L-tyrosine and mucuna pruriens. *
  • NATURAL BRAIN BOOST. Optimal brain function requires the proper balance of serotonin and dopamine. 5-HTP by NOBI is specially formulated to support health hormone maintenance and improve mood, memory and cognitive function. *
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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

  • MOOD ENHANCING SUPPLEMENT: 5-HTP is a natural precursor to serotonin, the "feel good" brain chemical that helps regulate our moods and reduce anxiety and stress.
  • NATURAL SLEEP AID: 5-HTP supports healthy sleep by increasing serotonin, which is itself a precursor to melatonin, the body’s natural sleep hormone.
  • WEIGHT LOSS SUPPORT: Healthy serotonin levels make it easier to lose weight by curbing stress-induced cravings and promoting feelings of satiety and well-being.
  • PLANT-BASED ALTERNATIVE: Our 5-HTP supplement is naturally derived from the seeds of the Griffonia plant. It is non-GMO, gluten-free, vegan, and contains no artificial fillers.
  • EASILY ABSORBED: 5-HTP is well-absorbed into the body and brain. Our 5-HTP supplement also includes vitamin B6 to catalyze the conversion of 5HTP to serotonin.
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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

  • THE MOST ACTIVE FORM OF 5-HTP: Toniiq 5-HTP capsules contain 200mg of the highest purity 5-HTP powder in each pill– ethically sourced from family owned farms in Ghana, grown and cultivated using an extraction process to ensure 99% standardized purity (most 5-HTP capsules contain 60% or less). A higher purity 5-HTP means higher absorption and bioavailability, resulting a greater mood boost, sleep, and appetite control support.*
  • A KEY ACTIVE INGREDIENT: 5-HTP has amazing health benefits, but purity has always been a major challenge for this amino acid; something most other 5-HTP supplements don’t provide as it requires an extra step (and expense) in the manufacturing process. At 99% standardization, Toniiq 5-HTP provides the purest, most potent 5-HTP supplement available.
  • SETTING A NEW STANDARD FOR PURITY: To ensure that you are getting the highest quality 5-HTP supplement pills, each batch is tested for quality and purity both during and after manufacturing. Each lot is additionally tested for solvent residues, heavy metals, pesticides, and toxins.
  • QUALITY, FIRST AND FOREMOST: In order to meet the highest regulatory standards, Toniiq products are produced in an FDA compliant and GMP-certified state-of-the-art manufacturing facility in Miami, USA. Our products are vegan-friendly, have no additional preservatives, and are free of wheat and gluten.
  • BETTER BY NATURE: Toniiq 5-htp vegetarian capsules are similarly categorized as a melatonin free sleep aid, 5-htp gaba supplement, and serotonina sleep aids for adults extra strength, and 5-htp vegetarian
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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

  • Morning Pep High Potency 5-HTP 200 mg Is Backed By A 90 DAY SATISFACTION OR MONEY BACK GUARANTEE, Purchase With Confidence Knowing That We Only Source The Absolute Best Quality 5 HTP Available On The Market
  • Morning Pep Brings You A Potent 5-HTP 200Mg With 15 Mg Of Vitamin B6 Per Vegetarian Capsule. This Combination Offers Super Results For Stress And Sleep Disorders
  • Morning Pep 5-HTP Promotes A Healthy Sleep Cycle And May Have a Positive Effect on Mood Anxiety and Pain
  • Morning Pep 5-HTP Suppresses Appetite To Encourage Healthy Weight Management And Can Ease Muscle Pain, Help Anxiety And Relieve Headaches
  • Morning Pep 5-HTP Veggie Capsules Are Preservatives, Gluten, and GMO free. Manufactured And Packaged In The USA In a GMP Approved Facility for purity and potency
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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

  • BOOST YOUR MOOD - Get ready to feel positive and renewed. Your busy life can leave you feeling drained and “out of sync”, but 5-HTP can turn that around. With a positive state of mind, you'll take on the challenges coming from any and every direction with ease. Take the next step towards positivity — take 5-HTP.
  • KICK STRESS & REST EASY - Sleep and stress are closely linked, and a lack of serotonin can play a damaging role in both cycles. When you feel stressed, sleep disruptions and disorders like insomnia can arise. In a negative snowballing effect, this lack of sleep can contribute to yet a further increase in stress. Stop the snowball with 5-HTP — kick stress and rest easy.
  • THE SEED OF SEROTONIN - Have you heard of the neurotransmitter called serotonin? It plays a major role in moderating your mood, sleep and brain function, so if you’re constantly feeling down or in a funk, you may not be producing enough of it. That’s where 5-HTP comes into the picture. 5-HTP acts as a precursor to happiness — with it, you can plant the seed of serotonin.
  • PREMIUM FORMULA WITH VITAMINS B6 & C - Often hard to find in 5 HTP products, Vitamins C & B6 are crucial in helping the body produce, convert and utilize 5-HTP properly. Go with a premium 5-HTP that includes everything you need to get the most from this incredible nutrient.
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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

  • LOVE OUR 5-HTP, OR YOUR MONEY BACK: Hello, we’re Nested Naturals. Nice to meet you! We're a socially conscious company that believes in only using the the best, most ethically produced ingredients available, 3rd party testing every batch and donating to charity to make the world a better place. We stand behind this pledge with our Lifetime Guarantee. If you’re not happy with your purchase, simply call or email us.
  • SUPPORTS HEALTHY SEROTONIN LEVELS IN YOUR BRAIN: Nested Naturals 5-HTP 100mg is a natural supplement derived from Griffonia simplicifolia, a plant native to West and Central Africa. 5-HTP is the precursor to serotonin, a neurotransmitter that has been linked to healthy moods and enhanced positivity. Supplemental 5-HTP helps to promote levels of serotonin in the nervous system which promotes a healthy mood and positive attitude.
  • EASES YOU INTO A CALM, RELAXED STATE TO PROMOTE SLEEP: Nested Naturals 5HTP can help to ease you into a calm and relaxed state by supporting both healthy levels of serotonin and melatonin, the hormone that helps you sleep. When you’re relaxed, your body and brain can focus on attaining better quality sleep. It would also go well with Nested Naturals Magnesium Glycinate to help promote a healthy mood and a sense of calm.
  • HELPS PROMOTE HEALTHY ATTITUDE AND POSITIVE MOOD: Taking 5-HTP as a supplement can help to support normal production of the neurotransmitter serotonin. Having balanced serotonin levels improve your general mood, which can improve your well-being - making you less stressed out. Keeping a stable and healthy level of serotonin with the support of mood boosting supplements like Nested Naturals 5-HTP can help you maintain positive moods from day to day.
  • 120 VEGAN CAPSULES OF PURE 5 HTP, ETHICALLY SOURCED: Making the best 5 HTP requires sourcing the best ingredients. Nested Naturals 5-HTP is made using naturally sourced, sustainable Griffonia simplicifolia manufactured in our GMP & NSF Certified facility. The 120 capsules inside the bottle are in vegan, plant-based capsules, NOT gelatin made from animal products. Plus, our 5-HTP is 100% non-GMO and and allergen-free (NO gluten, soy, milk, egg, fish, nuts, soybeans, corn, yeast and sugar).
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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.

  • PROMOTES RELAXATION - Natrol 5-HTP is a 100% drug-free way to promote a calm and relaxed mood by enabling the body's synthesis of serotonin, the chemical messenger that greatly helps in enhancing mood.
  • HELP PROMOTE BETTER SLEEP - 5-HTP is naturally occurring plant-derived amino acid that participates in the body's synthesis of serotonin. Serotonin naturally relaxes your mind and body and allows you to get a better night's sleep.
  • CONTROL APPETITE - Regular use of Natrol 5-HTP may help provide a more positive outlook and greater appetite control
  • 100% DRUG FREE - Natrol 5-HTP (50mg 5-HYDROXYTRYPTOPHAN from Griffonia Simpplicifolia seeds) is a natural and drug-free supplement that is non-habit forming and safe to use
  • #1 5-HTP BRAND IN AMERICA - Natrol is the #1 5-HTP brand in American and one of the nation's leading manufacturers of vitamins and supplements ; 100 percent Vegetarian
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*Individual Results May Vary - Ratings are based on Society Health Ranking System and do not necessarily reflect typical results from the use of these products. We encourage consumers to research by visiting each product's website for more information.